Walnut Dip, Quick Akhrot Dip
by Tarla Dalal
walnut dip recipe | quick akhrot paneer dip | healthy Indian walnut cottage cheese curd dip | with 16 amazing images.
walnut dip recipe | quick akhrot paneer dip | healthy Indian walnut cottage cheese curd dip is a nourishing substitute to cheese laden dips. Learn how to make quick akhrot paneer dip.
To make walnut dip, combine ¼ cup of walnuts, paneer, milk, curds and salt and blend in a mixer to a smooth mixture. Transfer the mixture into a bowl, add the remaining ¼ cup of walnuts and mix well. Refrigerate for at least 1 hour and serve chilled with cream cracker biscuits.
Made with only 5 ingredients, this cottage cheese curd dip is quick to assemble and whip up without any cooking technique involved. The usage of cottage cheese and fresh curds imparts both a rich texture and a pleasantly tangy flavour to this dip, ensuring that the nuttiness is balanced well.
While you can buy readymade paneer, when time permits you can master making paneer at home.This lusciously creamy walnut dip, with a strong nutty tone, the quick akhrot paneer dip goes perfectly well with cream crackers, tomato-flavoured or herbed chips, and such other finger foods.
The healthy Indian walnut cottage cheese curd dip has the goodness of omega-3 fatty acids from walnut and protein from curd. It will satiate you and a leave a pleasant taste which you will remember for days to come.
Tips for walnut dip. 1. Use fresh paneer and curd for best taste and flavour. 2. The walnuts used also should be fresh and should be stored refrigerator till use. 3. Health conscious can substitute full fat paneer with low fat paneer.
Enjoy walnut dip recipe | quick akhrot paneer dip | healthy Indian walnut cottage cheese curd dip | with step by step photos.
Walnut Dip, Quick Akhrot Dip recipe - How to make Walnut Dip, Quick Akhrot Dip
Preparation Time: Cooking Time: Total Time:
Makes 1.5 cups
For Walnut Dip
1/2 cup chopped walnuts (akhrot)
1 cup paneer (cottage cheese) cubes
2 tbsp milk
1/2 cup fresh curd (dahi)
salt to taste
For Serving With Walnut Dip
cream cracker biscuits
For walnut dip
- For walnut dip
- To make {span class="bold1"}walnut dip{/span}, combine ¼ cup of walnuts, paneer, milk, curds and salt and blend in a mixer to a smooth mixture.
- Transfer the mixture into a bowl, add the remaining ¼ cup of walnuts and mix well.
- Refrigerate the {span class="bold1"}walnut dip{/span} for at least 1 hour and serve chilled with cream cracker biscuits.
like walnut dip
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what is walnut dip made off?
- what is walnut dip made off? healthy Indian walnut paneer curd dip is made from 1/2 cup chopped walnuts (akhrot), 1 cup paneer (cottage cheese) cubes, 2 tbsp milk and 1/2 cup fresh curds (dahi).
making walnut dip
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In a mixer put 1/4 cup chopped walnuts (akhrot). Eating a handful of walnuts a day is said to increase the good cholesterol (HDL). Walnuts are rich in Omega 3 Fatty Acids which contain high amounts of DHA which improve thinking power in adults and excellent for brain health for kids. Being a good source of Folate, Vitamin B9, it’s good for pregnant women to top up their folic acid with eating a bit of walnuts daily. As it's low in the Glycemic Index, and loaded with Fibre, it’s a good choice for Diabetics. See detailed benefits of walnuts.
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Add 1 cup paneer (cottage cheese) cubes. Paneer contains high quality protein and calcium which aids in weight loss. Since paneer is low in carbs and high in protein it gets digested slowly and hence good for diabetes. Potassium in paneer helps to reduce the effect of high sodium, by lowering blood pressure and contraction of blood vessels, resulting in improved heart health and reduced risk of heart attack. Great for weight loss and read the interesting article on is paneer good for you?
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Add 2 tbsp milk.
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Add 1/2 cup fresh curds (dahi). Curds help in digestion as it has very good bacteria. Probiotics in curds acts as a mild laxative but, in case of diarrhoea and dysentery, it is a boon, if curd is used with rice. Curd is one of the richest source of protein, calcium and minerals. They help in weight reduction, good for your heart and build immunity. Being low in sodium, it is safe to be eaten by individuals with high blood pressure. The only difference between curds and low fat curds is the fat level. Read the benefits of curds to include in your daily diet.
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Add salt to taste. We used 1/4 tsp salt.
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Blend to a smooth mixture.
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Transfer the mixture into a bowl.
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Add the remaining ¼ cup of walnuts.
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Mix well.
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Refrigerate walnut dip | quick akhrot paneer dip | healthy Indian walnut cottage cheese curd dip | for at least 1 hour.
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Serve walnut dip | quick akhrot paneer dip | healthy Indian walnut cottage cheese curd dip | chilled.
tips for quick akhrot paneer dip
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Use fresh paneer and curd for best taste and flavour.
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The walnuts used also should be fresh and should be stored refrigerator till use.
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Health conscious can substitute full fat paneer with low fat paneer.
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Serve walnut dip on crackers.
health benefits of walnut dip
- Walnut Dip – a healthy accompaniment.
- Walnuts are a good source of health fats, which adds a feeling of satiety.
- Along with curd, they lend appreciable amounts of protein too. This can benefit weight watchers as protein helps to boost metabolism.
- Curd is probiotic so it favourable for a healthy gut too.
| Energy | 49 cal |
| Protein | 1.7 g |
| Carbohydrates | 1.2 g |
| Fiber | 0.1 g |
| Fat | 4 g |
| Cholesterol | 1 mg |
| Vitamin A | 35.2 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0 mg |
| Vitamin C | 0.3 mg |
| Folic Acid | 3.6 mcg |
| Calcium | 49 mg |
| Iron | 0.1 mg |
| Magnesium | 10.5 mg |
| Phosphorus | 38.8 mg |
| Sodium | 1.2 mg |
| Potassium | 20.4 mg |
| Zinc | 0.1 mg |