Teekha Chutney ( Mumbai Roadside Recipes )
by Tarla Dalal
06 Apr 2019
This recipe has been viewed 79514 times
This is a really spicy chutney for all the spicy food lovers.
Teekha Chutney ( Mumbai Roadside Recipes ) recipe - How to make Teekha Chutney ( Mumbai Roadside Recipes )
Preparation Time: Cooking Time: Total Time:
Makes 1 cup
1 cup roughly chopped coriander (dhania)
4 to 5 green chillies , roughly chopped
2 tsp chopped ginger (adrak)
1 tsp lemon juice
salt to taste
Method
- Method
- Combine all the ingredients, add ΒΌ cup of water and blend in a mixer till smooth.
- Use as required and store in an air-tight container in a deep-freezer.
Nutrient values per tbsp
| Energy | 1 cal |
| Protein | 0.1 g |
| Carbohydrates | 0.2 g |
| Fiber | 0.1 g |
| Fat | 0 g |
| Cholesterol | 0 mg |
| Vitamin A | 123.5 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0 mg |
| Vitamin C | 2.7 mg |
| Folic Acid | 1.2 mcg |
| Calcium | 3.8 mg |
| Iron | 0 mg |
| Magnesium | 0.6 mg |
| Phosphorus | 1.3 mg |
| Sodium | 1.1 mg |
| Potassium | 6.5 mg |
| Zinc | 0 mg |
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