Walnut Paneer Puree for Babies
by Tarla Dalal
walnut paneer puree for babies | paneer puree for babies and kids | how to make paneer puree for 9 month old baby | paneer puree with walnuts for babies | with 10 amazing images.
By 8 to 9 months the baby is ready for walnuts and so are they for walnut paneer puree for babies! Walnuts provide a good quality of protein and omega-3 fatty acids to boost brain development.
Together with the protein from paneer, paneer puree for babies becomes a really satiating, energy-giving and body-building food. Curds and paneer also impart a rich and creamy mouth-feel to this purée.
Also, ensure that in paneer puree with walnuts for Babies, the walnuts are finely powdered, as infants will not like the mouth-feel of coarse walnuts. To achieve this, first blend the walnuts till fine, then add the other ingredients and proceed with the recipe.
Do not be overenthusiastic and make too much of the paneer walnut purée for babies, as it is a heavy food and your child cannot have more than 1 to 2 tablespoons to one-fourth of a cup if your baby is slightly more grown up.
Enjoy walnut paneer puree for babies | paneer puree for babies and kids | how to make paneer puree for 9 month old baby | paneer puree with walnuts for babies with detailed step by step photos.
Walnut Paneer Puree for Babies recipe - How to make Walnut Paneer Puree for Babies
Preparation Time: Cooking Time: Total Time:
Makes 0.25 cup
For Walnut Paneer Puree For Babies
1 tbsp finely chopped walnuts (akhrot)
1/4 cup crumbled paneer (cottage cheese) , preferably made with
2 tbsp fresh curd (dahi) , preferably made with cow's milk
For walnut paneer puree for babies
- For walnut paneer puree for babies
- To make {span class="bold1"}walnut paneer puree for babies{/span}, blend the walnuts in a mixer to a smooth and fine powder.
- Add the paneer and curds and blend again in a mixer till smooth.
- Serve the {span class="bold1"}walnut paneer puree for babies{/span} immediately.
If your baby likes Walnut and Paneer Puree
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If your baby likes walnut paneer puree for babies | paneer puree for babies and kids | how to make paneer puree for 9 month old baby | paneer puree with walnuts for babies, also try other purees like
Notes for Walnut and Paneer Puree for Babies
- This walnut paneer puree for babies | paneer puree for babies and kids | how to make paneer puree for 9 month old baby | paneer puree with walnuts for babies is a smooth textured semi-solid supplement for babies above 9 months.
- Walnuts are rich in eomga-3 fatty acids which help in brain development of the babies.
- Paneer in this puree is a good source of protein and calcium, which work towards strengthening the bones of the babies.
- When using walnuts in this recipe, ensure that the walnuts are not rancid at all, otherwise the chances of baby disliking the food is high.
- When feeding a new food, always try it in the morning, as the baby is fresh and will be more willing to try a new food.
- Since the recipe makes use of paneer and walnut, it’s a filling food. So your little one may eat only limited quantity. Don’t worry about it.
For Walnut and Paneer Puree for Babies
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For Walnut and Paneer Puree for Babies, first you need good quality walnuts. When purchasing walnuts in bulk or in a packaged container, always avoid those that look shriveled. Touch the walnuts and check that they don’t feel moist. If it is possible smell the walnuts, do so in order to ensure that they are not rancid.
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Take 2 to 3 walnuts and finely chop them on a chopping board using a sharp knife.
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Transfer the walnuts in to a mixer jar.
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Blend the walnuts into a fine powder. Ensure that no pieces of walnuts remain as that might lead to choking in babies.
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Next you need paneer. You can buy readymade paneer or make at home. Prefer paneer made with cow’s milk as that us more easily digestible than buffalo’s milk. For choice of milk and paneer, always consult your pediatrician. If you are buying readymade paneer, ensure that it is completely white in colour and that it is soft to touch, doesn't sport black spots, or is yellow in colour.
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Crumble the paneer with your fingers and add it to the jar.
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For Walnut Paneer Puree for Babies, next we need curd. This will help in blending. Prefer curd made with cow’s milk as that us more easily digestible than buffalo’s milk. For choice of milk and curd, always consult your pediatrician.
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Add curd to the jar as well.
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Blend all the 3 ingredients together till the Walnut Paneer Puree for Babies is smooth.
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Transfer the Walnut and Paneer Puree for Babies, in attractive bowl and serve it immediately to your 9 month and above old baby.
- Like Walnut and Paneer Puree for Babies, try other recipes like Jowar Porridge for Babies, Apple Stew for Babies and Bottle Gourd and Cauliflower Soup for Babies and Toddlers and let them explore a variety of textures and flavours.
Banana and Papaya Puree for Babies
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Aside from Spinach Paneer Puree for Babies recipe see our other varaitions to puree recipes for babies. Try Banana and Papaya Puree for Babies recipe. See detailed recipe of Banana and Papaya Puree for Babies. For Banana and PapayaPuree for Babies
1/4 cup roughly chopped or sliced bananas
1/4 cup roughly chopped papaya- To make banana and papaya puree, combine the banana and papaya in a mixer and blend till smooth.
- Serve the banana and papaya puree immediately.
Spinach Paneer Puree for Babies
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Aside from Walnut Paneer Puree for Babies recipe see our other varaitions to puree recipes for babies. Try Spinach Paneer Puree for Babies recipe. See detailed recipe of Spinach Paneer Puree for Babies. For Spinach Paneer Puree for Babies
1/2 cup chopped and blanched spinach (palak)
1 tbsp crumbled paneer (cottage cheese)
1 tbsp curds (dahi) , preferably made from cow’s milk- Combine all the ingredients in a mixer and blend into a smooth purée.
- Serve immediately.
Papaya Puree for Babies
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Aside from Spinach Paneer Puree for Babies recipe see our other varaitions to puree recipes for babies. Try Papaya Puree for Babies recipe. See detailed recipe of Papaya Puree for Babies. For Papaya Puree for Babies
1 cup peeled and roughly chopped papaya- Blend the papaya in a mixer till smooth.
- Serve the Papaya Puree for Babies immediately.
| Energy | 62 cal |
| Protein | 2.2 g |
| Carbohydrates | 1.5 g |
| Fiber | 0.1 g |
| Fat | 5.1 g |
| Cholesterol | 1.2 mg |
| Vitamin A | 47 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0 mg |
| Vitamin C | 0.4 mg |
| Folic Acid | 4.3 mcg |
| Calcium | 65.1 mg |
| Iron | 0.1 mg |
| Magnesium | 12.8 mg |
| Phosphorus | 50.3 mg |
| Sodium | 1.4 mg |
| Potassium | 24.8 mg |
| Zinc | 0.1 mg |
omega 3 fatty acid rich walnuts with calcium rich paneer… super nutritious recipes for 8 month old baby.