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Whole Wheat Dosa with Mixed Vegetables

 

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whole wheat dosa with mixed vegetables recipe | healthy godhuma dosa | vegetable whole wheat dosa | with 29 amazing images.

A delicious and healthy twist on the traditional dosa with this whole wheat and mixed vegetable recipe. Learn how to make whole wheat dosa with mixed vegetables recipe | healthy godhuma dosa | vegetable whole wheat dosa |

vegetable whole wheat dosa is a South Indian dish made with a fermented batter of whole wheat flour and urad dal (black gram) flour, stuffed with a mixture of cooked vegetables. It is a healthy and delicious option for breakfast, lunch, or dinner.

A yummy stuffing of mixed vegetables, which is also very easy to prepare, makes the dosas tastier and more filling, and also keeps them moist. You will find that this healthy godhuma dosa is soft and not very crisp, but together with the stuffing it tastes awesome.

When you feel like having a dosa but have not planned ahead for it, here is a healthy and tasty alternative that is made using minimal oil. This whole wheat dosa with mixed vegetables is a quick fix as you do not have to do any grinding. Just mix together the ingredients and let it ferment for 30 minutes, and then you are all set to make the dosas.

pro tips to make the whole wheat dosa with mixed vegetables: 1. Serve the dosa immediately to enjoy its best flavours otherwise it will become soggy if kept for a longer time. 2. If you wish you can also add little cheese in the stuffing for the richer flavour. 3. You can also add grated beetroot in the stuffing to make this recipe.

Enjoy whole wheat dosa with mixed vegetables recipe | healthy godhuma dosa | vegetable whole wheat dosa | with detailed step by step photos.

Whole Wheat Dosa with Mixed Vegetables recipe - How to make Whole Wheat Dosa with Mixed Vegetables

Tags

Different Types of DosaWhole Wheat RecipesBreakfast Idlis / Dosas / UttapamLow Calorie Indian SnacksEvening Tea SnacksTavaQuick Snacks / Quick Starters

Preparation Time:    Cooking Time:    Total Time:    Makes 6 dosas

Ingredients


For Whole Wheat Dosa With Mixed Vegetables
1 cup whole wheat flour (gehun ka atta)
1/4 cup urad dal (split black lentil) flour
salt to taste
3 tsp oil for cooking

For The Mixed Vegetable Stuffing
1 cup finely chopped and boiled french beans
1/2 cup finely chopped and boiled carrot
1/2 cup boiled green peas
1/4 cup quick cooking rolled oats
2 tbsp finely chopped coriander (dhania)
2 tsp lemon juice
1 tsp chilli powder
salt to taste

For Serving
 sambhar

Method
For the mixed vegetable stuffing
    For the mixed vegetable stuffing
  1. Combine all the ingredients in a deep bowl and mash it well using a potato masher. Keep aside.

How to proceed
    How to proceed
  1. Combine the whole wheat flour, urad dal flour, salt and approx. 1¼ cups of water in a deep bowl and mix well using a whisk. Cover it with a lid and keep aside to rest for 30 minutes.
  2. Heat a non-stick tava (griddle), sprinkle a little water on it and wipe it off gently using a muslin cloth.
  3. Pour a ladleful of the batter on it and spread it in a circular motion to make a 150 mm. (6”) diameter thin circle.
  4. Smear 1/2 tsp of oil over it and along the edges and cook on a medium flame till the dosa turns light brown in colour from both the sides.
  5. Put a little mixed vegetable stuffing on one side of the dosa and fold it over and make a semi-circle.
  6. Repeat steps 2 to 5 to make 5 more whole wheat dosa with mixed vegetable.
  7. Serve immediately with sambhar.

Whole Wheat Dosa with Mixed Vegetables recipe with step by step photos

like whole wheat dosa with mixed vegetables recipe
  1. whole wheat dosa with mixed vegetables recipe | healthy godhuma dosa | vegetable whole wheat dosa | then do try other healthy dosa recipes also:

what is whole wheat dosa with mixed vegetables made of?
  1. See the below image of list of ingredients for making whole wheat dosa with mixed vegetables.

how to make the stuffing
  1. To make whole wheat dosa with mixed vegetables recipe | healthy godhuma dosa | vegetable whole wheat dosa | in a deep bowl, add 1 cup finely chopped and boiled french beans. Fine chopping ensures the French beans are evenly distributed throughout the stuffing, contributing to a consistent texture experience in every bite.
  2. Add 1/2 cup finely chopped and boiled carrot. Carrots contribute a natural sweetness that balances the savory spices and other vegetables in the stuffing. This creates a more well-rounded and pleasant flavor profile.
  3. Add 1/2 cup boiled green peas. Green peas have a natural sweetness and fresh flavor that nicely complements the savory spices and other vegetables in the stuffing. They add a delightful burst of flavor with each bite.
  4. Add 1/4 cup quick cooking rolled oats. Oats add bulk and substance to the stuffing, making it more filling and satisfying. Oats provide a chewier texture compared to solely using vegetables, offering a pleasing contrast and making the stuffing more interesting to eat.
  5. Add 2 tbsp finely chopped coriander (dhania).
  6. Add 2 tsp lemon juice. A squeeze of lemon juice adds a delightful zest and tang to the vegetable stuffing, balancing the spiciness and savory flavors. This can bring a refreshing element and make the filling more vibrant.
  7. Add 1 tsp chilli powder.
  8. Add salt to taste.
  9. Mix well and keep aside.

how to make whole wheat dosa with mixed vegetables recipe
  1. In a deep bowl, combine 1 cup whole wheat flour (gehun ka atta). Wheat flour forms the base structure of the dosa batter. It provides the framework that holds the other ingredients together and allows the dosa to maintain its shape while cooking.
  2. Add ¼ cup urad dal (split black lentil) flour. Urad dal flour naturally contains bacteria that aid in the fermentation process. This fermentation breaks down complex carbohydrates, resulting in a dosa with a deeper and more developed flavor.
  3. Add salt to taste.
  4. Add approx. 1¼ cups of water.
  5. Mix well using a whisk.
  6. Cover it with a lid and keep aside to rest for 30 minutes. This promotes quick fermentation and softens the batter leading to a lighter and airier dosa.
  7. Heat a non-stick tava (griddle), sprinkle a little water on it.
  8. Wipe it off gently using a muslin cloth.
  9. Pour a ladleful of the batter on it.
  10. Spread it in a circular motion to make a 150 mm. (6”) diameter thin circle.
  11. Smear ½ tsp oil over it and along the edges.
  12. Cook on a medium flame till the dosa turns light brown in colour from both the sides.
  13. Put a little mixed vegetable stuffing on one side of the dosa. 
  14. Fold it over and make a semi-circle.
  15. Repeat steps 2 to 5 to make 5 more whole wheat dosa with mixed vegetable.
  16. Serve whole wheat dosa with mixed vegetables recipe | healthy godhuma dosa | vegetable whole wheat dosa | immediately with sambhar.

pro tips to make the whole wheat dosa with mixed vegetables
  1. Serve the dosa immediately to enjoy its best flavours otherwise it will become soggy if kept for a longer time.
  2. If you wish you can also add little cheese in the stuffing for the richer flavour.
  3. You can also add grated beetroot in the stuffing to make this recipe.
Nutrient values per dosa
Energy149 cal
Protein5.6 g
Carbohydrates24.9 g
Fiber5.5 g
Fat3.4 g
Cholesterol0 mg
Vitamin A212.3 mcg
Vitamin B10.2 mg
Vitamin B20.1 mg
Vitamin B31.3 mg
Vitamin C7.9 mg
Folic Acid36.5 mcg
Calcium34.2 mg
Iron1.8 mg
Magnesium56.4 mg
Phosphorus156.6 mg
Sodium8.4 mg
Potassium172.8 mg
Zinc0.9 mg
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Reviews

Whole Wheat Dosa with Mixed Vegetables
 on 06 Jul 17 09:32 AM
5

Loved this recipe.
Tarla Dalal
06 Jul 17 11:17 AM
   Hi Sonal, we are delighted you loved the Whole Wheat Dosa recipe. Please keep posting your comments on recipes you have tried and loved. Happy Cooking.