Sweet and Sour Tomato Relish
by Tarla Dalal
12 Aug 2014
This recipe has been viewed 22802 times
Tangy tomato pulp spiked up with a fiery combo of spices and balanced with the right amount of sugar, the sweet and sour tomato relish is a wonderful accompaniment for rotis and parathas. It can be served as a tasteful and nutritious dip for the crunchy, munchy finger foods that your kids are sure to indulge in often!
Sweet and Sour Tomato Relish recipe - How to make Sweet and Sour Tomato Relish
Preparation Time: 10 mins Preparation Time : Cooking Time : Cooking Time: 25 mins Total Time:
Makes 1 cup
3 tomatoes , blanched and peeled
3/4 cup sugar
2 tbsp carrot , finely chopped
4 garlic (lehsun) cloves , peeled
4 to 5 peppercorns (kalimirch)
1 tsp nigella seeds (kalonji)
1 tsp chilli powder
1 tbsp vinegar
salt to taste
Method
- Method
- Cut the tomatoes into two halves, remove the seeds and strain the juice.
- Roughly chop the tomato pulp. Separately keep aside the tomato pulp and tomato juice.
- In a heavy bottomed pan, add the tomato juice and sugar. Cook on a slow flame till the sugar dissolves.
- Add the tomato pulp, carrot, garlic and peppercorns and cook on a slow flame for about 20 to 25 minutes.
- Remove from the fire, add the kalonji, chilli powder, vinegar and salt.
- Allow to cool and store in a refrigerator.
- Serve with chapatis or parathas.
Nutrient values per cup
| Energy | 621 cal |
| Protein | 2.4 g |
| Carbohydrates | 150.8 g |
| Fiber | 5.3 g |
| Fat | 0.5 g |
| Cholesterol | 0 mg |
| Vitamin A | 1371.6 mcg |
| Vitamin B1 | 0.3 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 1.1 mg |
| Vitamin C | 65.6 mg |
| Folic Acid | 76.2 mcg |
| Calcium | 137.6 mg |
| Iron | 1.8 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 40.9 mg |
| Potassium | 380.6 mg |
| Zinc | 0.1 mg |
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