Bulgur Wheat and Paneer Pulao ( Baby and Toddler)
by Tarla Dalal
bulgur wheat paneer pulao for kids, toddlers recipe | healthy dalia paneer pulao for kids | vegetable dalia pulao for 1 year old | how to make dalia pulao for kids, toddlers | with 14 amazing images.
Bulgur wheat paneer pulao for kids, toddlers is a multi-nutrient dish for kids above 1 year who can chew properly. Healthy dalia paneer pulao is not very spicy so kids are bound to love it. Learn how to make dalia pulao for kids, toddlers.
To make bulgur wheat paneer pulao for kids and toddlers, wash and drain the bulgur wheat with clean water. Follow it by heating ghee in a pressure cooker and adding cumin seeds for tempering. As they crackle, add carrot, paneer, dalia, salt and measured quantity of water and pressure cook it for 2 to 3 whistles. It’s that simple.
Half cup of this healthy dalia paneer pulao is sure to suffice 1 year old kids. It provides enough protein and calcium for their growing bones and fiber to cleanse their tummy. Carrots and paneer both add in enough of vitamin A , which is needed for sharp vision and healthy skin.
If your toddler is yet used semi sold consistency, then after pressure cooking is done cook the bulgur wheat paneer pulao for kids, toddlers with about a tbsp. of water while mashing it with a potato masher. The paneer will get mashed too, but don’t worry about it – that’s what you want a slightly semi-soft food.
Enjoy bulgur wheat paneer pulao for kids, toddlers recipe | healthy dalia paneer pulao for kids | vegetable dalia pulao for 1 year old | how to make dalia pulao for kids, toddlers | with step by step photos.
Bulgur Wheat and Paneer Pulao ( Baby and Toddler) recipe - How to make Bulgur Wheat and Paneer Pulao ( Baby and Toddler)
Preparation Time: Cooking Time: Total Time:
Makes 1 cup
For Bulgur Wheat and Paneer Pulao
2 tbsp broken wheat (dalia) , washed and drained
1/4 cup paneer (cottage cheese) cubes , preferably made with cow’s
1/2 tsp ghee
1/2 tsp cumin seeds (jeera)
1/2 cup finely chopped carrot
restricted quantity of salt
For The Garnish
1 tsp finely chopped coriander (dhania)
For bulgur wheat and paneer pulao
- For bulgur wheat and paneer pulao
- To make, heat the ghee in a pressure cooker and add the cumin seeds.
- When the cumin seeds crackle, add the broken wheat and sauté on a medium flame for 1 to 2 minutes.
- Add the carrot, paneer, salt and ¾ cup of water, mix well and pressure cook for 2 to 3 whistles.
- Allow the steam to escape before opening the lid.
- Garnish the {span class="bold1"}bulgur wheat and paneer pulao{/span} with coriander and serve lukewarm.
Handy tip:
- Handy tip:
- Broken wheat is also known as bulgur wheat.
Bulgur Wheat and Paneer Pulao (Baby and Toddler) Video by Tarla Dalal's Team
If your baby likes bulgur wheat paneer pulao
- If your baby likes bulgur wheat paneer pulao for kids, then also try other toddler-friendly recipes like
Notes for bulgur wheat paneer pulao for toddlers
- Bulgur wheat paneer pulao for toddlers is an energy and protein dense fare for growing kids.
- The paneer ensures that your baby gets enough protein and calcium for bone strengthening process.
- Bulgur wheat is a good source of fiber and thus this recipe lends good amounts if fiber which helps to keep baby’ digestive tract clean.
- The potassium from this pulao will help in smooth nerve functioning as well as maintaining fluid and electrolyte balance in the body.
- This pulao has fair amounts of magnesium which helps to keep up the mood, concentration and energy levels of kids.
- Small quantities of folic acid from this pulao also is beneficial in brain functioning too.
For Bulgur Wheat Paneer Pulao for Toddlers
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For bulgur wheat paneer pulao for kids, toddlers recipe | healthy dalia paneer pulao for kids | vegetable dalia pulao for 1 year old | how to make dalia pulao for kids, toddlers, first wash the bulgur wheat with water to remove dirt if any. Bulgur Wheat is also called as broken wheat or dalia.
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Drain out the excess water using a strainer. Discard the water. Keep the bulgur wheat aside.
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Next heat ghee in a pressure cooker.
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Add the cumin seeds and allow them to crackle.
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When the cumin seeds crackle, add the washed and drained broken wheat.
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Sauté it on a medium flame for 1 to 2 minutes.
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Add the veggies now to make healthy dalia paneer pulao for kids. First add the finely chopped carrots.
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Add the paneer cubes too.
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Add restricted quantity of salt.
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Add ¾ cup of water for vegetable dalia pulao for toddlers.
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Mix well using a ladle.
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Close the lid of the pressure cooker and cook bulgur wheat paneer pulao for kids, toddlers for 2 to 3 whistles.
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Once the pressure cooker cools down slightly, this is how the cooked healthy dalia paneer pulao for kids looks like.
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Garnish bulgur wheat paneer pulao for kids, toddlers with coriander and serve it lukewarm to your kid.
| Energy | 246 cal |
| Protein | 7.5 g |
| Carbohydrates | 29.5 g |
| Fiber | 3.8 g |
| Fat | 10.8 g |
| Cholesterol | 0 mg |
| Vitamin A | 1605.1 mcg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 1.6 mg |
| Vitamin C | 3.4 mg |
| Folic Acid | 11.5 mcg |
| Calcium | 243.3 mg |
| Iron | 2 mg |
| Magnesium | 47.6 mg |
| Phosphorus | 579.3 mg |
| Sodium | 28.5 mg |
| Potassium | 145.6 mg |
| Zinc | 0.3 mg |