Vegetable Pulao ( Weight Loss After Pregnancy )
by Tarla Dalal
20 Aug 2009
This recipe has been viewed 40286 times
Vegetable pulao, an aromatic pulao with low-cal but vitamin a rich chunky mushroom and mixed vegetables – best served with vegetable raita.
Vegetable Pulao ( Weight Loss After Pregnancy ) recipe - How to make Vegetable Pulao ( Weight Loss After Pregnancy )
Soaking Time: 15 Minutes Preparation Time: Cooking Time: Total Time:
Makes 4 servings
1 1/4 cups long grained rice (basmati)
1 tsp ghee
50 mm (2”) stick cinnamon (dalchini)
2 cloves (laung / lavang)
2 cardamoms
2 bayleaves
1/3 cup sliced onions
1/3 cup sliced carrots
1/3 cup diagonally cut french beans
1/3 cup sliced mushrooms (khumbh)
1/3 cup fresh green peas
salt to taste
Method
- Method
- Clean, wash and soak the rice in enough water for atleast 10 to 15 minutes. Drain and keep aside.
- Heat the ghee in a non-stick kadhai, add the cinnamon, cloves, cardamom and bayleaves and sauté on a medium flame for a few seconds.
- Add the onions, carrots, french beans, mushrooms, green peas, rice and salt, mix well and sauté on a medium flame for another minute.
- Add 3 cups of hot water, mix well and cook on a slow flame for 15 to 20 minutes or till the rice gets cooked and the water has evaporated. Serve hot.
Nutrient values per serving
Energy
178 calories
Protein
4.9 gm
Carbohydrates
46.1 gm
Fat
1.6 gm
Fibre
0.9 gm
Vitamin A
163.8 mcg
Zinc
0.8 mg
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