Steamed Paneer Dumplings with Spicy Sauce ( Healthy Starter Recipe )
by Tarla Dalal
17 Nov 2010
This recipe has been viewed 77015 times
Have you ever imagined steaming paneer?! in this innovative recipe, a collection of vegetables and dill leaves add colour to the dumplings, while oats and semolina add the crunch. The temptation multiplies when complemented by the spicy sauce.
Steamed Paneer Dumplings with Spicy Sauce ( Healthy Starter Recipe ) recipe - How to make Steamed Paneer Dumplings with Spicy Sauce ( Healthy Starter Recipe )
Preparation Time: Cooking Time: Total Time:
Makes 8 dumplings
For The Spicy Sauce
2 tbsp vinegar
1 tbsp tomato ketchup
1 tsp red chilli paste
1/2 tsp sugar
For The Paneer Dumplings
1/2 cup grated low-fat paneer (cottage cheese)
1/4 cup finely chopped and boiled mixed vegetables (carrots , green peas and
french beans)
1 tbsp chopped dill leaves
2 tsp semolina (rava)
2 tsp quick cooking rolled oats
2 tsp finely chopped green chillies
1/4 tsp baking powder
1/2 tsp powdered sugar
salt to taste
Other Ingredients
8 thick carrot sticks , 75 mm (3”) long
Method
For the spicy sauce
For the paneer dumplings
For the spicy sauce
- For the spicy sauce
- Combine all the ingredients in a broad non-stick pan and mix well.
- Bring to boil, while stirring continuously and keep aside to cool.
For the paneer dumplings
- For the paneer dumplings
- Combine all the ingredients in a bowl and mix well. Divide the mixture into 8 equal portions and roll out each portion into small round balls.
- Steam the balls in a steamer for 5 to 7 minutes.
- Cool slightly, pierce each dumpling on a carrot stick and serve immediately with the spicy sauce
Nutrient values per dumpling
| Energy | 63 cal |
| Protein | 1.8 g |
| Carbohydrates | 13.6 g |
| Fiber | 4.6 g |
| Fat | 0.3 g |
| Cholesterol | 0 mg |
| Vitamin A | 1960.6 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.6 mg |
| Vitamin C | 3.8 mg |
| Folic Acid | 16.6 mcg |
| Calcium | 97 mg |
| Iron | 1.2 mg |
| Magnesium | 20.9 mg |
| Phosphorus | 542.7 mg |
| Sodium | 60.7 mg |
| Potassium | 115.4 mg |
| Zinc | 0.4 mg |
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