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Spicy Moong Dal Dhokla

 

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A quick and appetizing breakfast. All you need to do to make this dish in a jiffy is to soak moong dal in advance.

Spicy Moong Dal Dhokla recipe - How to make Spicy Moong Dal Dhokla

Tags

Gujarati BreakfastQuick breakfastdifferent types of dhoklasSteamSteamerHome Remedies Protein RichHealthy Dhokla Recipes, Which Dhoklas are healthy

Preparation Time:    Cooking Time:    Total Time:    Makes 4 servings

Ingredients


1 cup moong dal (split green gram) with skin
2 to 3 green chillies
2 tbsp chopped fenugreek (methi) leaves
2 tsp besan (bengal gram flour)
a pinch of asafoetida (hing)
1/4 tsp baking soda
2 pinches of sugar (optional)
2 tsp oil
salt to taste

To Serve
 coriander (dhania) garlic (lehsun) chutney

Method
    Main procedure
  1. Soak the moong dal in water for 3 to 4 hours. Wash it very well.
  2. Blend the soaked dal in a blender with the green chillies and a little water.
  3. Add the fenugreek leaves, gram flour, asafoetida, soda bi-carb, sugar, oil and salt and mix well.
  4. Grease a thali with a little oil and steam in a steamer for about 20 minutes.
  5. Cut into pieces and serve hot with coriander garlic chutney.

Handy tip:
    Handy tip:
  1. Always use your hands while mixing the batter to break the lumps.

Nutrient values per serving
Energy220 cal
Protein13.8 g
Carbohydrates33.9 g
Fiber4.9 g
Fat3.3 g
Cholesterol0 mg
Vitamin A87.3 mcg
Vitamin B10.3 mg
Vitamin B20.1 mg
Vitamin B31.4 mg
Vitamin C0.8 mg
Folic Acid79.3 mcg
Calcium47.8 mg
Iron2.3 mg
Magnesium70.3 mg
Phosphorus227 mg
Sodium17.7 mg
Potassium639.5 mg
Zinc1.6 mg
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Reviews

Spicy Moong Dal Dhokla
 on 15 Dec 11 07:17 AM
5

Great recipe! Skip the sugar and add some cumin powder for tasty dhoklas.