Valval
by Tarla Dalal
20 Aug 2010
This recipe has been viewed 25735 times
Valval recipe - How to make Valval
Cooking Time: Total Time:
Serves 4.
50 gms bottle gourd (doodhi / lauki)
50 gms red pumpkin (bhopla / kaddu)
50 gms ridge gourd (turai)
50 gms green peas
6 to 7 french beans
1 carrot
1/2 large sized fresh coconut
2 to 3 green chillies, slit
2 to 3 curry leaves (kadi patta)
1/2 tsp cumin seeds (jeera)
1/2 tbsp plain flour (maida)
1/2 tsp ghee
1/2 tbsp sugar
salt to taste
Method
- Method
- Slice the pumpkins, ridge rourd, french beans and carrot very thinly.
- Scrape the coconut. Add 1 1/2 teacups of water and blend in a liquidiser. Strain and take out all the milk.
- Mix the coconut milk and the plain flour very well.
- Put the ghee in a glass bowl and microwave on HIGH for about 10 to 12 seconds. Add the cumin seeds and fry for 5 to 6 seconds by microwaving on HIGH. Add the chillies and curry leaves and fry them by microwaving on HIGH about 9 to 10 seconds.
- Add the vegetables, 1/2 teacup of water, sugar and salt and microwave on HIGH for about 7 to 8 minutes.
- When the vegetables are soft, add the coconut milk-flour mixture and microwave on HIGH for 3 to 3 1/2 minutes, stirring once in-between after 1 1/2 minutes.
- Serve hot.
Nutrient values per
| Energy | 158 cal |
| Protein | 2.7 g |
| Carbohydrates | 12.1 g |
| Fiber | 6.2 g |
| Fat | 11 g |
| Cholesterol | 0 mg |
| Vitamin A | 503 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.5 mg |
| Vitamin C | 3.9 mg |
| Folic Acid | 11.3 mcg |
| Calcium | 33.1 mg |
| Iron | 1.1 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 11.4 mg |
| Potassium | 77.2 mg |
| Zinc | 0.2 mg |
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