Spinach and Corn Salad in Mayo Cheese Dressing
by Tarla Dalal
A splash of colours, flavours and textures awaits you, in this scrumptious bowlful! The vibrant green of spinach against the dynamic colours of the capsicums and the pleasant yellow of corn, this salad is a pretty attractive sight to behold.
The dressing, of cream, cheese and mayonnaise, adds to your joy by contributing a super creamy mouth-feel and memorable flavour to the crunchy salad. The Spinach and Corn Salad in Mayo Cheese Dressing tastes best when served chilled.
Serve this salad as side dish to Pastas or for a quick and filling meal just top the salad on toasted bread slices and enjoy.
Spinach and Corn Salad in Mayo Cheese Dressing recipe - How to make Spinach and Corn Salad in Mayo Cheese Dressing
Preparation Time: Cooking Time: Total Time:
Makes 4 servings
2 cups spinach (palak) , torn into pieces
1 cup cooked sweet corn kernels (makai ke dane)
3/4 cup coloured capsicum cubes
To Be Blended Into A Creamy Mayo Cheese Dressing
1/2 cup mayonnaise
1/4 cup grated processed cheese
2 tbsp fresh cream
1/4 tsp garlic (lehsun) paste
salt and to taste
- Method
- Combine all the ingredients in a deep bowl and toss well.
- Add the creamy mayo cheese dressing and toss well.
- Refrigerate for atleast 1 hour and serve chilled.
Like spinach and corn salad
- If you like spinach and corn salad in mayo cheese dressing recipe | Indian style corn and spinach salad | given below is the list to spinach recipes :
method for spinach and corn salad
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To make the dressing for spinach and corn salad in mayo cheese dressing recipe | Indian style corn and spinach salad | in a bowl take mayonnaise.
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Add grated cheese.
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Add fresh cream.
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Add garlic paste. It enhances the taste of the salad, adds in a unque flavour.
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Add salt, mix well and keep aside.
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Further, in a large bowl, take spinach leaves.
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Add corn kernels. We have microwaved our corn kernels for 7 minutes at high.
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Add coloured capsicum.
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Add the creamy mayo cheese dressing.
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Mix spinach and corn salad in mayo cheese dressing recipe | Indian style corn and spinach salad | very well.
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Refrigerate for 1 hour and serve spinach and corn salad in mayo cheese dressing recipe | Indian style corn and spinach salad | chilled!!
| Energy | 233 cal |
| Protein | 3.5 g |
| Carbohydrates | 22.8 g |
| Fiber | 1.7 g |
| Fat | 16.8 g |
| Cholesterol | 5 mg |
| Vitamin A | 1057.4 mcg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin C | 40.2 mg |
| Folic Acid | 31.3 mcg |
| Calcium | 68.5 mg |
| Iron | 0.9 mg |
| Magnesium | 19.5 mg |
| Phosphorus | 54.5 mg |
| Sodium | 353.6 mg |
| Potassium | 138.1 mg |
| Zinc | 0.3 mg |
This is such a creamy salad.. i enjoyed it as a snack.. it was so cheesy and creamy.. with crunchy vegetables.. Must try recipe, surely all will love it..