Vegetable Grilled Sandwich
by Tarla Dalal
Sandwiches make sure you do not go hungry, any time of the day, any season, anywhere in the world! they offer a wonderful way to stay off junk food as they are handy, healthy and filling. Sandwiches can be made in several ways – from indulgent to lean, and this balanced and nutritious vegetable grilled sandwich features brown bread slices stuffed with cabbage, carrot and cheese. This thoughtful filling makes the sandwich a rich source of energy, calcium, protein and vitamin a.
Vegetable Grilled Sandwich recipe - How to make Vegetable Grilled Sandwich
Preparation Time: Cooking Time: Total Time:
Makes 4 servings
8 slices of whole wheat bread
For The Stuffing
3/4 cup shredded cabbage
3/4 cup grated carrot
3/4 cup grated low fat paneer (cottage cheese)
2 tbsp chopped coriander (dhania)
1 green chilli , chopped
2 tbsp mozzarella cheese
salt to taste
Other Ingredients
4 tsp low fat butter for cooking
For the stuffing
- For the stuffing
- Mix all the ingredients together. Divide the stuffing into 4 equal portions.
How to proceed
- How to proceed
- Place one portion of the stuffing on one slice of bread. Top with another slice of bread.
- Repeat with the remaining ingredients to make 3 more sandwiches.
- Pre-heat the griller and grill the sandwiches, using a little low fat butter to cook.
- Serve hot.
| Energy | 199 cal |
| Protein | 10.6 g |
| Carbohydrates | 30.7 g |
| Fiber | 1.7 g |
| Fat | 3.7 g |
| Cholesterol | 8.9 mg |
| Vitamin A | 952.1 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin C | 21.7 mg |
| Folic Acid | 7 mcg |
| Calcium | 297.1 mg |
| Iron | 1.2 mg |
| Magnesium | 35.8 mg |
| Phosphorus | 138.9 mg |
| Sodium | 156.7 mg |
| Potassium | 48.8 mg |
| Zinc | 0.1 mg |
Love the stuffing of cabbage, carrots and low fat paneer. Served it on a single slice of whole wheat bread.