Suva Chawal Roti ( Gluten Free Recipe)
by Tarla Dalal
30 Mar 2013
This recipe has been viewed 19861 times
A mildly spiced rice flour roti with the distinctive flavour of dill. Serve with a subzi or dal.
Suva Chawal Roti ( Gluten Free Recipe) recipe - How to make Suva Chawal Roti ( Gluten Free Recipe)
Preparation Time: Cooking Time: Total Time:
Makes 4 rotis
1/4 cup chopped dill leaves (shepu / suva bhaji)
3/4 cup brown rice flour (chawal ka atta)
1 tbsp finely chopped green chillies
salt to taste
brown rice flour (chawal ka atta) for rolling
oil for cooking
Method
- Method
- Combine all the ingredients in a deep bowl and knead into semi stiff dough,using enough warm water.
- Divide the dough into 4 equal portions and roll each portion into a circle of 125 mm (5") diameter, using a little brown rice flour for rolling.
- Cook each roti on a hot non-stick tava (girddle), using a little oil, till it turns golden brown in colour from both sides.
- Serve immediately.
Nutrient values per roti
| Energy | 110 cal |
| Protein | 1.8 g |
| Carbohydrates | 18.4 g |
| Fiber | 1.1 g |
| Fat | 3.2 g |
| Cholesterol | 0 mg |
| Vitamin A | 112.3 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 1.5 mg |
| Vitamin C | 0 mg |
| Folic Acid | 3.8 mcg |
| Calcium | 5 mg |
| Iron | 0.7 mg |
| Magnesium | 26.9 mg |
| Phosphorus | 81.4 mg |
| Sodium | 1.9 mg |
| Potassium | 69.4 mg |
| Zinc | 0.6 mg |
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