Subzi Ka Korma
by Tarla Dalal
Subzi ka korma is a mildly-flavoured dry preparation of mixed vegetables. While you can go with any vegetables for this, i have chosen common vegetables so that the korma can comfortably accompany even rich rotis or puris.
Subzi Ka Korma recipe - How to make Subzi Ka Korma
Preparation Time: Cooking Time: Total Time:
Makes 4 servings
1 1/4 cups chopped and boiled mixed vegetables (french beans , carrots , green peas and cauliflower)
1 tbsp oil
1/2 cup finely chopped onions
1/2 cup boiled and peeled potato cubes
2 tbsp finely chopped coriander (dhania)
1/2 tsp garam masala
1 tsp lemon juice
salt to taste
To Be Ground Into A Smooth Paste (using Little Water)
1/2 cup roughly chopped onions
4 green chillies , roughly chopped
25 mm (1") piece ginger (adrak)
Method
- Method
- Heat the oil in a kadhai, add the onions and sauté on a medium flame for 2 minutes.
- Add the prepared paste and sauté on a medium flame for another minute.
- Add all the remaining ingredients, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
- Serve hot.
Nutrient values per serving
| Energy | 83 cal |
| Protein | 1.9 g |
| Carbohydrates | 10.1 g |
| Fiber | 2.3 g |
| Fat | 3.9 g |
| Cholesterol | 0 mg |
| Vitamin A | 339.9 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.5 mg |
| Vitamin C | 17 mg |
| Folic Acid | 11 mcg |
| Calcium | 37.8 mg |
| Iron | 0.7 mg |
| Magnesium | 19.6 mg |
| Phosphorus | 94.9 mg |
| Sodium | 13 mg |
| Potassium | 122 mg |
| Zinc | 0.3 mg |
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Pls send the video of this recipe.
100% classic home style recipe... however what appeals me the most about this dish is the minimal use of spices/masalas... as it is rightly said simple is always good...
Cauliflower, green peas, French beans, carrots and potatoes cooked in garam masala making a nice dry vegetable.