Stuffed Ladies Finger
by Tarla Dalal
Stuffing ladies finger with this toothsome coconut masala instead of the traditional besan-based combination results in a better texture and flavour. You will love the fact that the microwave oven enables you to make tasty stuffed ladies finger within minutes and using minimal oil, without compromising on the taste.
Stuffed Ladies Finger recipe - How to make Stuffed Ladies Finger
Preparation Time: Cooking Time: Total Time:
Makes 2 servings
2 cups slit green chillies ladies finger (bhindi)
1 tbsp oil
To Be Mixed Together For The Stuffing
1/4 grated fresh coconut
1/4 cup finely chopped coriander (dhania)
2 tbsp coriander-cumin seeds (dhania-jeera) powder
2 tsp sugar
1 tsp chilli powder
of asafoetida (hing)
1 tbsp oil
salt to taste
Method
- Method
- Stuff the ladies finger with the prepared stuffing and arrange them on a microwave safe dish, pour 1 tbsp of oil and 1 tbsp of water evenly all over and microwave on high for 5 minutes.
- Serve immediately.
Nutrient values per serving
| Energy | 156 cal |
| Protein | 0.1 g |
| Carbohydrates | 5.2 g |
| Fiber | 0.1 g |
| Fat | 15 g |
| Cholesterol | 0 mg |
| Vitamin A | 342.5 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0 mg |
| Vitamin C | 4 mg |
| Folic Acid | 0 mcg |
| Calcium | 5.5 mg |
| Iron | 0 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 1.7 mg |
| Potassium | 7.7 mg |
| Zinc | 0 mg |
Outbrain
I would like to know how to prepare the dish without microwave