Sweet n Sour Vegetables
by Tarla Dalal
16 Dec 2008
This recipe has been viewed 30096 times
A tangy vegetable preparation that will tingle and tease your taste buds.
Sweet n Sour Vegetables recipe - How to make Sweet n Sour Vegetables
Preparation Time: Cooking Time: Total Time:
Serves 4.
1/4 cup diagonally cut french beans
1 cup parboiled cauliflower florets
1/2 cup shredded cabbage
1/4 cup fresh pineapple cubes
1/2 cup capsicum cubes
1/4 cup cucumber cubes
1/2 tbsp chopped green chillies
2 tbsp chopped celery
2 tbsp oil
salt to taste
For the sauce
1/4 cup white vinegar
1/2 cup sugar
1 cup water
2 tbsp cornflour
4 tbsp Tomato Sauce
salt to taste
Method
For the sauce
How to proceed
- Main Procedure
For the sauce
- For the sauce
- Combine all the ingredients in a pan and cook till the mixture becomes thick.
- Keep aside.
How to proceed
- How to proceed
- Heat the oil in a pan over a high flame, add the french beans and sauté till they are tender. Add the remaining vegetables and cook on high flame for 3-4 minutes.
- Add the prepared sauce and salt and cook for some more time.
- Add the pineapple, mix well and bring to a boil.
- Serve hot.
Nutrient values per
| Energy | 367 cal |
| Protein | 4 g |
| Carbohydrates | 68.5 g |
| Fiber | 6.7 g |
| Fat | 8.6 g |
| Cholesterol | 0 mg |
| Vitamin A | 748.9 mcg |
| Vitamin B1 | 0.5 mg |
| Vitamin B2 | 0.3 mg |
| Vitamin B3 | 2.5 mg |
| Vitamin C | 95.3 mg |
| Folic Acid | 88.7 mcg |
| Calcium | 133.6 mg |
| Iron | 3.2 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 35.9 mg |
| Potassium | 337.8 mg |
| Zinc | 0.5 mg |
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