Thousand Island Dresssing ( Fast Foods Made Healthy Recipe)
by Tarla Dalal
07 Jul 2015
This recipe has been viewed 11772 times
An authentic american creamy yogurt dressing that is mayonnaise based. This vegetarian version enhanced with mustard powder and ketchup combines fresh veggies like capsicum and onion into a sensational blend.
Thousand Island Dresssing ( Fast Foods Made Healthy Recipe) recipe - How to make Thousand Island Dresssing ( Fast Foods Made Healthy Recipe)
Preparation Time: Cooking Time: Total Time:
Makes 1.5 cups
1 cup (200 grams) fresh cream
3 tbsp thick curds (dahi)
3 tbsp tomato ketchup
1/2 tsp chilli sauce
2 tsp chopped pickled cocktail onions
2 tsp chopped pickled capsicum
1/4 tsp chopped green chillies
1 tsp mustard powder
1 tbsp powdered sugar
salt to taste
Method
- Method
- Whisk the cream until thick.
- Add the remaining ingredients and mix well.
- Store refrigerated and use as required.
- Handy tips:
- This dressing should be consumed within 12 hours of making.
- To make pickled onions and capsicum, mix together 1 cup of water, ½ cup vinegar, 2 tsp of sugar and salt to taste and divide into 2 batches. In one, add ¼ cup chopped onions and in other add ¼ cup of chopped capsicum. Boil both mixtures separately until the vegetables are tender. Cool and store in a
Nutrient values per tbsp
| Energy | 36 cal |
| Protein | 0.6 g |
| Carbohydrates | 1.8 g |
| Fiber | 0 g |
| Fat | 3.1 g |
| Cholesterol | 0.3 mg |
| Vitamin A | 64.5 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0 mg |
| Vitamin C | 0.9 mg |
| Folic Acid | 0.6 mcg |
| Calcium | 11.5 mg |
| Iron | 0 mg |
| Magnesium | 0.6 mg |
| Phosphorus | 3.2 mg |
| Sodium | 27.6 mg |
| Potassium | 13.3 mg |
| Zinc | 0 mg |
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