Tomato and Cucumber Open Sandwich
by Tarla Dalal
tomato and cucumber open sandwich | cucumber and tomato chutney sandwich | healthy Indian tomato cucumber toast | with 16 amazing images.
healthy Indian tomato cucumber toast is actually a cucumber and tomato chutney sandwich made with whole wheat bread. This tomato and cucumber open sandwich is a quick recipe to make made with chutney, tomatoes, cucumber, and butter.
tomato and cucumber open sandwich is always a pretty sight because you get to see all the yummy ingredients in it!
This tangy, crunchy cucumber and tomato chutney sandwich is a lot more tempting because of the contrasting colours of the tomato and cucumber slices, and the inviting aroma of herbs like mint and coriander, which is highlighted further by the fresh scent of lemon juice.
Just make sure you serve the cucumber and tomato chutney sandwich immediately on preparation before the toppings let out water and make the bread soggy. Perfect to have for a healthy breakfast. If you wish, you can use multigrain bread to make the tomato and cucumber open sandwich even healthier.
Tomato and Cucumber Open Sandwich and Coffee Frappe make an apt combination to satiate you in a tasteful way when you are oh-so-hungry!
Learn to make tomato and cucumber open sandwich | cucumber and tomato chutney sandwich | healthy Indian tomato cucumber toast | with detailed step by step recipe photos and Video below.
Tomato and Cucumber Open Sandwich recipe - How to make Tomato and Cucumber Open Sandwich
Preparation Time: Cooking Time: Total Time:
Makes 4 open sandwiches
For Tomato and Cucumber Open Sandwich
4 whole wheat bread slices , toasted
1 tsp soft butter
16 cucumber slices
16 sliced tomatoes
salt and to taste
For The Green Chutney
1 cup chopped mint leaves (phudina)
1/2 cup chopped coriander (dhania)
1/4 cup sliced onions
1 tbsp lemon juice
1/2 tsp sugar
2 tsp roughly chopped green chillies
salt to taste
For the green chutney
- For the green chutney
- Combine all the ingredients in a mixer and blend till smooth using approx. 1 tbsp of water till smooth. Keep aside.
How to proceed
- How to proceed
- To make {span class="bold1"}tomato and cucumber open sandwich{/span}, place a toasted bread slice on a clean, dry surface. Apply ¼ tsp of butter evenly over it. Spread 2 tsp of green chutney, 4 cucumber slices, 4 tomato slices and finally sprinkle a little salt and pepper evenly over it.
- Repeat step 1 to make 3 more {span class="bold1"}tomato and cucumber open sandwiches{/span}.
- Serve the {span class="bold1"}tomato and cucumber open sandwich{/span} immediately.
Like Tomato and Cucumber Open Sandwich
- Like tomato and cucumber open sandwich | cucumber and tomato chutney sandwich | healthy Indian tomato cucumber toast | then see our collection of sandwich recipes.
Chutney for tomato cucumber chutney sandwich
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To make chutney for tomato and cucumber open sandwich, in a blender jar take mint leaves.
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Add coriander leaves.
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Add sliced onions. It will give a unique taste to the chutney and make our sandwich even flavorful.
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Add lemon juice for the tang.
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Add sugar.
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Add green chillies. You can adjust the quantity according to your preference of spice.
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Add salt.
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Blend till smooth using approx. 1 tbsp of water till smooth. Keep aside.
- To make chutney for tomato and cucumber open sandwich | cucumber and tomato chutney sandwich | healthy Indian tomato cucumber toast | in a blender jar take mint leaves.
For the tomato cucumber open sandwich:
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To make ttomato and cucumber open sandwich | cucumber and tomato chutney sandwich | healthy Indian tomato cucumber toast | place a toasted whole wheat bread slice on a clean, dry surface.
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Apply ¼ tsp of butter evenly over it.
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Spread 2 tsp of green chutney.
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Place 4 cucumber slices.
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Place 4 tomato slices.
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Sprinkle a little salt and pepper evenly over it.
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Repeat step 1 to 6 make 3 more tomato and cucumber open sandwiches | cucumber and tomato chutney sandwich | healthy Indian tomato cucumber toast |
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Serve tomato and cucumber open sandwich | cucumber and tomato chutney sandwich | healthy Indian tomato cucumber toast | immediately.
| Energy | 96 cal |
| Protein | 3.2 g |
| Carbohydrates | 17.3 g |
| Fiber | 2.4 g |
| Fat | 1.5 g |
| Cholesterol | 1.9 mg |
| Vitamin A | 484.5 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.3 mg |
| Vitamin C | 19.6 mg |
| Folic Acid | 31.3 mcg |
| Calcium | 53.9 mg |
| Iron | 2.5 mg |
| Magnesium | 14.8 mg |
| Phosphorus | 23 mg |
| Sodium | 18.8 mg |
| Potassium | 150.3 mg |
| Zinc | 0.5 mg |
i watched it tonight n prepared fr myslf for dinner instantly. i saw this post under food for diabetics. so i thought il eat it. but my sugar levels got raised.. ever since im wondering how come this recipe raised my sigar levels even though its a brown bread n salad sandwich. if u cn send me some good recipes for diabetics il b grateful. im a young diabetic. recntly diagnosed. pregnant currntly. i keep searchng fr simple recipes on youtube fr diabetic diet. pls help.thanku.. im a doctor at d same time
This is something I have one I want to have something healthy and quick.. Simple flavours from the chutney and salt and pepper..
Hot whole wheat toast and chilled tomatoes and cucumber make a great combo. Green chutney adds a nice spice element to this lovely evening snack i have often.