Watermelon Slush, Healthy Indian Watermelon Sorbet
by Tarla Dalal
watermelon slush recipe | healthy frozen Indian watermelon summer dessert | 3 ingredient watermelon sorbet | no sugar tarbuj sorbet | with 12 amazing images.
watermelon slush is a healthy Indian no sugar summer dessert made in a few minutes. Learn to make frozen Indian watermelon summer dessert.
Often, a watermelon slush is more invigorating than a simple juice, perhaps because you tend to roll the icy granules in your mouth for a while, and so the refreshing glass lasts longer!
Here is a marvelous watermelon slush that is ideal for warm summer afternoons.
This effective frozen Indian watermelon summer dessert is loaded with iron and significantly low on calories, as watermelon comprises more than 75 percent water and hence a cup of this satiating fruit has just 28 calories! That makes it a yes-yes ingredient for weight-watchers.
1 cup of chopped watermelon gives 5.85% of Recommended Daily Allowance (RDA) of Potassium which is required for regular pumping of heart and enhances HDL.
Enjoy watermelon slush recipe | healthy frozen Indian watermelon summer dessert | 3 ingredient watermelon sorbet | no sugar tarbuj sorbet | with step by step photos.
Watermelon Slush, Healthy Indian Watermelon Sorbet recipe - How to make Watermelon Slush, Healthy Indian Watermelon Sorbet
Preparation Time: Freezing Time: 12 hours Cooking Time: Total Time:
Makes 3 servings
For Watermelon Slush
3 cups deseeded and chopped watermelon (tarbuj)
1/4 tsp roasted cumin seeds (jeera) powder
1/4 tsp black salt (sanchal)
For watermelon slush
- For watermelon slush
- To make {span class="bold1"}watermelon slush{/span}, blend the watermelon in a mixer till smooth.
- Transfer it into a deep bowl, add roasted cumin seed (jeera) powder, black salt (sanchal) and mix well.
- Pour the watermelon mixture into a shallow aluminium container and cover it with an aluminium foil.
- Freeze it for approx. 10 to 12 hours or until it is firm.
- Remove it from the freezer and keep aside for 4 to 5 minutes.
- Scrape it with a fork.
- Serve {span class="bold1"}healthy indian watermelon sorbet{/span} immediately in 3 individual glasses.
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what is watermelon slush made of ?
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what is watermelon slush made of ? frozen Indian watermelon summer dessert is made from 3 cups deseeded and chopped watermelon (tarbuj), 1/4 tsp roasted cumin seeds (jeera) powder and 1/4 tsp black salt (sanchal). See below image of list of ingredients for watermelon slush.
benefits of tarbuj (watermelon)
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- 1 cup of chopped watermelon gives 5.85% of Recommended Daily Allowance (RDA) of Potassium which is required for regular pumping of heart and enhances HDL.
- A study found relation between potassium consumption and reduction of blood pressure which inturn reduces the risk of stroke and coronary heart disease (5). You should have enough potassium coming from your diet to maintain blood pressure levels.
- Click here to know more about the 14 Health Benefits of Tarbuj, Watermelon.
blending watermelon
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In a mixer put 3 cups deseeded and chopped watermelon (tarbuj).
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Blend till smooth.
making watermelon slush
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To make watermelon slush recipe | healthy frozen Indian watermelon summer dessert | 3 ingredient watermelon sorbet | no sugar tarbuj dessert | transfer the blended watermelon to a deep bowl.
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Add 1/4 tsp roasted cumin seeds (jeera) powder.
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Add 1/4 tsp black salt (sanchal).
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Mix well.
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Pour the watermelon mixture into a shallow aluminium container.
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Cover it with an aluminium foil and freeze it for approx. 10 to 12 hours or until it is firm.
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Frozen watermelon mixture.
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Keep aside frozen watermelon mixture for 4 to 5 minutes.
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Scrape it with a fork.
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Put in 3 glasses.
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Serve watermelon slush | healthy frozen Indian watermelon summer dessert | 3 ingredient watermelon sorbet | no sugar tarbuj dessert | immediately.
tips for watermelon slush
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Iron and Vitamin A rich watermelon sorbet.
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Cover it with an aluminium foil and freeze it for approx. 10 to 12 hours or until it is firm.
| Energy | 28 cal |
| Protein | 0.3 g |
| Carbohydrates | 5.7 g |
| Fiber | 1 g |
| Fat | 0.3 g |
| Cholesterol | 0 mg |
| Vitamin A | 990.7 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin C | 19.7 mg |
| Folic Acid | 0 mcg |
| Calcium | 18.9 mg |
| Iron | 13.6 mg |
| Magnesium | 22.4 mg |
| Phosphorus | 20.6 mg |
| Sodium | 47 mg |
| Potassium | 275.2 mg |
| Zinc | 0 mg |
A healthy slush with the goodness of watermelon without any use of sugar..black salt is the key ingredient that perks up the flavour.
Watermelon slush best in this summer, the black salt and the cumin flavor just burst in the mouth in every sip. A great refreshing drink.