Toasted Roti
by Tarla Dalal
11 Sep 2014
This recipe has been viewed 40906 times
An imaginative way to turn plain left-over chapatis into a colourful and flavourful delicacy for a satiating breakfast.
Toasted Roti recipe - How to make Toasted Roti
Preparation Time: Cooking Time: Total Time:
Makes 8 rotis.
8 leftover chapatis , approx. (200 mm. (8")) in diameter
2 tsp oil for greasing
For mint stuffing
1 cup mint leaves (phudina), finely chopped
2 green chillies, finely chopped
1/2 tsp salt
1/2 tsp amchur (dry mango powder)
1 tbsp bread crumbs
For the spinach stuffing
3 cups spinach (palak) , finely chopped
1 cup onions, chopped
2 green chillies, chopped
4 tbsp crumbled low fat paneer (cottage cheese)
2 tsp oil
salt to taste
For the cauliflower and methi stuffing
2 cups grated cauliflower
1/2 tsp cumin seeds (jeera)
1/2 cup chopped onions
2 green chillies, chopped
2 tbsp chopped fenugreek (methi) leaves
1/2 tsp chopped ginger (adrak)
2 tsp oil
salt to taste
For serving
herb cheese
Method
For mint stuffing
For the spinach stuffing
For the cauliflower and methi stuffing
How to proceed
- Main Procedure
For mint stuffing
- For mint stuffing
- Mix all the ingredients well.
For the spinach stuffing
- For the spinach stuffing
- Heat the oil and fry the onions for ½ minute. Add the green chillies and fry again for a few seconds.
- Add the spinach and cook for 2 minutes.
- Drain the water if any.
- Add the paneer and salt. Mix well.
For the cauliflower and methi stuffing
- For the cauliflower and methi stuffing
- Heat the oil and fry the cumin seeds until they crackle.
- Add the onion, green chillies and ginger and fry again for ½ minute.
- Add the cauliflower and salt, sprinkle a little water and cook until three quarter's cooked.
- Add the fenugreek leaves and mix well.
How to proceed
- How to proceed
- Place a chapati on a flat surface. Put a portion of the stuffing on it and fold into a semi-circle.
- Grease the outer surface with oil and put in a bread toaster.
- Toast till chapati is crisp and brown spots appear on each side.
- Cut into strips and serve immediately.
Nutrient values per serving
| Energy | 146 cal |
| Protein | 3.8 g |
| Carbohydrates | 19.7 g |
| Fiber | 2.7 g |
| Fat | 5.9 g |
| Cholesterol | 0 mg |
| Vitamin A | 775.3 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 1.1 mg |
| Vitamin C | 17.1 mg |
| Folic Acid | 33.5 mcg |
| Calcium | 54.1 mg |
| Iron | 2.1 mg |
| Magnesium | 37.2 mg |
| Phosphorus | 77.9 mg |
| Sodium | 216.8 mg |
| Potassium | 125.1 mg |
| Zinc | 0.5 mg |
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