Stuffed Bajra Roti, Bajra Paneer Paratha
by Tarla Dalal
stuffed bajra roti recipe | bajra paneer paratha | healthy black millet paratha | with 42 amazing images.
stuffed bajra roti recipe | bajra paneer paratha | healthy black millet paratha is a meal in itself. Learn how to make bajra paneer paratha.
To make stuffed bajra roti, make the rotis and the stuffing. Then divide the stuffing into 8 equal portions. Keep aside. Roll out a portion of the dough into 125 mm. (5”) diameter circle. Cook the roti on a hot non-stick tava (griddle) till small blisters appear. Then cook the roti on an open flame till light brown spots appear on both the sides. Place a semi-cooked roti on a dry, flat surface, spread a portion of the stuffing evenly over it and fold it over. Cook on a non-stick tava (griddle), using 1/4 tsp of oil, till golden brown spots appear on both the sides. Repeat step 2 to 6 to make 7 more stuffed rotis. Serve hot.
Looking for something to lower blood cholesterol levels? Here’s an exotic version of the humble bajra roti, stuffed with a paneer, methi and tomato mixture that makes this a scrumptious delicacy. The fibre in healthy black millet paratha binds with the cholesterol and fats and ensures that it is ejected from the system.
The addition of paneer also adds on protein and calcium in a vegetarian diet. The tomatoes in bajra paneer paratha lend lycopene and vitamin A, which are powerful antioxidants. These can help reduce inflammation in the arteries and further protect the heart.
Serve stuffed bajra roti with garlic chutney for that extra punch! Diabetics and weight-watchers too can relish this nourishing staple. You would need some time and patience to roll and make these parathas, but it's worth to reap its benefits.
Tips for stuffed bajra roti. 1. You can cook 2 rotis at a time. 2. Serve stuffed bajra roti with lehsun chutney. 3. Cook again for a few seconds till you get brown spots. Note that you don't want to cook roti more time otherwise it will break while cooking the stuffing.
Enjoy stuffed bajra roti recipe | bajra paneer paratha | healthy black millet paratha | with step by step photos.
Stuffed Bajra Roti, Bajra Paneer Paratha recipe - How to make Stuffed Bajra Roti, Bajra Paneer Paratha
Preparation Time: Cooking Time: Total Time:
Makes 8 rotis
For The Rotis
2 cups bajra (black millet) flour
1/4 cup of whole wheat flour (gehun ka atta)
salt to taste
bajra (black millet) flour for rolling
To Be Mixed Into A Stuffing
1 1/2 cups crumbled low fat paneer (cottage cheese)
1 cup chopped fenugreek (methi) leaves
1 1/2 tsp finely chopped green chillies
1/2 cup finely chopped tomatoes
salt to taste
Other Ingredients For Stuffed Bajra Roti
1 tsp oil for cooking
For the rotis
- For the rotis
- Combine the bajra flour, wheat flour and salt together in a bowl and knead into a soft dough using enough hot water (approx. 3/4 cup).
- Divide into 8 equal portions and keep aside.
How to proceed
- How to proceed
- To make the {span class="bold1"}stuffed bajra roti{/span}, divide the stuffing into 8 equal portions. Keep aside.
- Roll out a portion of the dough into 125 mm. (5”) diameter circle.
- Cook the roti on a hot non-stick tava (griddle) till small blisters appear.
- Then cook the roti on an open flame till light brown spots appear on both the sides.
- Place a semi-cooked roti on a dry, flat surface, spread a portion of the stuffing evenly over it and fold it over.
- Cook on a non-stick tava (griddle), using 1/4 tsp of oil, till golden brown spots appear on both the sides.
- Repeat step 2 to 6 to make 7 more stuffed rotis.
- Serve the {span class="bold1"}stuffed bajra roti{/span} hot.
like stuffed bajra roti
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like stuffed bajra roti recipe | bajra paneer paratha | healthy gluten free black millet paratha | Roti is a popular Indian flatbread eaten with subzi, curries and gravies for lunch or dinner. While mostly it is made with whole wheat flour and salt, you can use a number of flour and spices to make variation. Also, you can add in some chopped vegetables to give it a nice mouthfeel and flavour. The addition of paneer or oats also helps in making it more wholesome. Here are some popular healthy roti recipes from our website which are my all-time favourite:
- paushtik roti | paushtic roti for pregnant women| Paushtic Roti – Kids After School Recipe | Paushtik Roti for Eldelry | with 20 amazing images.
- multigrain garlic roti recipe | multigrain hare lehsun ki roti | multigrain garlic roti for weight loss | green garlic paratha | with 18 amazing images.
- jowar bajra spring onion roti recipe | mixed flour and spring onion roti | millet onion roti | bajra spring onion paratha | with 19 amazing images.
what is stuffed bajra roti made off?
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what is stuffed bajra roti made off? healthy black millet paratha is made from 2 cups bajra (black millet) flour and a stuffing of 3/4 cup crumbled low-fat paneer (cottage cheese), 4 tbsp chopped fenugreek (methi) leaves, 2 slit green chillies , finely chopped, 1/2 cup finely chopped tomatoes and salt to taste. See photo of list of ingredients of stuffed bajra roti .
benefits of bajra
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- High in Protein: One cup of Bajra Flour makes around 4 rotis. So each Bajra Roti yields about 1.8 grams of protein which is a very good source for Vegetarian protein. This key nutrient is required to build muscle mass and noursih each and every cell of the body.
- High in Fiber :Fiber is a key nutritent which is a best friend of your digestive system. It helps cleanse the gut and prevent constipation. It also keeps you full for long time and thus avoids binge eating and weight gain.
- See 18 benefits of bajra.
benefits of paneer
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- Is Paneer healthy for bones? Paneer is a rich source of protein and calcium both of which aid in bone metabolism. It is also rich in vitamin D and minerals like magnesium, phosphorus which are required to maintain healthy bones and teeth.
- Is Paneer healthy for diabetes? Paneer is low in carbohydrates and high in protein and gets digested slowly. This is the reason why it does not shoot up the blood glucose levels, and is good for people with diabetes. Paneer is low in glycemic index which is suitable for diabetes. It is a good source of protein which when combined in a meal can blunt the glucose response and prevents blood glucose from shooting up.
- See 5 super benefits of paneer.
stuffing for stuffed bajra roti
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In a bowl put 1 1/2 cup crumbled low-fat paneer (cottage cheese).
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Add 1 cup chopped fenugreek (methi) leaves.
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Add 1 1/2 tsp finely chopped green chillies.
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Add 1/2 cup finely chopped tomatoes.
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Add salt to taste. We added 1/2 tsp salt.
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Mix well.
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Divide the stuffing into 8 equal portions. Keep aside.
dough for stuffed bajra roti
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In a bowl put 2 cups bajra (black millet) flour.
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Add 1/4 cup whole wheat flour.
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Add salt to taste. We added 1/2 tsp salt.
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Add enough hot water to make a soft dough. We added 3/4 cup hot water.
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Knead into a soft dough.
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Divide into 8 equal portions and keep aside.
cooking bajra roti
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Flatten the dough and dust with whole wheat flour.
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Keep rotating the roti while rolling and dust with whole wheat flour.
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Roll out each portion of the dough into 125 mm. (5”) diameter circle. Keep aside.
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Heat a non stick tava.
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Place the rolled roti on the tava.
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Cook the roti on medium flame for about 15 seconds or until a small bubble appears.
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Flip over and cook the other side the same way.
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Put the semi cooked roti on the flame for a few seconds to cook it.
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Flip over with a chimta or pair of tongs.
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Cook again for a few seconds till you get brown spots.
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Your bajra rotis are semi cooked and ready. Place all 8 rotis in a plate. We will soon be adding the paneer stuffing to the roti and cooking it again.
making stuffed bajra roti
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In a semi cooked bajra roti, put one portion of paneer stuffing on it. Place the stuffing in one half as we are going to fold over.
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Fold over the roti over the stuffing. We are now going to cook the roti with the stuffing.
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Heat a non stick tava and grease with oil.
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Place the uncooked stuffed bajra paratha on the tava and cook for 15 seconds.
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Flip over and grease the roti.
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Press gently with a spatula to cook all over.
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Remember to use a chimta and lift the paratha to cook the centre of the paratha.
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See the edges are now well cooked.
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Our paratha is cooked.
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Cut each stuffed bajra roti | bajra paneer paratha | healthy gluten free black millet paratha | in half.
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Serve stuffed bajra roti recipe | bajra paneer paratha | healthy gluten free black millet paratha | hot.
tips for stuffed bajra roti
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You can cook 2 rotis at a time.
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Serve stuffed bajra roti | bajra paneer paratha | healthy gluten free black millet paratha | with lehsun ki chutney.
- Cook again for a few seconds till you get brown spots. Note that you don't want to cook roti more time otherwise it will break while cooking the stuffing.
health benefits of stuffed bajra roti
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Stuffed Bajra Roti – a nourishing staple.
- Bajra is rich in fibre which adds satiety value.
- Along with fenugreek leaves, it enriches the rotis in antioxidant which prevents our body from oxidative damage.
- Paneer adds calcium to strengthen bones. You can make you choice between full fat paneer and low fat paneer.
- This roti is also brimming with protein (9.7 g per roti) – a nutrient which helps to boost metabolism and aid in weight loss.
- Diabetics and heart patients too can enjoy this healthy roti.
| Energy | 172 cal |
| Protein | 9.7 g |
| Carbohydrates | 28.6 g |
| Fiber | 3.7 g |
| Fat | 2.1 g |
| Cholesterol | 0 mg |
| Vitamin A | 599.7 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.8 mg |
| Vitamin C | 5 mg |
| Folic Acid | 18.1 mcg |
| Calcium | 297.8 mg |
| Iron | 2.4 mg |
| Magnesium | 72.2 mg |
| Phosphorus | 134.8 mg |
| Sodium | 96.4 mg |
| Potassium | 101.6 mg |
| Zinc | 0.9 mg |
searching for glutenfree recipe ...this is best
Little time consuming and little practice needed in rolling these stuffed rotis...It's worth making due to it's high nutrient content coming from bajra, paneer and methi..No need of any accompaniment..can relish it alone...
Bajra is healthy and combined with paneer it gives you a complete meal. I love this and often have it for dinner.