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 Last Updated : Jun 28,2019



लो कॅल सूप रेसिपी, भारतीय लो कॅल सूप रेसिपी - हिन्दी में पढ़ें (Low Cal Soups recipes in Hindi)
ઓછી કેલરી સૂપ, ભારતીય વેજ લો ફેટ સૂપ - ગુજરાતી માં વાંચો (Low Cal Soups recipes in Gujarati)

Low Calorie Soups, Indian Veg Low Fat Soups

Low Calorie Soups, Indian Veg Low Fat Soups. Soups can be made low-calorie but still taste delicious! Soups reinforced with cream, corn flour, plain flour, etc., do have a fantastic flavour but when you have them in larger quantities as a snack, you are likely to be riddled with the guilt of adding to your waistline! Shift to options like Carrot Soup, Healthy Lentil Soup, Nourishing Barley Soup, Whey Soup, Chinese Vegetable Clear Soup, Moong Soup etc., which will give you the same delightful experience without any guilt. We present you a range of Low calorie soups, low calorie Indian soups from 16 calories to 114 calories. The beauty is that these low cal soups are very healthy. So make a soup from the below list and let us know if you enjoyed them. 

Pumpkin Soup, Low Calorie SoupPumpkin Soup, Low Calorie Soup

Low calorie Palak (Spinach) Indian Soups

Low calorie Palak (Spinach) Indian Soups. Palak is cheap and always present in Indian kitchens. You will thoroughly enjoy this nutrient-dense, easy-to-prepare low calorie spinach soup recipe. Cooking it with low-fat milk gives it a lovely emerald green colour, which together with the aroma of sautéed onions and garlic, makes this soup irresistible! 49 calories for low cal spinach soup is especially recommended for all the weight-conscious readers.

Low Calorie Spinach Soup
Low Calorie Spinach Soup

A slightly richer option is spinach paneer and dal soup recipe. This recipe uses low fat paneer which is perfect for diabetes, heart and weight loss. Since paneer is low in carbs and high in protein it gets digested slowly and hence good for diabetes. At 72 calories for spinach paneer and dal soup, this recipe is a perfect low cal Indian soup.

Spinach, Paneer and Dal SoupSpinach, Paneer and Dal Soup

Those who love the garlic flavour, try our spinch and garlic soup recipe  made with low fat milk. At 37 calories for the spinach garlic soup, it's a perfect way to loose weight in a healthy way. 

Spinach Soup with GarlicSpinach Soup with Garlic

Low Calorie Veg Tomato Soups under 75 calorie

Low Calorie Tomato Soups. Here is another popular Indian soup which does not have loads of calories. Tomatoes are cheap and always there in Indian kitchens. Indian's mix tomatoes with yellow moong dal to make veg tomato soup recipe with only 53 calories for tomato soup.  You want a better option then make this  healthy tomato soup recipe which is without any sugar. 

Healthy Tomato SoupHealthy Tomato Soup

Guaranteed to rejuvenate you on a tiring day, this soothing Moong Soup is mildly flavoured with a tempering of cumin seeds and curry leaves. Chock-full of Protein, Iron and fibre, this variant of the traditional recipe is made Diabetic-friendly by using just a teaspoon of oil. Enjoy this easy-to-digest yet sumptuous soup hot and fresh for the best consistency.

Low Calorie Moong Soups

Low Calorie Moong Soups. Again moong (whole green gram) is always available in Indian kitchens. This moong soup recipe is nourishing and perfect when its cold or you have a slight bug in your body with just 110 calories for the moong soup.

Moong SoupMoong Soup

Another healthy option is the moong soup with paneer with just 114 cal for moong paneer soup.  

Moong Soup with Paneer, How To Make Moong SoupMoong Soup with Paneer, How To Make Moong Soup

We love this nourishing moong soup which is like a clear soup made of moong only. You can optionally add some low fat paneer and carrot to this if you want some mouth feel to it. I prefer it plain.

Low Calorie Veg Clear Soups

Low Calorie Veg Clear Soups with an Indian touch. You can do no wrong with this mix vegetable clear soup  which is perfect to clear your cold and cough. No added cornflour or sugar here. 

Mixed Vegetable Clear SoupMixed Vegetable Clear Soup

Whether you call it a nutritious clear soup, or a refreshing cuppa of tea, this Hot Mushroom Tea is a perfect choice to soothe and rejuvenate yourself for the endless challenges you need to meet every day. Flavoured mildly with pepper, this soup can be prepared quite quickly if you have cleaned and chopped mushrooms on hand. Only 16 calories for this low cal mushrom tea.

Hot Mushroom Tea, Healthy Mushroom Tea
Hot Mushroom Tea, Healthy Mushroom Tea

Enjoy our Low Calorie Soups, Indian Veg Low Fat Soups and other soup recipe articles below. 

Soups recipes
Chunky Soups / Broth recipes
Clear Soups recipes
Jain Soups recipes
Jhat-Pat Soup recipes
Soup Accompaniments recipes
Thick / Creamy Soups recipes



Broccoli Soup ( Calcium Rich) recipe
Broccoli is an all-in-one ingredient, which is a good source of nutrients like iron, folic acid, vitamins A and C, along with calcium too. The interesting veggie has a unique flavour and texture, which really please the palate. Once you develop a taste for it, you will want to keep having it often i ....
Garlicky Oats and Vegetable Soup recipe
This sumptuous mixed vegetable soup has sharp accents of onion and garlic, which make it quite an exciting start to the meal. In one smart turn, this soup is thickened with rolled oats rather than starchy options like corn flour or plain flour. This not only makes the soup healthy and fibre-ri ....
Nourishing Barley Soup recipe
Barley is a cereal that is not usually used in everyday cooking. It is however a great source of protein, iron and fibre and tastes good too, if cooked with flavourful ingredients as I have done in this broth. The combination of masoor dal along with barley i.e. a pulse with a cereal makes this soup ....
Pumpkin Soup, Low Calorie Soup recipe
You would never have imagined the possibility of preparing such a luxuriant soup at such a low-calorie count! The soup will be naturally creamy due to the soft pumpkin. Even though i ....
Low Calorie Spinach Soup recipe
You will thoroughly enjoy this nutrient-dense, easy-to-prepare spinach soup. Cooking it with low-fat milk gives it a lovely emerald green colour, which together with the aroma of sautéed onions and garlic, makes this soup irresistible! This soup is especially recommended for all the
Thai Vegetable Soup ( Healthy Soups and Salads Recipe) recipe
A light lemongrass flavoured Thai Vegetable Soup is packed with a wealth of all B-complex vitamins. Try to incorporate this soup in your diet to enjoy the benefits of B-complex vitamins which are required for the metabolism of other major nutrients like carbohydrates, protein and fat.
Moong Dal and Spinach Soup recipe
Good health in a bowlful, that is what this soup is! Moong Dal and Spinach Soup is a zero-oil recipe, brimful of protein, vitamin A and iron – all of which will make your eyes sharp and keen. Moreover, the use of low-fat milk reduces the calorie content of this recipe, while retaining a good q ....
Low Cal Tomato Soup recipe
A perfect low-calorie substitute for creamy tomato soup in which the creamy texture is retained by the addition of protein rich moong dal and low-fat milk. The use of only 1 tsp of butter for 6 servings makes this r ....
Tomato Soup, Veg Tomato Soup recipe
Who doesn’t love the tangy, appetizing flavour and creamy mouth-feel of Tomato Soup? Here is a variant with a desi touch, where the tomatoes are blended with cooked moong dal, to improve the texture and balance the flavour too. Onions, sautéed in butter, add more punch and a bit of crunch to t ....
Nourishing Moong Soup ( Weight Loss After Pregnancy ) recipe
Moong soup, subtly flavoured with curry leaves and lemon juice, this moong soup is easily digestible and high on energy. Carrots and paneer increase the protein and
Mushroom Soup ( Good Food For Diabetes) recipe
Who can refuse a cup of creamy Mushroom Soup! And if you were told that it is a healthy version, you would enjoy it all the more. Mushrooms have a low carbohydrate level, and hence a low glycemic index too, which makes it a helpful ingredient for diabetics. Being rich in potassium, mushrooms also ke ....
Spinach Soup with Garlic recipe
This nutritious, low fat, low calorie soup is best if you are trying to lose some of those extra pounds. The garlic and onion in the soup aids in decreasing the excessive fat deposition in the arteries.
Oats and Vegetable Broth recipe
A toothsome broth of sautéed vegetables and oats cooked simply with water, and seasoned with salt and pepper. Comforting and sumptuous, this Oats and Vegetable Broth is very nutritious too. The vegetables provide an abundant supply of vitamin C, a powerful antioxidant that reduces free-radical damag ....
Quick Vegetable Broth ( Healthy Soups and Salads Recipe) recipe
Quick Vegetable Broth provides lots of energy and nutrients while also being very soothing and pleasant, so much so that it sends a warm feeling through you, relaxing your nerves as you take every spoonful. This tasty, colourful and easy-to-cook soup i ....
Garlicky Lentil and Tomato Soup recipe
This unusual soup has been prepared from masoor dal, which is known for being rich in protein and zinc. Tomatoes give it a lovely red tinge whereas onions and garlic impart an enticing aroma. I’ve blended this soup to give it a nice creamy texture without actually adding cream! It’s a great soup, wh ....
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