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Spinach Tomato Soup

 

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spinach tomato soup recipe | healthy palak tomato soup | tomato spinach soup | with 22 amazing images.

spinach tomato soup is a classic comfort food that's easy to make and packed with nutrients. Learn how to make spinach tomato soup recipe | healthy palak tomato soup | tomato spinach soup |

healthy palak tomato soup is a flavorful and nutritious soup that combines the goodness of spinach with the rich taste of tomatoes. It's a great way to get your daily dose of vegetables, and it's also a delicious and satisfying meal.

This recipe for tamatar palak ka soup is a homely recipe which is not only easy and quick to make, but also delicious and packed with vitamins and antioxidants. It can be enjoyed as a light meal or as a starter.

pro tips to make spinach tomato soup: 1. Instead of green chillies you can add red chilli flakes to make this soup. 2. Instead of butter you can use olive oil to make this soup. 3. Blend it till smooth for clean taste.

Enjoy spinach tomato soup recipe | healthy palak tomato soup | tomato spinach soup | with detailed step by step photos.

Spinach Tomato Soup recipe - How to make Spinach Tomato Soup

Tags

Thick / Creamy Indian SoupsVitamin A Rich, Beta Carotene, RetinolPregnancy Folic Acid RichPregnancy First Trimester Indian Healthy Thick Creamy SoupsQuick Healthy Indian SoupsVitamin A Rich Healthy Eyes

Preparation Time:    Cooking Time:    Total Time:    Makes 2 servings

Ingredients


For Spinach Tomato Soup
2 cups spinach (palak) leaves
1 cup roughly chopped tomatoes
1 small green chilli
2 tsp butter
1 tbsp finely chopped garlic (lehsun)
1/4 cup finely chopped onions
salt and freshly ground black pepper (kalimirch) to taste

Method
For spinach tomato soup
    For spinach tomato soup
  1. To make {span class="bold1"}spinach tomato soup{/span}, combine spinach, tomatoes, green chilli and 1 cup water in a pressure cooker.
  2. Pressure cook for 1 whistle. Allow the steam to escape and then open the lid.
  3. Remove the cooked mixture in a plate and keep aside to cool completely.
  4. Transfer it into a mixer jar and blend into a smooth paste.
  5. Heat 2 tsp butter in a deep pan, add garlic and onions, sauté on medium flame for 2 to 3 minutes, while stirring occasionally.
  6. Add the prepared mixture along with 1 cup water, add salt and pepper to taste.
  7. Mix well and cook on medium flame for 2 to 3 minutes, while stirring occasionally.
  8. Serve the {span class="bold1"}spinach tomato soup{/span} hot.

Spinach Tomato Soup recipe with step by step photos

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what is spinach tomato soup made of?
  1. what is spinach tomato soup made of? See below image of list of ingredients for spinach tomato soup.

how to make spinach tomato soup
  1. To make spinach tomato soup, in a pressure cooker add 2 cups spinach (palak) leaves. Spinach plays a crucial role in enhancing the flavor, texture, and nutritional value of spinach tomato soup.
  2. Add 1 cup roughly chopped tomatoes. Tomatoes provide a tangy sweetness, vibrant red color, and a rich source of vitamins and antioxidants.
  3. Add 1 small green chilli. Green chilies introduce a fiery kick of spice to the spinach tomato soup, balancing the sweetness and tanginess of the tomatoes and spinach.
  4. Add 1 cup water in a pressure cooker.
  5. Pressure cook for 1 whistle.
  6. Allow the steam to escape and then open the lid.
  7. Remove the cooked mixture in a plate and keep aside to cool completely.
  8. Transfer it into a mixer jar.
  9. Blend into a smooth paste.
  10. Heat 2 tsp butter in a deep pan.
  11. Add 1 tbsp finely chopped garlic (lehsun). Garlic helps enhance the flavors of spinach and tomatoes by providing a contrasting flavor profile.
  12. Add ¼ cup finely chopped onions. Onions introduce a sweet and savory base and mouthfeel to the soup, balancing the tanginess of the tomatoes and the earthy notes of spinach.
  13. Sauté on medium flame for 2 to 3 minutes, while stirring occasionally.
  14. Add the prepared mixture.
  15. Add 1 cup water.
  16. Add salt to taste.
  17. Add pepper to taste.
  18. Mix well and cook on medium flame for 2 to 3 minutes, while stirring occasionally.
  19. Serve spinach tomato soup hot.

pro tips to make spinach tomato soup
  1. Instead of green chillies you can add red chilli flakes to make this soup.
  2. Instead of butter you can use olive oil to make this soup.
  3. Blend it till smooth for clean taste.
  4. Add 1 tbsp finely chopped garlic (lehsun). Garlic helps enhance the flavors of spinach and tomatoes by providing a contrasting flavor profile.
  5. Add ¼ cup finely chopped onions. Onions introduce a sweet and savory base and mouthfeel to the soup, balancing the tanginess of the tomatoes and the earthy notes of spinach.

benefits of spinach tomato soup
  1. Spinach Tomato Soup is rich in below macronutrients, vitamins and minerals given in descending order (highest to lowest). 
    1. Vitamin C :  Vitamin C is a great defence against coughs and colds. Have citrus fruits, lemons, vegetables ( capsicum, broccoli, cabbage). Not all of the vitamin C is lost when vegetables are cooked. Some studies have shown that up to 50% of the vitamin C can be retained, depending on the cooking method and the vegetable. Cook vegetables quickly. The longer vegetables are cooked, the more vitamin C they will lose. 82% of RDA.
    2. Vitamin A rich recipes, Beta Carotene : Vitamin A is crucial for healthy vision, cell growth and healthy skin. Sources of vitamin A include yellow-orange fruits and vegetables like carrots, mango, papaya, peach, tomatoes, pumpkin etc. and other vegetables like spinach, kale, fenugreek leaves, broccoli, capsicum etc. 42% of RDA.
    3. Folic Acid (Vitamin B9): Folic acid is an essential vitamin required throughout pregnancy. Folic acid rich Indian foods (kabuli chana, chana dal, yellow moong dal, urad dal, tooval dal, til ). 32% of RDA.
Nutrient values per serving
Energy47 cal
Protein1.7 g
Carbohydrates6.2 g
Fiber2.4 g
Fat1.6 g
Cholesterol3.8 mg
Vitamin A1997.6 mcg
Vitamin B10.1 mg
Vitamin B20.1 mg
Vitamin B30.6 mg
Vitamin C32.8 mg
Folic Acid64.2 mcg
Calcium75.8 mg
Iron1.5 mg
Magnesium34 mg
Phosphorus34.8 mg
Sodium41.1 mg
Potassium209.9 mg
Zinc0.2 mg
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