Muskmelon, Orange and Coconut Drink
by Tarla Dalal
muskmelon orange and coconut drink recipe | Indian muskmelon coconut smoothie | kharbuja aur santre ka juice | healthy cantaloupe orange smoothie |
muskmelon orange and coconut drink recipe | Indian muskmelon coconut smoothie | kharbuja aur santre ka juice | is an attractive orange-coloured healthy Indian juice that is made with ZERO sugar! Learn how to make healthy cantaloupe orange smoothie.
The unusual combination of muskmelon, orange and coconut water lends a refreshing flavour to this drink. Tender coconut water adds a tingling sensation to the tangy flavour of orange, while muskmelon gives a soothing texture and pleasant scent to it.
A touch of black salt perks up the muskmelon orange and coconut drink further.
Indeed, in the midst of our hectic lifestyles, drinks like this that detox and refresh the body feel heavenly. In this kharbuja aur santre ka juice, vitamin A rich muskmelon has been creatively blended with vitamin C rich orange juice and coconut water to make a mouth-watering immune booster.
vitamin A and vitamin C team up to build your immune cells, which counteract the harmful effect of free radicals and help us to stay healthy. They also mop out the skin damaging molecules, keeping you radiant and smiling all day!
Tips on Indian muskmelon coconut smoothie. 1. We suggest you add black salt (sanchal ) to the drink. The distinct flavour of this black salt is what makes it unique 2. Serve immediately or within 2 hours as coconut water will get spoilt over time. Store in fridge if serving within 2 hours. 3. Add 10 to 12 ice cubes. This will chill the juice.
Enjoy muskmelon orange and coconut drink recipe | Indian muskmelon coconut smoothie | kharbuja aur santre ka juice | healthy cantaloupe orange smoothie | with step by step photos.
Muskmelon, Orange and Coconut Drink recipe - How to make Muskmelon, Orange and Coconut Drink
Preparation Time: Cooking Time: Total Time:
Makes 4 small glasses
For Muskmelon , Orange and Coconut Drink
2 cups muskmelon (kharbooja) cubes
1 cup orange segments
1 cup tender coconut
1/4 tsp black salt (sanchal) , optional
12 ice-cubes
For The Garnish
a few mint leaves (pudina)
For muskmelon, orange and coconut drink
- For muskmelon, orange and coconut drink
- To make {span class="bold1"}muskmelon orange and coconut drink{/span}, combine all the ingredients in a mixer and blend till smooth.
- Pour equal quantities of the {span class="bold1"}muskmelon orange and coconut drink{/span} into 4 individual glasses and serve immediately.
like muskmelon orange and coconut drink
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like muskmelon orange and coconut drink recipe | Indian muskmelon coconut smoothie | kharbuja aur santre ka juice | healthy cantaloupe orange smoothie | then see our Indian juice recipes collection and some recipes we love.
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what is muskmelon orange and coconut drink made of?
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what is muskmelon orange and coconut drink made of? Indian muskmelon coconut smoothie is made from cheap and easily available ingredients in India such as 2 cups muskmelon (kharbooja) cubes, 1 cup orange segments, 1 cup tender coconut water, 1/4 tsp black salt (sanchal) , optional, ice cubes and mint leaves for garnish. See below image of list of ingredients for muskmelon orange and coconut drink. Note. Muskmelons are available throughout the year and if oranges are not in season then we use malta orange.
benefits of muskmelon
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Rejuvenates and Hydrates Skin : Muskmelon abounds in a key nutrient vitamin C, which strengthens our immune system by building our immune cells – white blood cells (WBC). These help to fight against the bacteria which usually grow within a clogged pore and shows up as acne. Vitamin C also helps in collagen synthesis – a protein which lends skin its elasticity. Moreover, being loaded with a good amount of fiber (1.2 g /cup), it helps to maintain digestive health and thus improve skin health. See : 7 Benefits of Muskmelon, Kharbooja.
benefits of coconut water
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Weight Loss : One cup of coconut water (200 ml) has only 48 calories. There is zero fat in this water. It’s a perfect weight loss drink which you don’t even need to carry. Absolutely fresh coconut water is available at the corner of most streets. Having a glass of this lauric acid rich water before meals, helps to prevent overeating too. See : 10 reasons you should drink Coconut Water daily.
making muskmelon orange and coconut drink
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To make muskmelon orange and coconut drink recipe | Indian muskmelon coconut smoothie | kharbuja aur santre ka juice | healthy cantaloupe orange smoothie | in a mixer put 2 cups muskmelon (kharbooja) cubes.
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Add 1 cup orange segments.
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Add 1 cup tender coconut water.
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Add 1/4 tsp black salt (sanchal) , optional.
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Add 12 ice cubes. This will chill the drink.
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Image before blending.
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Drink being blended.
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Blend muskmelon orange and coconut drink | Indian muskmelon coconut smoothie | kharbuja aur santre ka juice | healthy cantaloupe orange smoothie | till smooth.
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Serve muskmelon orange and coconut drink | Indian muskmelon coconut smoothie | kharbuja aur santre ka juice | healthy cantaloupe orange smoothie | immediately.
tips for muskmelon orange and coconut drink
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Add 12 ice cubes. This will chill the healthy cantaloupe orange smoothie.
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We suggest you add black salt (sanchal ) to the drink. The distinct flavour of this black salt is what makes it unique from table salt and sea salt.
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Serve muskmelon orange and coconut drink immediately or within 2 hours as coconut water will get spoilt over time. Store in fridge if serving within 2 hours.
- This is a zero sugar Indian muskmelon coconut smoothie as muskmelon and oranges are naturally sweet.
health benefits of muskmelon orange and coconut drink
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Muskmelon Orange and Coconut Drink - an antioxidant boost.
- Muskmelon and orange abound in a key nutrient vitamin C, which strengthens our immune system by building our immune cells – white blood cells (WBC).
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The immune building vitamin C plays a role to prevent and fight cancer too.
- It also works as an antioxidant and eliminates the free radicals produced in the body.
- Along with appreciable amounts of vitamin A, this drink is a healthy way to maintain skin health too.
| Energy | 64 cal |
| Protein | 1 g |
| Carbohydrates | 13.1 g |
| Fiber | 5.6 g |
| Fat | 0.9 g |
| Cholesterol | 0 mg |
| Vitamin A | 612.5 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.3 mg |
| Vitamin B3 | 3.2 mg |
| Vitamin C | 32.7 mg |
| Folic Acid | 21.7 mcg |
| Calcium | 40.4 mg |
| Iron | 1.6 mg |
| Magnesium | 82.4 mg |
| Phosphorus | 34.3 mg |
| Sodium | 80.4 mg |
| Potassium | 259.8 mg |
| Zinc | 0.1 mg |
Nice thickness of muskmelon and slight tanginess of oranges with the addition of coconut water to give the perfect juice consistency. I made it with sugar and loved it...