Brain Foods for Kids, Kids Brain Rich Indian Recipes

Brain Foods for Kids, Kids Brain Boosting Indian Recipes

brain foods, recipes for kids. 22 Indian brain foods for kids. Our brain is always buzzing—even when we are not ‘thinking’. All through the day, the brain keeps sending signals to all the organs of the body to do their work properly. To be able to do this, the brain needs a constant supply of energy throughout the day. This is even more important for growing children, because nutrition supports their cognitive and motor development too.

Homemade Peanut Butter, for Weight Loss and Athletes

A healthy and active brain helps kids focus on their studies and all other activities. So, adults as well as kids need to take good nutritious food, which nourishes and energizes the brain. It won’t help to suddenly have brain food for kids or brain boosting food during the exam time alone!

You need to ensure a constant supply of nourishment to the brain, every single day! So, now let’s quickly look at the best foods for your brain, so you can regularly include some of them in your diet.

Top 22 Brain Food for Kids, Brain Development Food

	Foods	Active Ingredient that help in brain development
1.	Eggs	Choline
2.	Strawberry	Resveratrol
3.	Blueberry	Anthocyanins
4.	Blackberries	Resveratrol
5.	Red Grapes	Resveratrol
6.	Avocado	Vitamin E
7.	Peanut Butter	Vitamin E
8.	Dark Chocolate	Cocoa
9.	Spinach	Lutein
10.	Kale	Lutein
11.	Broccoli	Vitamin K
12.	Olives	Vitamin E
13.	Almond	Omega-3 fats
14.	Walnuts	Omega-3 fats
15.	Flaxseeds	Omega-3 fats
16.	Pumpkin seeds	Zinc
17.	Oats	Lignans
18.	Milk	Arginine
19.	Curds	Arginine
20.	Paneer	Arginine
21.	Dals and Pulses	Protein
22.	Turmeric	Curcumin

Brain Foods for Kids, Snack Recipes

Moong Dal and Paneer Tikki

Moong Dal ki Chat is a healthy, tasty and flavourful protein rich snack to boost your kid’s brain. Mothers are always confused what to make and end up making the same old idlis and dosas for snacks. Spinach Dosa is an innovative recipe that will cheer up your child’s mood.

Brain Foods for Kids, Drink Recipes

Blueberry Orange and Yoghurt Smoothie

Serve chilled Rose Milk to your kids which will have a cooling effect along with providing protein, calcium and riboflavin. Give a boost of antioxidants to your kids brain with this Palak Kale and Apple Juice the natural sweetness of green apples and honey is enough to sweeten the juice.

Brain Foods for Kids, Sweet Recipes

Anjeer and Mixed Nut Barfi

Try out this delicious Almond Pistachios Praline Triangles a mixture of ingredients that have brain boosters like vitamin E and Omega 3 fatty acids. Being rich in Omega-3 fats, protein and iron Almond Sheera will keep your kids mentally agile.

Brain Foods for Kids, Indian Recipes

Oats Methi Multiflour Khakhra

Every Indian meal is incomplete without Dals and we have umpteen recipes on our site, one auch recipe is Chawli Masoor Dal that will help in the development of your child’s brain.

Kids would definitely love Spinach Mushroom Sabzi serve this with paratha, kulcha or naan.

Here we present you a range of brain foods for kids that you can include in their daily diet.

Enjoy our collection of 22 brain foods for kids, Indian brain foods, recipe for kids and related kids food articles below.

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