Avocado Mash ( Baby and Toddler)
by Tarla Dalal
avocado mash for babies recipe | healthy avocado baby food recipe idea | avocado puree for infants | how to make avocado puree for baby | with 7 amazing images.
Avocado Mash for Babies has a buttery, creamy taste will satisfy your little one in the more natural and tasty way. This easy-to-swallow healthy avocado baby food recipe idea has a perfect texture for babies to eat in the beginning months of weaning at around 8 to 9 months. Learn how to make avocado puree for baby.
Avocado puree for infants is very easy to make. It is a hassle free recipe, which requires no major equipment. So it can be made even when you are travelling. You just need one ripe avocado, a bowl and a fork. All you have to do is cut the avocado into 2 halves and deseed them. Follow this by scooping out the centre portion with a spoon. Remove it in a bowl and mash it very well using a fork. Ensure that there are no big pieces of chunks of avocado that may choke the baby.
It is amazing how children develop a fondness for creamy things right from when they are weaned! But, wait – none of that artificial, sugary, creamy stuff! Try this natural healthy avocado baby food recipe idea. What is more, although this looks creamy, it is actually easy to digest as it has enough fiber, all of which makes it a super food for your little one.
Avocado Mash for Babies also provides good fats that help in the baby’s brain development. Half avocado will be enough to keep them full for longer time. So a wiser idea is to feed your little one Avocado Puree when you have a long journey to catch up.
Avocado Puree for Infants also lend other key nutrients like potassium, phosphorus and vitamin E. Do not make the mistake of adding salt or sugar to this Avocado Puree for Infants. Remember that the habit you lay down now will stay them forever.
This soft Avocado Mash for Babies when they have no teeth. Once they grown up a little and start teething as well, you can let them experience a slightly chunky texture of avocado.
Enjoy avocado mash for babies recipe | healthy avocado baby food recipe idea | avocado puree for infants | how to make avocado puree for baby | with step by step photos.
Avocado Mash ( Baby and Toddler) recipe - How to make Avocado Mash ( Baby and Toddler)
Preparation Time: Cooking Time: Total Time:
Makes 0.5 cup
For Avocado Mash
1/2 cup peeled and chopped ripe avocado
For avocado mash
- For avocado mash
- To make {span class="bold1"}avocado mash for babies{/span}, place the avocado in a deep bowl and mash it completely with the help of a fork.
- Serve the {span class="bold1"}avocado mash for babies{/span} immediately.
If your baby likes Avocado Mash recipe
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If your baby likes Avocado Mash recipe, then also try other recipes for your 8 to 9 month old baby like:
Benefits of Avocado Mash for Babies
- Avocado Mash is a creamy, easy to swallow weaning food for babies above 8 to 9 months.
- Its full of fiber so fills their tummy.
- It has omega-3 fats which are good fats for baby’s brain development.
- It’s quite sweet in taste and accepted by most babies.
- It is easy to digest for babies as well.
For Avocado Mash for Babies
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To prepare avocado mash for babies recipe | healthy avocado baby food recipe idea | avocado puree for infants | how to make avocado puree for baby, here is an avocados. Here is some information which you can read about avocados.
Buy avocados that are ripe and avoid using over-riped avocados that are mushy on the inside. To pick right avocado, place it in your palm and give it a light squeeze. If it has a slight resistance, with no soft spots then it’s ready.
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Cut the avocado in 2 halves using a sharp knife.
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Remove the seed and discard it.
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Scoop out the center portion of the avocado with the help of a spoon to make avocado puree for infants.
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Transfer the mixture of healthy avocado baby food recipe idea into a bowl.
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Mash well using a fork or a masher to your desired consistency. For the perfect guacamole texture, you want slightly chunky avocado and not very smooth.
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Serve immediately.
- If your baby likes Avocado Mash, then also try other nourishing creamy textured foods like: Dal and Vegetable Mash for Babies and Papaya Puree for Babies.
| Energy | 23 cal |
| Protein | 0.2 g |
| Carbohydrates | 0.1 g |
| Fiber | 0 g |
| Fat | 2.4 g |
| Cholesterol | 0 mg |
| Vitamin A | 0 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin C | 0 mg |
| Folic Acid | 0 mcg |
| Calcium | 1.1 mg |
| Iron | 0.1 mg |
| Magnesium | 0 mg |
| Phosphorus | 8.6 mg |
| Sodium | 0 mg |
| Potassium | 0 mg |
| Zinc | 0 mg |