Baked Boondi Gulab Jamun
by Tarla Dalal
15 Mar 2013
This recipe has been viewed 99217 times
This unusual baked combination of rich rabdi, readymade gulab jamun and boondi makes a fantastic dessert option that you can make in just a few minutes!
Baked Boondi Gulab Jamun recipe - How to make Baked Boondi Gulab Jamun
Preparation Time: Cooking Time: Baking time: 17 minutes Baking Temperature: 160°C Total Time:
Makes 4 servings
For The Rabdi
3 cups full-fat milk
2 bread slices
1/2 cup condensed milk
1 tbsp sugar
Other Ingredients
250 gms readymade sweet boondi
1 cup rabdi , recipe above
10 readymade mini gulab jamun
For The Garnish
2 tbsp blanched pistachio slivers
Method
For the rabdi
How to proceed
For the rabdi
- For the rabdi
- Remove the crusts from the bread slices and discard. Grind the bread slices in a food processor to make fresh bread crumbs. Keep aside.
- Bring the milk to boil in a heavy bottomed pan. Add the fresh bread crumbs, condensed milk and sugar and cook on a high flame, stirring continuously (approximately 10 minutes).
- Remove from the fire, and allow the mixture to cool. Refrigerate for 2 to 3 hours.
How to proceed
- How to proceed
- Combine the prepared rabdi, mini gulab jamun and boondi in an oven safe bowl, and mix lightly.
- Bake in a pre-heated oven at 160°c for 8 to 10 minutes.
- Serve immediately garnished with pistachio slivers.
Nutrient values per serving
| Energy | 891 cal |
| Protein | 19.7 g |
| Carbohydrates | 124.2 g |
| Fiber | 2.7 g |
| Fat | 31.5 g |
| Cholesterol | 24 mg |
| Vitamin A | 498.2 mcg |
| Vitamin B1 | 0.6 mg |
| Vitamin B2 | 0.5 mg |
| Vitamin B3 | 0.9 mg |
| Vitamin C | 4.2 mg |
| Folic Acid | 38.2 mcg |
| Calcium | 693.7 mg |
| Iron | 1.5 mg |
| Magnesium | 29.8 mg |
| Phosphorus | 317.2 mg |
| Sodium | 92.1 mg |
| Potassium | 409.6 mg |
| Zinc | 0.7 mg |
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