Til Masala Khakhra, Spicy Sesame Wheat Khakhra
by Tarla Dalal
til masala khakhra recipe | healthy khakhra | spicy sesame wheat khakhra | how to make Gujarati masala khakhra at home | with step by step images.
masala khakhra is a nourishing snack to munch on at any time of the day. Learn how to make Gujarati masala khakhra.
Made with wheat flour and not refined flour, these healthy khakhra have some amount of fiber which will keep you full for more time and avoid unhealthy bingeing. Weight watchers as well as women and girls with PCOS who aim to eat healthy can make a large batch of these and enjoy it at snack time.
To make til masala khakhra, combine the whole wheat flour, sesame seeds, turmeric powder, chilli powder, oil and salt in a deep bowl and knead into a soft dough using enough warm water. Divide the dough into 6 equal portions. Roll out a portion into a 150 mm. (6") diameter thin circle using a little whole wheat flour for rolling. Heat a non-stick tava (griddle) and place a roti on it and cook on both sides for a few seconds and cook on a slow flame until crisp using little pressure with help of a muslin cloth or with a khakhra press. Repeat steps 3 to 5 to make 5 more khakhras. Allow them to cool completely, store in an air-tight container. Use as required.
The small quantity of sesame seeds lends some iron as well. This key nutrient is required to ensure fatigue doesn’t set in. If you wish you can increase the quantity of til in spicy sesame wheat khakhra to 1 tbsp.
Diabetics and heart patients can also enjoy these how to make Gujarati masala khakhra at home. With no fat used in cooking these khakhras, they have less fat. Those with high BP can relish them with a restricted quantity of salt. Senior Citizens who do not have problems with chewing can also opt for this healthy dry snack.
Tips for til masala khakhra. 1. Cook the khakhras on a slow flame because we have rolled them thin and there is no ghee used for cooking. Cooking on medium to high flame might lead to quick burning. 2. As a variation, you can make them with equal proportions of wheat flour and bajra flour to enhance its iron content further. 3. Remember to cool the khakhras completely before storing them. 4. Store them in an air-tight container for those hungry times. They will stay well for several days.
Enjoy til masala khakhra recipe | healthy khakhra | spicy sesame wheat khakhra | how to make Gujarati masala khakhra at home | with step by step photos.
Til Masala Khakhra, Spicy Sesame Wheat Khakhra recipe - How to make Til Masala Khakhra, Spicy Sesame Wheat Khakhra
Preparation Time: Cooking Time: Total Time:
Makes 6 khakhras
For Til Masala Khakhra
1/2 cup whole wheat flour (gehun ka atta)
1 tsp sesame seeds (til)
1/4 tsp turmeric powder (haldi)
1/2 tsp chilli powder
2 tsp oil
salt to taste
whole wheat flour (gehun ka atta) for rolling
For til masala khakhra
- For til masala khakhra
- To make the {span class="bold1"}til masala khakhra{/span}, ombine the whole wheat flour, sesame seeds , turmeric powder, chilli powder, oil and salt in a deep bowl and knead into a soft dough using enough warm water.
- Divide the dough into 6 equal portions.
- Roll out a portion into a 150 mm. (6") diameter thin circle using a little whole wheat flour for rolling.
- Heat a non-stick tava (griddle) and place a roti on it and cook on both sides for a few seconds and cook on a slow flame until crisp using little pressure with help of a muslin cloth or with a khakhra press.
- Repeat steps 3 to 5 to make 5 more khakhras.
- Allow the {span class="bold1"}til masala khakhra{/span} to cool completely, store in an air-tight container. Use as required.
like til masala khakhra
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like til masala khakhra recipe | | healthy khakhra | spicy sesame wheat khakhra | how to make Gujarati masala khakhra at home | then see our collection of khakhra breakfast recipes. Khakhra are popular Gujarati dry snacks. They are thin, crispy and generally healthy as they are roasted on the tava without the use of fat or just minimal fat. The khakhra dough can be made with a myriad of flour, leafy greens, spices and condiments. You can make them in quantity and stored in a container. Also, they stay fresh for a long time and can be carried along. Infact, they are a perfect travel food too. Below are some of my personal favorite khakhra recipes :
- whole wheat khakhra | Gujarati whole wheat khakhra | healthy whole wheat khakhra | with 14 amazing images.
- methi khakhra | whole wheat methi khakhra | gujarati methi khakhra | fenugreek flat bread | with 20 amazing images.
- mini oats khakhra recipe | quick and easy oats khakhra | healthy oats khakhra |
what is til masala khakhra made off?
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what is til masala khakhra made off? healthy khakhra is made from 1/2 cup whole wheat flour (gehun ka atta), 1 tsp sesame seeds (til), 1/4 tsp turmeric powder (haldi), 1/2 tsp chilli powder, 2 tsp oil, salt to taste and whole wheat flour (gehun ka atta) for rolling. See photo of list of ingredients of til masala khakhra .
benefits of whole wheat flour
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- Good for bones : Whole wheat flour is rich in Phosphorus which is a major mineral which works closely with calcium to build our bones.
- Diabetic Friendly: Being rich in Magnesium, whole wheat flour contributes to many health benefits and will improve insulin response by lowering insulin resistance. Excellent for controlling blood sugar levels through the presence of Zinc also.
- See detailed 11 benefits of whole wheat flour.
dough for til masala khakhra
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In a bowl put 1/2 cup whole wheat flour (gehun ka atta).
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Add 1 tsp sesame seeds (til).
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Add 1/4 tsp turmeric powder (haldi).
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Add 1/2 tsp chilli powder.
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Add 2 tsp oil.
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Add salt to taste. We added 1/4 tsp salt.
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Add enough water to make a soft dough. We added 3 tbls water. You will need very little water.
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Knead into a soft dough.
making til masala khakhra
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Divide the dough into 6 equal portions.
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Sprinkle a little whole wheat flour (gehun ka atta) on the rolling surface. Flatten the dough between your palms and place on rolling board and top with flour.
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As you roll the dough, you will need to rotate it and sprinkle whole wheat flour on it.
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Roll out a portion of the dough into a 150 mm. (6") diameter thin circle using a little whole wheat flour for rolling. Roll out as thinly as possible.
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Heat a non-stick tava (griddle) and grease it with oil or ghee.
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Place the rolled out Khakhra dough on it.
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Cook on one side for 30 to 45 seconds or until bubbles (blisters) appear. Cook on slow flame. High flame will burn the khakhra.
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Grease with ¼ tsp of oil or ghee.
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Flip and cook the Khakhra on the other side. Cook on slow flame to get a crisp khakhra.
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With the help of a khakhra press or folded muslin cloth, press the khakhra from all the sides and cook over a slow flame till it is crisp.
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Remember to cook the edges of the khakhra by applying pressure with the khakhra press. It takes a total time of about 3 minutes to cook one khakhra.
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You will have to keep cooking the khakhra and flipping it till done.
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Your khakhra for weight loss | is ready.
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Serve khakhra for weight loss | as a healthy snack.
pro tips for til masala khakhra
- Cook the khakhras on a slow flame because we have rolled them thin and there is no ghee used for cooking. Cooking on medium to high flame might lead to quick burning.
- As a variation, you can make them with equal proportions of wheat flour and bajra flour to enhance its iron content further.
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Remember to cool the khakhras completely before storing them. Khakhras will last for 15 days in air tight container.
how to make khakhra in khakhra press
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There are many khakhra press available in the market they range from 1800 to 2500 approx. we have used this machine. This is the preferred way to make bajra methi khakhra made with khakhra press.
| Energy | 54 cal |
| Protein | 1.4 g |
| Carbohydrates | 7.9 g |
| Fiber | 1.4 g |
| Fat | 2 g |
| Cholesterol | 0 mg |
| Vitamin A | 15.5 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.5 mg |
| Vitamin C | 0 mg |
| Folic Acid | 4.3 mcg |
| Calcium | 8.4 mg |
| Iron | 0.6 mg |
| Magnesium | 15.5 mg |
| Phosphorus | 40.4 mg |
| Sodium | 2.2 mg |
| Potassium | 35.7 mg |
| Zinc | 0.3 mg |