Zucchini Stir- Fry
by Tarla Dalal
‘Minimal ingredients but maximum flavour’ – that is the mantra this recipe follows! By virtue of using everyday ingredients and simple but appropriate cooking methods to draw out the best aroma and flavour, the yummy, cheesy Zucchini Stir-Fry is bound to become everybody’s favourite. Take care to grate the zucchini thickly so that it does not lump up with the cheese when cooked. Also, serve immediately to avoid wateriness.
Zucchini Stir- Fry recipe - How to make Zucchini Stir- Fry
Preparation Time: Cooking Time: Total Time:
Makes 2 servings
3 cups thickly grated zucchini (unpeeled)
2 tsp oil
2 tsp butter
1/2 tsp finely chopped garlic (lehsun)
1/4 cup grated processed cheese
1 tsp dry red chilli flakes (paprika)
salt and to taste
- Method
- Heat the oil and butter in a broad non-stick pan; add the garlic and sauté on a medium flame for a few seconds.
- Add the zucchini and salt, mix well and cook on a high flame for 2 to 3 minutes, while stirring occasionally.
- Add the pepper, cheese, chilli flakes, mix well and cook on a medium flame for 30 seconds.
- Serve immediately.
Zucchini Stir Fry Video by Tarla Dalal
| Energy | 130 cal |
| Protein | 4.6 g |
| Carbohydrates | 6.6 g |
| Fiber | 2 g |
| Fat | 10.3 g |
| Cholesterol | 0 mg |
| Vitamin A | 276.3 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin B3 | 0.9 mg |
| Vitamin C | 30.6 mg |
| Folic Acid | 52.6 mcg |
| Calcium | 106 mg |
| Iron | 0.9 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 42.8 mg |
| Potassium | 472.4 mg |
| Zinc | 0.5 mg |
just wow n quick recipe,i only prefer this app for every new recipe,thanks tarla ji