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 Last Updated : Jun 12,2024

Low Calorie Soups, Indian Veg Low Fat Soups

Low Calorie Soups, Indian Veg Low Fat Soups. Soups can be made low-calorie but still taste delicious! Soups reinforced with cream, corn flour, plain flour, etc., do have a fantastic flavour but when you have them in larger quantities as a snack, you are likely to be riddled with the guilt of adding to your waistline! Shift to options like Carrot Soup, Healthy Lentil Soup, Nourishing Barley Soup, Whey Soup, Chinese Vegetable Clear Soup, Moong Soup etc., which will give you the same delightful experience without any guilt.

लो कैलोरी सूप, भारतीय लो कॅल सूप रेसिपी - हिन्दी में पढ़ें (Low Cal Soups recipes in Hindi)
ઓછી કેલરી સૂપ, ભારતીય વેજ લો ફેટ સૂપ - ગુજરાતી માં વાંચો (Low Cal Soups recipes in Gujarati)

Pumpkin Soup, Low Calorie SoupPumpkin Soup, Low Calorie Soup

We present you a range of Low calorie soups, low calorie Indian soups from 16 calories to 114 calories. The beauty is that these low cal soups are very healthy. So make a soup from the below list and let us know if you enjoyed them. 

Low calorie Palak (Spinach) Indian Soups

Low calorie Palak (Spinach) Indian Soups. Palak is cheap and always present in Indian kitchens. You will thoroughly enjoy this nutrient-dense, easy-to-prepare low calorie spinach soup recipe. Cooking it with low-fat milk gives it a lovely emerald green colour, which together with the aroma of sautéed onions and garlic, makes this soup irresistible! 49 calories for low cal spinach soup is especially recommended for all the weight-conscious readers.

Low Calorie Spinach Soup
Low Calorie Spinach Soup

A slightly richer option is spinach paneer and dal soup recipe. This recipe uses low fat paneer which is perfect for diabetes, heart and weight loss. Since paneer is low in carbs and high in protein it gets digested slowly and hence good for diabetes. At 72 calories for spinach paneer and dal soup, this recipe is a perfect low cal Indian soup.

Spinach, Paneer and Dal SoupSpinach, Paneer and Dal Soup

Those who love the garlic flavour, try our spinch and garlic soup recipe  made with low fat milk. At 37 calories for the spinach garlic soup, it's a perfect way to loose weight in a healthy way. 

Spinach Soup with GarlicSpinach Soup with Garlic

Low Calorie Veg Tomato Soups under 75 calorie

Low Calorie Tomato Soups. Here is another popular Indian soup which does not have loads of calories. Tomatoes are cheap and always there in Indian kitchens.

Indian's mix tomatoes with yellow moong dal to make veg tomato soup recipe with only 53 calories for tomato soup.  You want a better option then make this  healthy tomato soup recipe which is without any sugar. 

Healthy Tomato SoupHealthy Tomato Soup

Guaranteed to rejuvenate you on a tiring day, this soothing Moong Soup is mildly flavoured with a tempering of cumin seeds and curry leaves. Chock-full of Protein, Iron and fibre, this variant of the traditional recipe is made Diabetic-friendly by using just a teaspoon of oil. Enjoy this easy-to-digest yet sumptuous soup hot and fresh for the best consistency.

Low Calorie Moong Soups

Low Calorie Moong Soups. Again moong (whole green gram) is always available in Indian kitchens. This moong soup recipe is nourishing and perfect when its cold or you have a slight bug in your body with just 110 calories for the moong soup.

Moong SoupMoong Soup

Another healthy option is the moong soup with paneer with just 114 cal for moong paneer soup.  

Moong Soup with Paneer, How To Make Moong SoupMoong Soup with Paneer, How To Make Moong Soup

We love this nourishing moong soup which is like a clear soup made of moong only. You can optionally add some low fat paneer and carrot to this if you want some mouth feel to it. I prefer it plain.

Low Calorie Veg Clear Soups

Low Calorie Veg Clear Soups with an Indian touch. You can do no wrong with this mix vegetable clear soup  which is perfect to clear your cold and cough. No added cornflour or sugar here. 

Mixed Vegetable Clear SoupMixed Vegetable Clear Soup

Whether you call it a nutritious clear soup, or a refreshing cuppa of tea, this Hot Mushroom Tea is a perfect choice to soothe and rejuvenate yourself for the endless challenges you need to meet every day.

Flavoured mildly with pepper, this soup can be prepared quite quickly if you have cleaned and chopped mushrooms on hand. Only 16 calories for this low cal mushrom tea.

Hot Mushroom Tea, Healthy Mushroom Tea
Hot Mushroom Tea, Healthy Mushroom Tea

Enjoy our Low Calorie Soups, Indian Veg Low Fat Soups and other soup recipe articles below. 

Soups recipes
Chunky Soups / Broth recipes
Clear Soups recipes
Jain Soups recipes
Jhat-Pat Soup recipes
Soup Accompaniments recipes
Thick / Creamy Soups recipes



Garlic Lentil and Tomato Soup, Healthy Indian Lentil Soup recipe
garlic lentil and tomato soup recipe | Indian lentil tomato soup | healthy lentil vegetable soup | with 33 amazing images. garlic lentil and tomato soup recipe | Indian ....
Low Calorie Spinach Soup recipe
low calorie spinach soup | low cal healthy palak soup | quick Indian spinach soup with low fat milk | with 17 amazing images You will thoroughly enjoy this nutrient-dense, easy-to-prepare low calo ....
Healthy Garlic Oats and Vegetable Soup, Vegetable Soup with Oats recipe
garlic oats and vegetable soup recipe | vegetable soup with oats | healthy garlic vegetable soup for weight loss | with 21 amazing images. garlic oats and vegetable soup recipe |
Moong Dal and Spinach Soup recipe
moong dal spinach soup recipe | dal palak soup | zero oil moong dal soup | spinach and lentil soup | with 22 amazing images. Soups are such a healthy way to include veggies and dals in your ....
Low Cal Tomato Soup recipe
low cal tomato soup recipe | Indian style low cal tomato soup | low cal tomato soup with low fat milk | with 15 amazing images. low cal tomato soup recipe is a perfect low-calorie substitut ....
Spicy Stir Fry Soup, Cabbage and Capsicum Stir Fry Soup recipe
spicy stir fry soup recipe | cabbage and capsicum stir fry soup | healthy vegetable stir fry soup | stir fry soup for weight loss | with 26 amazing images. spicy stir ....
Quick Vegetable Broth Soup, Healthy Clear Indian Soup recipe
quick vegetable broth soup recipe | healthy clear Indian soup | mixed veg clear soup | with 24 amazing images. quick vegetable broth provides lots of energy and nutrients while also being ....
Carrot Onion Soup recipe
carrot onion soup recipe | healthy onion carrot soup | spiced onion carrot soup | Indian onion carrot soup with herbs | with 20 amazing images. Carrot Onion Soup ....
Pumpkin Soup, Low Calorie Soup recipe
pumpkin soup | kaddu ka soup | bhopla soup | Indian pumpkin soup | low calorie pumpkin soup | with 15 amazing images. This Indian pumpkin soup ....
Vegetable Barley Soup, Indian Style Healthy Barley Soup recipe
vegetable barley soup | Indian style barley soup | healthy barley soup | with step by step photos. vegetable barley soup is a healthy bowl with soothing flavours for all health conscious pe ....
Healthy Indian Tomato Soup recipe
Indian tomato soup recipe | healthy tomato soup | veg tomato soup without maida | with 14 amazing images The healthy Indian tomato soup is a perfect
Whole Masoor and Chawli Soup recipe
whole masoor and chawli soup recipe | cow peas leaves dal soup | healthy dal amaranth leaves soup | with 25 amazing images. whole masoor and chawli soup recipe is an Indian soup that’s pack ....
Carrot Soup, Gajar Soup Recipe recipe
healthy carrot soup recipe | carrot and yellow moong dal soup | Indian style creamy carrot soup | easy healthy gajar ka soup | with 12 amazing images. healthy carrot sou ....
Thai Green Curry Veg Soup recipe
Thai green curry veg soup recipe | diabetes and kidney friendly one meal Thai soup | healthy Thai green curry soup | with 27 amazing images. Thai green curry veg soup is a tantalizing blend ....
Tom Yum Soup, Zero Oil Tom Yum Soup recipe
Tom Yum Soup is an all-time favourite Oriental recipe, which features an assortment of veggies and low-fat paneer in a clear vegetable stock. Apart from the amalgam of flavours and textures that the veggies contribute to this soup, a dash of lemon juice helps to boost the taste and aroma fabul ....
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