Chilli Paneer and Baby Corn ( Microwave Recipes)
by Tarla Dalal
20 Aug 2010
This recipe has been viewed 30778 times
A microwave variation of the ever so popular chilli paneer. Cottage cheese and baby corn tossed in an oriental soya based sauce makes a delicious starter. You may even serve this with fried rice as a main course or wrap it up in a thin chapati to make a yummy wrap.
Chilli Paneer and Baby Corn ( Microwave Recipes) recipe - How to make Chilli Paneer and Baby Corn ( Microwave Recipes)
Preparation Time: Cooking Time: Total Time:
Makes 4 servings
1 cup paneer (cottage cheese) (cottagte cheese) , cut into 25 mm. (1") cubes
1 cup baby corn cubes , cut into 25 mm. (1") pieces
1/3 cup chopped spring onions whites
1 tsp chopped celery
3 to 4 green chillies , finely chopped
1 tsp chopped garlic (lehsun)
1/2 tsp chopped ginger (adrak)
1/4 cup chopped capsicum
1 cup finely chopped spring onions with greens
1 tbsp oil
To Be Mixed Together Into A Soya Sauce Mixture
1 1/2 tsp soy sauce
2 tsp cornflour
1 tsp sugar
salt and to taste
1/4 cup water
Method
- Main procedure
- Put the baby corn in a microwave safe bowl. Sprinkle a little water and microwave on high for 1 minute. Keep aside.
- In another microwave safe bowl, combine the oil, spring onion whites, celery, green chillies, garlic, ginger and capsicum and microwave on high for 2 minutes stirring once in between.
- Add the paneer, baby corn and the soya sauce mixture. Mix well and microwave on high for 1½ minutes stirring once in between.
- Remove from the microwave, add the spring onion greens and mix well.
- Serve hot.
Nutrient values per serving
| Energy | 191 cal |
| Protein | 6.7 g |
| Carbohydrates | 15.2 g |
| Fiber | 1.6 g |
| Fat | 12.2 g |
| Cholesterol | 0 mg |
| Vitamin A | 262.4 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.3 mg |
| Vitamin C | 20.5 mg |
| Folic Acid | 17.4 mcg |
| Calcium | 191.5 mg |
| Iron | 0.8 mg |
| Magnesium | 14.2 mg |
| Phosphorus | 131.6 mg |
| Sodium | 140.9 mg |
| Potassium | 125.3 mg |
| Zinc | 0.3 mg |
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