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Whole Moong Soup

 

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Pack in proteins in your diet with easy to digest and mouthwatering thin moong dal soup. A perfect choice for children and elderly, the moong soup is comforting and tasty.

Whole Moong Soup recipe - How to make Whole Moong Soup

Tags

Low Cal Soups

Preparation Time:    Cooking Time:    Total Time:    Makes 4 servings

Ingredients

1 cup moong (whole green gram) , cooked
1 medium sized tomato , blanched and pureed
1 tsp ghee
1/2 tsp cumin seeds (jeera)
1/2 tsp ginger (adrak) paste
1/2 tsp green chilli paste
1 tsp chopped garlic (lehsun)
salt to taste

Method
    Method
  1. Blend the moong dal in a mixer till smooth.
  2. Add the tomato puree and bring the liquid to boil.
  3. Heat the ghee in a small pan, add the cumin seeds and when the seeds crackle, add the green chilli paste, ginger paste and garlic. Mix well and saute for 3 minutes.
  4. Add this tempering to the moong mixture, mix well and bring it to boil.
  5. Serve hot garnished with coriander.

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