Almond Honey Cinnamon Milk, Healthy Vegan Breakfast Recipe
by Tarla Dalal
almond cinnamon milk recipe | homemade almond cinnamon milk with honey | healthy Indian almond cinnamon milk | with 10 images.
almond cinnamon milk is a healthy Indian drink. Learn how to make homemade almond cinnamon milk with honey.
Elegantly flavoured and pleasing to the palate, this almond cinnamon milk is a glassful of goodness!
Almond cinnamon milk is easy and cost-effective, yet tasty and brimming with nutrients. After several trials, we have arrived at the perfect blend of ingredients, so we suggest you go with it without any modifications.
Since whole cinnamon is blended with the almonds, you get a really rich flavour. It doesn’t taste good with cinnamon powder, so stick to the cinnamon stick! We have used honey as a natural sweetener, but vegans can go for maple syrup instead in almond cinnamon milk.
Almonds are rich in omega-3 fatty acids, which help maintain blood cholesterol levels. It is also a great source of protein and high calcium , making this a wonderful choice for everybody including kids.
You can also try Saffron Cardamom Almond Milk or Chocolate Almond Milk.
Pro tips for almond cinnamon milk. 1. Add small stick cinnamon (dalchini). Cinnamon's warm, woody sweetness perfectly complements the nutty depth of almond milk. Cinnamon since ages has been known to be beneficial for diabeticsorganic honey or honey (optional). Almond milk lacks the natural sweetness of cow's milk. Honey adds a subtle sweetness that complements the creamy texture and warm cinnamon flavour, making the drink more palatable and enjoyable for many people. Adding honey to almond-cinnamon milk is a matter of personal preference. Some people prefer the natural sweetness of the almonds, vanilla extract and cinnamon, while others enjoy the extra sweetness and complexity that honey adds. 3. Add vanilla extract or vanilla essence. This is the vanilla extract we used to give a nice subtle flavour to the drink. Indian made (sprig) and gives a far better taste than vanilla essence. NOTE, you can use either. 4. Add ¾ cup of cold water. Water helps achieve the desired consistency for almond cinnamon milk. Without it, the blend would be too thick and pasty, like nut butter rather than a drinkable beverage. The proper water-to-almond ratio creates a smooth, creamy texture that's enjoyable to sip.
Enjoy almond cinnamon milk recipe | homemade almond cinnamon milk with honey | healthy Indian almond cinnamon milk | with step by step photos.
Almond Honey Cinnamon Milk, Healthy Vegan Breakfast Recipe recipe - How to make Almond Honey Cinnamon Milk, Healthy Vegan Breakfast Recipe
Preparation Time: Cooking Time: Total Time:
Makes 1 glass
For Almond Honey Cinnamon Milk
20 almonds (badam)
1 tsp organic honey or honey
1 small stick cinnamon (dalchini)
1/4 tsp vanilla extract or vanilla essence
For almond honey cinnamon milk
- For almond honey cinnamon milk
- To make {span class="bold1"}almond cinnamon milk{/span}, combine the almonds, cinnamon, honey, vanilla essence and ¾ cup of cold water in a mixer and blend till smooth.
- We have used whole cinnamon stick instead of cinnamon powder, as it gives a correct taste and consistency to the milk.
- We recommend a high quality a bullet blender or a vitamix. If the quality of the blender is not good it will not be smooth and there will be small almond pieces left. We have also not strained the milk.
- Refrigerate till use and serve {span class="bold1"}almond cinnamon milk{/span} chilled. It lasts good in the fridge for 3 days we have tested it.
Almond Honey Cinnamon Milk, Healthy Vegan Breakfast Video by Tarla Dalal
like almond cinnamon milk
-
like almond cinnamon milk recipe | homemade almond cinnamon milk with honey | healthy almond cinnamon milk | then see our collection of recipes using unsweetened almond milk and some recipes we love.
- oatmeal almond milk with oranges recipe | healthy breakfast recipe | orange chia seeds overnight oats | high protein Indian vegetarian breakfast recipe | with 10 amazing images.
- Indian style homemade almond milk | badam milk made using soaked almonds | cheap and easy unsweetend Indian almond milk | with 11 amazing images.
what is almond cinnamon milk made of ?
-
what is almond cinnamon milk made of ? See below image of list of ingredients for almond cinnamon milk.
benefits of almonds
-
Almonds (badam) : Almonds are rich in B complex vitamins such as Vitamin B1, Thiamine, Vitamin B3, Niacin and Folate which plays an important role in brain development. Almonds balance your cholesterol levels. almonds have a very low glycemic index and good for diabetics. See all 13 super health benefits of almonds.
making almond cinnamon milk
-
To make almond cinnamon milk recipe | homemade almond cinnamon milk with honey | healthy almond cinnamon milk | in a high quality a bullet blender or a vitamix, put 20 almonds (badam). Almonds balance your cholesterol levels, have a very low glycemic index and good for diabetics.
-
Add 1 small stick cinnamon (dalchini). Cinnamon's warm, woody sweetness perfectly complements the nutty depth of almond milk. Cinnamon since ages has been known to be beneficial for diabetics. We have used whole cinnamon stick instead of cinnamon powder, as it gives a correct taste and consistency to the milk.
-
Add 1 tsp organic honey or honey (optional). Almond milk lacks the natural sweetness of cow's milk. Honey adds a subtle sweetness that complements the creamy texture and warm cinnamon flavour, making the drink more palatable and enjoyable for many people. adding honey to almond-cinnamon milk is a matter of personal preference. Some people prefer the natural sweetness of the almonds, vanilla extract and cinnamon, while others enjoy the extra sweetness and complexity that honey adds.
-
Add 1/2 tsp vanilla extract or vanilla essence. This is the vanilla extract we used to give a nice subtle flavour to the drink. Indian made (sprig) and gives a far better taste than vanilla essence. NOTE, you can use either.
-
Add ¾ cup of cold water. Water helps achieve the desired consistency for almond cinnamon milk. Without it, the blend would be too thick and pasty, like nut butter rather than a drinkable beverage. The proper water-to-almond ratio creates a smooth, creamy texture that's enjoyable to sip.
-
Blend till smooth.
-
Refrigerate till use and serve almond cinnamon milk | homemade almond cinnamon milk with honey | healthy almond cinnamon milk | chilled. It lasts good in the fridge for 3 days we have tested it.
pro tips for almond cinnamon milk
-
In a high quality a bullet blender or a vitamix, put almonds (badam). Almonds balance your cholesterol levels, have a very low glycemic index and good for diabetics.
-
Add small stick cinnamon (dalchini). Cinnamon's warm, woody sweetness perfectly complements the nutty depth of almond milk. Cinnamon since ages has been known to be beneficial for diabetics. We have used whole cinnamon stick instead of cinnamon powder, as it gives a correct taste and consistency to the milk.
-
Add 1 tsp organic honey or honey (optional). Almond milk lacks the natural sweetness of cow's milk. Honey adds a subtle sweetness that complements the creamy texture and warm cinnamon flavour, making the drink more palatable and enjoyable for many people. adding honey to almond-cinnamon milk is a matter of personal preference. Some people prefer the natural sweetness of the almonds, vanilla extract and cinnamon, while others enjoy the extra sweetness and complexity that honey adds.
-
Add vanilla extract or vanilla essence. This is the vanilla extract we used to give a nice subtle flavour to the drink. Indian made (sprig) and gives a far better taste than vanilla essence. NOTE, you can use either.
-
Add ¾ cup of cold water. Water helps achieve the desired consistency for almond cinnamon milk. Without it, the blend would be too thick and pasty, like nut butter rather than a drinkable beverage. The proper water-to-almond ratio creates a smooth, creamy texture that's enjoyable to sip.
benefits of almond cinnamon milk
-
Almond Cinnamon Milk is rich in below macronutrients, vitamins and minerals given in descending order (highest to lowest).
- Vitamin E rich foods, recipes : Vitamin E balances cholesterol levels, repairs damaged skin and keeps hair shiny. Sources of vitamin E are sunflower seeds, nuts, mango, avocado, broccoli, spinach, olive oil. 35% of RDA.
- Magnesium : Magnesium is required for formation of bones and teeth. It helps in the metabolism of calcium and potassium. magnesium rich Indian foods like leafy vegetables (palak, broccoli, kale), pulses ( rajma, chawli, moong ), nuts (walnuts, almonds) , cereals ( jowar, bajra, whole wheat flour, dalia). 21% of RDA.
| Energy | 146 cal |
| Protein | 4.2 g |
| Carbohydrates | 8 g |
| Fiber | 2.4 g |
| Fat | 11.8 g |
| Cholesterol | 0 mg |
| Vitamin A | 0 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.9 mg |
| Vitamin C | 0 mg |
| Folic Acid | 8.1 mcg |
| Calcium | 46.3 mg |
| Iron | 1 mg |
| Magnesium | 74.7 mg |
| Phosphorus | 98.2 mg |
| Sodium | 0.2 mg |
| Potassium | 174.6 mg |
| Zinc | 0.7 mg |
Too good... loved the natural taste of almond in this recipe... no artificial flavours at all, thus a boon for lactose intolerance... moreover it''s very easy to make... it just needs a high end mixer to make it... definitely worth a try daily...