Baby Corn Paneer Jalfrazie ( Quick Recipe)
by Tarla Dalal
01 Jan 1900
This recipe has been viewed 92262 times
A delicious dish that can be made in a jiffy! paneer and baby corn is tossed in colored peppers spring onions and tomato puree. The masalas enhance the flavors. Garnish with coriander and eat it hot!
Baby Corn Paneer Jalfrazie ( Quick Recipe) recipe - How to make Baby Corn Paneer Jalfrazie ( Quick Recipe)
Preparation Time: Cooking Time: Total Time:
Makes 4 servings
12 baby corn , cut into 4 lengthwise
1 1/4 cups paneer,
cut into 25 mm (1")strips
3 sliced spring onions whites
1/2 green capsicum , sliced
1/2 yellow capsicum , sliced
1/2 red capsicum , sliced
1/4 tsp turmeric powder (haldi)
1/2 tsp chilli powder
1/2 tsp coriander-cumin seeds (dhania-jeera) powder
1 tomato , sliced
2 tbsp tomato ketchup
2 tbsp tomato puree
3 chopped spring onion greens
2 tbsp vinegar
1/2 tsp garam masala
1/4 tsp sugar
2 tbsp chopped coriander (dhania)
1 tbsp oil
salt to taste
Method
- Method
- Heat the oil in a pan and add the spring onion whites and all the capsicum and sauté for 2 minutes.
- Add the baby corn, turmeric powder, chilli powder, coriander- cumin seed powder, tomato, tomato ketchup, tomato purée and salt and sauté
- On a slow flame for 4 to 5 minutes till the baby corn is cooked.
- Add the paneer, spring onion greens, vinegar, garam masala and sugar and toss lightly.
- Garnish with the chopped coriander and serve hot.
Baby Corn and Paneer Jalfrazie Video by Tarla Dalal
Nutrient values per serving
| Energy | 269 cal |
| Protein | 10.8 g |
| Carbohydrates | 26.8 g |
| Fiber | 3.7 g |
| Fat | 14.8 g |
| Cholesterol | 0 mg |
| Vitamin A | 665.5 mcg |
| Vitamin B1 | 0.3 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin C | 74.3 mg |
| Folic Acid | 33 mcg |
| Calcium | 268.2 mg |
| Iron | 1.3 mg |
| Magnesium | 28.7 mg |
| Phosphorus | 195.2 mg |
| Sodium | 87.5 mg |
| Potassium | 302.2 mg |
| Zinc | 0.4 mg |
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