Iron Relish, Spinach Orange and Beetroot Juice
by Tarla Dalal
spinach orange beet juice recipe | healthy beet orange juice | benefits of beet spinach orange juice | beet detox juice | with 9 amazing images.
spinach orange beet juice recipe | healthy beet orange juice | benefits of beet spinach orange juice | beet detox juice is a nourishing concoction for any time of the day. Learn how to make healthy beet orange juice.
To make spinach orange beet juice, add the spinach, orange segments, beetroot cubes and apple cubes a few at a time in the juicer. Add some crushed ice in 2 individual glasses and pour equal quantities of the juice over it. Serve immediately.
iron being needed to make blood and deliver oxygen to the cells, its deficiency results in lethargy and slowed mental function. This beet spinach orange juice is apt to keep anaemia at bay as it has the goodness of spinach, beetroot, apple and orange. Spinach acts as iron builder whereas apples and beetroot impart little sweetness.
Addition of oranges makes this healthy beet orange juice more nourishing. They have been added to benefit from their high vitamin C content, which in turn has a helping hand in enhancing the absorption of iron.
The high nitrate content of beetroots is beneficial too. It gets converted to nitric oxide which result in the expansion the blood vessels and thereby helps in lowering the high blood pressure and ensuring proper oxygen flow to all parts of the body. Apple, on the other hand, add a dose of fibre . Thus there are many other benefits of beet spinach orange juice too!
A glass of this beet detox juice early in the morning had on an empty stomach is great to cleanse your body. It also provides antioxidant which helps to fight the harmful free radicals in the body and reduce inflammation, thus maintaining the health of all organs of the body.
From healthy individuals to obese and those with heart disease, all can relish this drink. A health tip for spinach orange beet juice. Enjoy this juice immediately on making to benefit the most from its nutrients.
Enjoy spinach orange beet juice recipe | healthy beet orange juice | benefits of beet spinach orange juice | Indian beet detox juice | with step by step photos.
Iron Relish, Spinach Orange and Beetroot Juice recipe - How to make Iron Relish, Spinach Orange and Beetroot Juice
Preparation Time: Cooking Time: Total Time:
Makes 2 small glasses
Juicer Method
1/2 cup roughly chopped spinach (palak)
8 big orange segments
1/4 cup beetroot cubes
1 cup apple cubes
crushed ice for serving
Juicer method
- Juicer method
- Add the spinach, orange segments, beetroot cubes and apple cubes a few at a time in the juicer.
- Add some crushed ice in 2 individual glasses and pour equal quantities of the juice over it.
- Serve immediately.
Mixer method
- Mixer method
- This recipe doesn’t turn out good in a mixer because the textures of ingredients like beetroot and carrot are very hard.
Handy tip:
- Handy tip:
- This recipe makes use of unpeeled fruits and vegetables, hence take care to clean and wash them well before chopping, to get rid of dirt, germs and chemical residues.
If you like spinach orange beet juice
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If you like spinach orange beet juice, then also try other healthy juice like
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What is spinach orange beet juice made of?
- Spinach orange beet juice is made of 1/2 cup roughly chopped spinach (palak), 8 big orange segments (deseeded), 1/4 cup beetroot cubes, 1 cup apple cubes (unpeeled and deseeded) and crushed ice for serving.
For spinach orange beet juice
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For spinach orange beet juice recipe | healthy beet orange juice | benefits of beet spinach orange juice | Indian beet detox juice, first choose spinach that has vibrant deep green leaves and stems with no signs of yellowing. The leaves should look fresh and tender, and not be wilted or bruised. Avoid those that have a slimy coating as this is an indication of decay.
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Wash the leaves thoroughly under running water or in a bowl full of water. This will help in getting rid of the dirt residues on the leaves. Add a few spinach leaves at a time into a juicer.
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After removing the stems, roughly chop the spinach leaves. We need 1/2 cup roughly chopped spinach (palak) for this recipe. Spinach is one of the richest plant sources of Iron and it should be part of a healthy diet for everyone. Raw spinach has 25% having soluble fiber and 75% insoluble fibre. Spinach is good for the heart, diabetics and eyes. Read this on the 17 benefits of spinach and why you should eat it.
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Then peel the orange and separate the orange segments. Add 8 big orange segments (deseeded) in the juicer a few at a time. Fruits like orange and sweet lime are low in calorie and rich source of fiber. They are also low carb and high in Vitamic C. Oranges and Sweet Lime are rich in Vitamin A also. Read this article on benefits of citrus fruits.
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Then to make beet spinach orange beet juice recipe | healthy beet orange juice | benefits of beet spinach orange juice | Indian beet detox juice, wash the beetroot, cut into cubes and add a few beet cubes at a time in the juicer. We need 1/4 cup beetroot cubes. The Nitrates present in beet aid in detoxification and helps lower bad cholesterol (LDL) levels. The high Nitrate content of Beetroots which get converted to Nitric Oxide result in the expansion the blood vessels and thereby lowering the blood pressure and ensuring proper oxygen flow to all parts of the body. If you often notice signs of high blood pressure, start your day with a glass of beetroot carrot tomato juice. See detailed benefits of beetroot.
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Similarly wash the apple, cut into cubes and add a few apple cubes at a time in the juicer. Do not peel the apple. We need 1 cup apple cubes (unpeeled and deseeded). Being low in sodium, apples are effective against high blood pressure because of its diuretic effect. Don't peel the fruit to get maximum apple benefits. Two-thirds of the fibre and lots of antioxidants are found in the peel. Apple benefits diabetics as the soluble fibre assists in regulating blood sugar and is heart friendly. See detailed 9 health benefits of apple.
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Collect the spinach orange beet juice recipe | healthy beet orange juice | benefits of beet spinach orange juice | Indian beet detox juice in a bowl.
- Add some crushed ice in 2 individual glasses and pour equal quantities of the juice over it.
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Serve spinach orange beet juice recipe | healthy beet orange juice | benefits of beet spinach orange juice | Indian beet detox juice immediately.
Health Benefits of spinach orange beet juice
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Spinach Orange Beet Juice – a detox juice.
- This detox drink is rich in antioxidants like vitamin A, vitamin C and lutein. This helps to cleanse your body and also prevent cancer.
- The high vitamin C in it is a good way to fight bacteria and virus. It also aids in the absorption of iron from spinach.
- It also qualifies as a weight loss drink. Enjoy it for breakfast or in between meals and avoid the urge to reach out for junk foods.
- Being easy to swallow, senior citizens can also make up for their share of nutrients through this juice.
| Energy | 66 cal |
| Protein | 0.9 g |
| Carbohydrates | 14.3 g |
| Fiber | 3.1 g |
| Fat | 0.5 g |
| Cholesterol | 0 mg |
| Vitamin A | 1478.5 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin C | 20.6 mg |
| Folic Acid | 29.1 mcg |
| Calcium | 36.8 mg |
| Iron | 1.1 mg |
| Magnesium | 24.6 mg |
| Phosphorus | 26.2 mg |
| Sodium | 33.8 mg |
| Potassium | 86.9 mg |
| Zinc | 0.2 mg |
A perfect blend of sweetness and sourness is what describes this drink. Iron and vitamin C are the 2 key nutrients of this juice.
Nice thick and filling juice. Beetroot tastes lovely and apple gives the sweetness and oranges provide the tanginess to this drink.
I have cooked Laknavi Kofta curry many times for my friends and walked away with all their praises.Thank you Mrs.Dalal
It is very refreshing juice.Simple to make and healthy since i am getting enough nutrients and less calories.