Tava Chenna Peach Delight
by Tarla Dalal
20 Aug 2012
This recipe has been viewed 13055 times
A selection of juicy fruits encased between 2 layers of lightly fried paneer.
Tava Chenna Peach Delight recipe - How to make Tava Chenna Peach Delight
Preparation Time: Cooking Time: Total Time:
Makes 8 sandwiches
1 1/4 cups crumbled paneer (cottage cheese)
1 tbsp cornflour
4 tbsp powdered sugar
8 tsp chopped mixed fruits
ghee for cooking
cornflour for rolling
For Serving
orange sauce
Method
- Method
- Mix the paneer, sugar and cornflour and knead well.
- Divide it into 2 equal portions
- Press half the mixture into a 125mm. (5") square or round dish.
- Spread the fruit pieces on top.
- Cover with the remaining mixture and press well.
- Chill for 1/2 hour.
- Cut into small squares.
- Roll them, lightly with cornflour.
- Cook on a tava on both sides with a little ghee.
- Serve hot with chilled orange sauce.
- Cook these on a gentle flame, so that they brown evenly and also so that the paneer does not stick or crumble.
- You can take strawberries, canned peaches, canned pineapple as the fruits.
Nutrient values per sandwiche
| Energy | 103 cal |
| Protein | 3.4 g |
| Carbohydrates | 9.9 g |
| Fiber | 0.3 g |
| Fat | 5.5 g |
| Cholesterol | 0 mg |
| Vitamin A | 88.2 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin C | 1.7 mg |
| Folic Acid | 4.6 mcg |
| Calcium | 117.3 mg |
| Iron | 0.2 mg |
| Magnesium | 2.8 mg |
| Phosphorus | 71 mg |
| Sodium | 0.8 mg |
| Potassium | 11.3 mg |
| Zinc | 0 mg |
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