Tamatar ki Kadhi ( Microwave Recipe)
by Tarla Dalal
22 Feb 2013
This recipe has been viewed 16949 times
Does kadhi always have to be curd-based? not really. Experiment with this tamatar ki kadhi. The tanginess of tomatoes replaces the flavour of curds quite smoothly in this smart variant.
Tamatar ki Kadhi ( Microwave Recipe) recipe - How to make Tamatar ki Kadhi ( Microwave Recipe)
Preparation Time: Cooking Time: Total Time:
Makes 4 servings
2 cups roughly chopped tomatoes
2 tbsp oil
1/2 tsp mustard seeds ( rai / sarson) (rai /sarson)
1/2 tsp cumin seeds (jeera)
1/2 tsp finely chopped green chillies
6 curry leaves (kadi patta)
2 cloves (laung / lavang)
1/4 cup besan (bengal gram flour)
1/4 tsp turmeric powder (haldi)
2 tsp chilli powder
a pinch asafoetida (hing)
2 tbsp grated jaggery (gur)
salt to taste
For The Garnish
2 tbsp finely chopped coriander (dhania)
Method
- Method
- Combine the tomatoes and ½ cup of water in a microwave-safe bowl and microwave on high for 8 minutes.
- Cool and blend in a mixer to a smooth purée. Keep aside.
- Put the oil in another microwave-safe bowl and microwave on high for 30 seconds.
- Add the mustard seeds and cumin seeds and microwave on high for 1 minute.
- Add the green chillies, curry leaves, cloves and besan, mix well and microwave on high for 2 minutes, stirring once in between after 1 minute.
- Add the prepared tomato purée, turmeric powder, chilli powder, asafoetida, jaggery, salt and 2 cups of water, mix well and microwave on high for 5 minutes, stirring in between after every 1 minute.
- Serve immediately garnished with coriander.
Nutrient values per serving
| Energy | 156 cal |
| Protein | 2.9 g |
| Carbohydrates | 17.5 g |
| Fiber | 2.9 g |
| Fat | 8.2 g |
| Cholesterol | 0 mg |
| Vitamin A | 354.5 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.6 mg |
| Vitamin C | 21.2 mg |
| Folic Acid | 38.5 mcg |
| Calcium | 50.4 mg |
| Iron | 1.3 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 17.6 mg |
| Potassium | 187.7 mg |
| Zinc | 0.2 mg |
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