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Teriyaki Sesame Vegetables

 

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Teriyaki sesame vegetables is flavorful dish which serves as an easy way to get your children to enjoy vegetables. Make extra teriyaki sauce and serve it over fish or chicken.

Teriyaki Sesame Vegetables recipe - How to make Teriyaki Sesame Vegetables

Tags

Sabzis, Curries

Preparation Time:    Cooking Time:    Total Time:   

Ingredients


1 1/2 tsp oil
1 tsp crushed garlic (lehsun)
1/2 large sweet red or yellow capsicum, thinly sliced
1/2 large sweet green capsicum, thinly sliced
1 1/2 cups snow peas
1 large carrot, thinly sliced
1/2 tsp sesame seeds (til)

For the sauce:
1 tsp crushed garlic (lehsun)
1 tbsp soy sauce
1 tbsp rice wine vinegar
1/2 tsp chopped ginger (adrak)
1/2 tsp sesame (til) oil
1 tbsp water
1 tbsp brown sugar
1 1/2 tsp oil

Method
For the sauce
    For the sauce
  1. In small saucepan, combine garlic, soya sauce, vinegar,ginger, sesame oil, water, sugar and vegetable oil; cook for 3 to 5 minutes or until thickened and syrupy.
  2. In a large nonstick skillet, heat oil; saute garlic, red and green peppers, snow peas and carrot, stirring constantly, for 2 minutes.
  3. Add sauce; saute for 2 minutes or just until vegetables are tender-crisp. place in serving dish and sprinkle with sesame seeds.

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