Stuffed Buckwheat Paratha ( Gluten Free Recipe )
by Tarla Dalal
stuffed buckwheat paratha recipe | kuttu ka paratha | gluten free buckwheat paratha | kuttu ki roti | with 21 amazing images.
stuffed buckwheat paratha recipe | kuttu ka paratha | gluten free buckwheat paratha | kuttu ki roti is specially designed for gluten intolerant who have to avoid the gluten from wheat. Learn how to make gluten free buckwheat paratha.
To make stuffed buckwheat paratha, first make the roti. Combine all the ingredients in a deep bowl and knead into soft dough, using enough water. Divide the dough into 6 equal portions and roll out each portion into a 150 mm. (6”) diameter circle using a little rice flour for rolling. Cook each roti very lightly on a hot tava (griddle) and keep aside. Then make the stuffing by mixing corn, coriander, ginger green chilli paste, cheese, tomatoes, capsicum and salt. Divide the stuffing into 6 equal portions and keep aside. Just before serving, place a roti on a flat, dry surface, spread a portion of the prepared stuffing on half of the roti and fold it over to make a semi-circle. Heat a non-stick tava (griddle) and cook the paratha, using a little oil, till it turns golden brown in colour from both sides. Repeat with the remaining dough and stuffing to make 5 more parathas. Serve immediately.
This gluten free buckwheat paratha is an exotic addition to the menu of gluten intolerant people. A meal in itself it has typically Mexican style stuffing which adds volume and taste to the parathas. A brilliant idea to transform simple paratha into a classic special dish is to serve it with a bowl of soup to add up to a filling meal.
We have used little rice flour along with kuttu flour to make this kuttu ki roti so rolling becomes easier. However, the roti might not get a very even shaped edge. Do not worry about it.
Tomatoes add the perfect juiciness to the stuffing of kuttu ka paratha, while the capsicum adds the necessary crunch. You can also add some mixed herbs or oregano to further enhance its flavours.
Tips for stuffed buckwheat paratha. 1. Buckwheat flour isn’t very easily available in stores. You can buy buckwheat and make the flour. For ¾ cup of buckwheat flour, grind 1 cup of buckwheat in a mixer to a smooth powder. Use as per the recipe. 2. If you wish buckwheat flour can also be replaced with maize flour in these delicious parathas. 3. Like most rotis made with buckwheat, these too need to be served immediately on cooking.
Enjoy stuffed buckwheat paratha recipe | kuttu ka paratha | gluten free buckwheat paratha | kuttu ki roti | with step by step photos.
Stuffed Buckwheat Paratha ( Gluten Free Recipe ) recipe - How to make Stuffed Buckwheat Paratha ( Gluten Free Recipe )
Preparation Time: Cooking Time: Total Time:
Makes 6 parathas
For The Roti
3/4 cup buckwheat (kuttu or kutti no daro) flour , refer handy tip
1/4 cup rice flour (chawal ka atta)
2 tsp oil
salt to taste
rice flour (chawal ka atta) for rolling
To Be Mixed Into Stuffing
1 1/2 cups coarsely crushed sweet corn kernels (makai ke dane)
1/2 cup finely chopped coriander (dhania)
2 tsp ginger-green chilli paste
3/4 cup grated processed cheese
3 tbsp finely chopped tomatoes
1/2 cup finely chopped capsicum
salt to taste
Other Ingredients For Stuffed Buckwheat Paratha
oil for cooking
For the roti
- For the roti
- Combine all the ingredients in a deep bowl and knead into soft dough, using enough water.
- Divide the dough into 6 equal portions and roll out each portion into a 150 mm. (6”) diameter circle using a little rice flour for rolling.
- Cook each roti very lightly on a hot tava (griddle) and keep aside.
How to proceed
- How to proceed
- To make {span class="bold1"}stuffed buckwheat paratha{/span}, divide the stuffing into 6 equal portions and keep aside.
- Just before serving place a roti on a flat, dry surface, spread a portion of the prepared stuffing on half of the roti and fold it over to make a semi-circle.
- Heat a non-stick tava (griddle) and cook the paratha, using a little oil, till it turns golden brown in colour from both sides.
- Repeat with the remaining dough and stuffing to make 5 more parathas.
- Serve the {span class="bold1"}stuffed buckwheat paratha{/span} immediately.
Handy tip
- Handy tip
- For ¾ cup of buckwheat flour, grind 1 cup of buckwheat in a mixer to a smooth powder. Use as per the recipe.
If you like stuffed buckwheat paratha
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If you like stuffed buckwheat paratha, then also try other gluten free recipes like
- gluten free jowar chocolate sponge cake | gluten free Indian jowar chocolate sponge cake | with step by step images.
- gluten free ragi roti recipe | Ragi roti recipe | healthy nachni roti | with amazing 20 images
- rice flour chakli recipe | gluten free chakli | South Indian chakli | instant Murukku | with amazing 19 images.
For the dough of stuffed buckwheat paratha
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For the dough of stuffed buckwheat paratha recipe | kuttu ka paratha | gluten free buckwheat paratha | kuttu ki roti, add 3/4 cup buckwheat (kutto or kutti no daro) flour in a deep bowl. For ¾ cup of buckwheat flour, grind 1 cup of buckwheat in a mixer to a smooth powder.
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Add 1/4 cup rice flour (chawal ka atta). This makes rolling easier.
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Add 2 tsp oil.
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Add salt to taste.
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Mix well and knead into soft dough, using enough water. Keep aside. Remember not to keep the dough for too long. Use it within a few minutes.
For the stuffing of stuffed buckwheat paratha
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For the stuffing of stuffed buckwheat paratha recipe | kuttu ka paratha | gluten free buckwheat paratha | kuttu ki roti, add 1 1/2 cups coarsely crushed corn (makai ke dane).
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Add 1/2 cup finely chopped coriander (dhania).
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Add 2 tsp ginger-green chilli paste.
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Add 3/4 cup grated processed cheese.
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Add 3 tbsp finely chopped tomatoes.
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Add 1/2 cup finely chopped capsicum.
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Add salt to taste.
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Mix well. Divide the stuffing into 6 equal portions and keep aside.
How to make for stuffed buckwheat paratha
- Divide the dough of stuffed buckwheat paratha recipe | kuttu ka paratha | gluten free buckwheat paratha | kuttu ki roti into 6 equal portions.
-
Roll out each portion into a 150 mm. (6”) diameter circle using a little rice flour (chawal ka atta) for rolling.
-
Cook each stuffed buckwheat paratha recipe | kuttu ka paratha | gluten free buckwheat paratha | kuttu ki roti very lightly on a hot tava (griddle).
- Just before serving, place a roti on a flat, dry surface.
-
Spread a portion of the prepared stuffing on half of the roti and fold it over to make a semi-circle.
-
Heat a non-stick tava (griddle) and cook the paratha, using a little oil, till it turns golden brown in colour from both sides.
- Repeat with the remaining dough and stuffing to make 5 more parathas.
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Serve stuffed buckwheat paratha recipe | kuttu ka paratha | gluten free buckwheat paratha | kuttu ki roti immediately.
| Energy | 178 cal |
| Protein | 6 g |
| Carbohydrates | 24.2 g |
| Fiber | 2.8 g |
| Fat | 7.3 g |
| Cholesterol | 10 mg |
| Vitamin A | 273.2 mcg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 1.2 mg |
| Vitamin C | 19.3 mg |
| Folic Acid | 20 mcg |
| Calcium | 94.2 mg |
| Iron | 1.1 mg |
| Magnesium | 48.8 mg |
| Phosphorus | 131.5 mg |
| Sodium | 130.2 mg |
| Potassium | 174.3 mg |
| Zinc | 0.7 mg |
Bina maida aour gehu ke stuff paratha thand ke dino me khane me bade mazedaar hote hai
Stuffed buckwheat paratha.. really this is different in taste.. very taasty.. as the taste is also balanced.. with the crunch of the sweet corn, cheese and other herbs.I made this for my house.. and everybody just loved the taste of this paratha..