Veg Macaroni Salad with Fruits and Mint Dressing
by Tarla Dalal
Mind-blowing and totally unique, this salad is sure to catch everybody’s attention! An innovative combination of cooked macaroni, sprouts, veggies and tangy fruits is dressed in a peppy mint dressing. With curds and mustard paste, the mint dressing has a tangy, spicy and herby taste, which matches beautifully with the citrusy fruits and crunchy veggies.
The Veg Macaroni Salad with Fruits and Mint Dressing is a like a grand gala feast for your palate, as it has a fascinating range of flavours and textures.
This wholesome salad with a bowl of your favourite soup is sure to keep you satiated.
Veg Macaroni Salad with Fruits and Mint Dressing recipe - How to make Veg Macaroni Salad with Fruits and Mint Dressing
Preparation Time: Cooking Time: Total Time:
Makes 4 servings
For The Salad
1/2 cup chopped capsicum
1/2 cup chopped and parboiled carrot
1/4 cup finely chopped spring onion whites and greens
3/4 cup bean sprouts
3/4 cup cooked macaroni
1/2 cup orange segments
1/2 cup sweet lime (mosambi) segments
To Be Mixed Into A Mint Dressing
1/2 cup thick fresh curds (dahi)
1/4 cup finely chopped mint leaves (phudina)
1/2 tsp mustard (rai / sarson) powder
3/4 tsp powdered sugar
salt to taste
- Method
- Combine all the ingredients for the salad in a deep bowl and mix well.
- Add the mint dressing and toss well.
- Serve immediately.
| Energy | 46 cal |
| Protein | 1.3 g |
| Carbohydrates | 9.6 g |
| Fiber | 1.6 g |
| Fat | 0.3 g |
| Cholesterol | 0 mg |
| Vitamin A | 350.9 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0 mg |
| Vitamin C | 40.6 mg |
| Folic Acid | 3.7 mcg |
| Calcium | 23.1 mg |
| Iron | 0.9 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 1.2 mg |
| Potassium | 122.8 mg |
| Zinc | 0.1 mg |
this salad is just too good with lots of vegetables.. and the creamy texture, with the curd.. makes it more rich..