White Sauce ( Fun Food For Children)
by Tarla Dalal
12 Aug 2014
This recipe has been viewed 57485 times
A basic sauce made by using plain flour, butter and milk. Easy to make but very versatile in its uses. Its used as a base for various soups, pastas, sauces and many other dishes which require a certain creaminess.
White Sauce ( Fun Food For Children) recipe - How to make White Sauce ( Fun Food For Children)
Preparation Time: Cooking Time: Total Time:
Makes 1 cup
1 tbsp butter
1 tbsp plain flour (maida)
1 cup milk
salt to taste
Method
- Method
- Melt the butter, add the flour and cook on a slow flame for 2 minutes, while stirring throughout.
- Add the milk gradually while stirring continuously, so that no lumps form and bring it to a boil.
- Add the salt and mix well. Remove from the fire and keep aside.
Nutrient values per tbsp
| Energy | 25 cal |
| Protein | 0.7 g |
| Carbohydrates | 1.2 g |
| Fiber | 0 g |
| Fat | 1.6 g |
| Cholesterol | 4.4 mg |
| Vitamin A | 50.4 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0 mg |
| Vitamin C | 0.1 mg |
| Folic Acid | 0.8 mcg |
| Calcium | 30.1 mg |
| Iron | 0 mg |
| Magnesium | 3.1 mg |
| Phosphorus | 19.5 mg |
| Sodium | 9.9 mg |
| Potassium | 13.9 mg |
| Zinc | 0 mg |
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