Avocado Spinach Smoothie
by Tarla Dalal
avocado spinach smoothie recipe | spinach avocado smoothie with milk | healthy Indian Vitamin A rich avocado spinach vegan smoothie | with 15 amazing images.
An avocado spinach smoothie made with almond milk is a nutritious and creamy beverage that combines the richness of avocado, the earthy flavor of spinach, and the nutty sweetness of almond milk, vanilla extract, maple syrup and sea salt.
The addition of almond milk not only enhances the creaminess of the avocado spinach smoothie but also adds a subtle nutty flavor. This smoothie is sweetened with a touch of honey.
The avocado spinach smoothie has a vibrant green color and a velvety texture. It is not only delicious but also packed with nutrients, including healthy fats from the avocado, vitamins and minerals from the spinach, and the benefits of almond milk, such as being a good source of vitamin E and low in calories.
We have used maple syrup instead of honey to make the avocado spinach almond milk smoothie suitable for vegans too. But, if you are not vegan you can also use honey instead.
This avocado spinach smoothie is a popular choice for a nutritious breakfast or a post-workout snack and is a great way to incorporate more greens into your diet.
The avocado spinach vegan smoothie lasts for upto 5 hours in the refrigerator.
Note :
Can't get enough almond milk? Don't worry! Any other milk will blend in perfectly for a satisfying treat.
You can adjust the amount of avocado based on your desired consistency and nutritional needs. More avocado equals thicker texture and higher fat content, while less brings a lighter touch.
Raw avocado adds a fresh, creamy feel.
Avocados pair beautifully with almost any fruit, vegetable, and spice combination in a smoothie.
Pro tips for avocado spinach smoothie. 1. In a mixer put chopped ripe avocado. Avocados have a magical ability to transform smoothies into lusciously creamy combinations. Avocados are rich in monounsaturated fatty acids (MUFA) which help to manage the cholesterol levels within normal limits. They also help reduce inflammation in the body and prevent blockage of arteries – one of the main reasons for heart attacks. 2. Add roughly chopped spinach (palak). Spinach helps create a luxuriously creamy texture. When blended with avocado, it adds thickness and body, transforming the smoothie into a satisfying drink rather than a thin juice. Spinach is one of the richest plant sources of iron and it should be part of a healthy diet for everyone. Spinach is good for the heart, diabetics and eyes. 3. Add readymade unsweetened almond milk. Almond milk, naturally smooth and slightly sweet, provides the perfect base for blending with avocado. It creates a luxuriously creamy texture, like a dairy-free milkshake, without the heaviness of traditional milk. See how to make homemade almond milk.
Enjoy avocado spinach smoothie recipe | spinach avocado smoothie with milk | healthy Indian Vitamin A rich avocado spinach vegan smoothie | with step by step photos.
Avocado Spinach Smoothie recipe - How to make Avocado Spinach Smoothie
Preparation Time: Cooking Time: Total Time:
Makes 3 glasses
Avocado Spinach Smoothie
1 cup roughly chopped spinach (palak)
1/2 cup chopped ripe avocado
2 cups readymade unsweetened almond milk
3 tsp maple syrup or honey
a pinch of sea salt (khada namak)
1/4 tsp vanilla extract or vanilla essence
10 ice-cubes
Avocado spinach smoothie
- Avocado spinach smoothie
- To make {span class="bold1"}avocado spinach smoothie{/span}, combine the avocado, spinach, almond milk, maple syrup or honey, sea salt and vanilla extract in a mixer.
- Add 10 ice-cubes.
- Blend till smooth and creamy.
- Refrigerate and serve {span class="bold1"}avocado spinach smoothie{/span} chilled.
like avocado spinach smoothie
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like avocado spinach smoothie recipe | spinach avocado smoothie with milk | healthy Indian Vitamin A rich avocado spinach vegan smoothie | then see our Indian smoothies and milkshake recipes and some recipes we love.
- apple oats milkshake | apple oats milkshake with almond milk | healthy apple oats milkshake |
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what is avocado spinach smoothie made of ?
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what is avocado spinach smoothie made of ? See below image of list of ingredients for avocado spinach smoothie.
benefits of avocado
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Avocado : Avocados are rich in monounsaturated fatty acids (MUFA) which help to manage the cholesterol levels within normal limits. They also help reduce inflammation in the body and prevent blockage of arteries – one of the main reasons for heart attacks. Furthermore, avocados also have a good ratio of potassium to sodium. A high potassium and low sodium ingredient enables to keep your blood pressure stable, which helps to stave off heart disease and stroke both. Though avocados are high in fats, they are all healthy fats. MUFA not only promotes healthy cholesterol levels and blood pressure, but they also improve insulin sensitivity to help manage diabetes. The fiber in avocado (5 g) and the healthy fats (11 g) along with low carbs (6.3 g) aids in weight loss. See detailed avocado benefits.
making avocado spinach smoothie
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To make avocado spinach smoothie | spinach avocado smoothie with milk | healthy Indian Vitamin A rich avocado spinach vegan smoothie | in a mixer put 1/2 cup chopped ripe avocado. Avocados have a magical ability to transform smoothies into lusciously creamy combinations. Avocados are rich in monounsaturated fatty acids (MUFA) which help to manage the cholesterol levels within normal limits. They also help reduce inflammation in the body and prevent blockage of arteries – one of the main reasons for heart attacks.
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Add 1 cup roughly chopped spinach (palak). Spinach helps create a luxuriously creamy texture. When blended with avocado, it adds thickness and body, transforming the smoothie into a satisfying drink rather than a thin juice. Spinach is one of the richest plant sources of Iron and it should be part of a healthy diet for everyone. Spinach is good for the heart, diabetics and eyes.
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Add 2 cups readymade unsweetened almond milk. Almond milk, naturally smooth and slightly sweet, provides the perfect base for blending with avocado. It creates a luxuriously creamy texture, like a dairy-free milkshake, without the heaviness of traditional milk.
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Add 3 tsp maple syrup or honey. Both add sweetness and enhance the flavor of the smoothie. Honey is the traditional choice, but you can use maple syrup for a vegan option. While avocados contribute some natural sweetness, honey can amplify it, creating a more balanced and enjoyable flavor profile. It elevates the smoothie from subtle to delightfully sweet, especially if your avocados are not at peak ripeness.
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Add a pinch of sea salt (khada namak). A tiny pinch of sea salt can elevate the natural flavors of the avocado and spinach, making them taste brighter and more pronounced. It acts like a flavor enhancer, similar to its role in savory dishes.
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Add 1/4 tsp vanilla extract or vanilla essence. This is the vanilla extract we used to give a nice subtle flavour to the drink. Indian made (sprig) and gives a far better taste than vanilla essence. NOTE, you can use either.
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Add 10 ice-cubes. This will chill the smoothie.
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Before blending.
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Blend till smooth and creamy.
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Refrigerate and serve avocado spinach smoothie | spinach avocado smoothie with milk | healthy Indian Vitamin A rich avocado spinach vegan smoothie | chilled.
pro tips for avocado spinach smoothie
-
in a mixer put chopped ripe avocado. Avocados have a magical ability to transform smoothies into lusciously creamy combinations. Avocados are rich in monounsaturated fatty acids (MUFA) which help to manage the cholesterol levels within normal limits. They also help reduce inflammation in the body and prevent blockage of arteries – one of the main reasons for heart attacks.
-
Add roughly chopped spinach (palak). Spinach helps create a luxuriously creamy texture. When blended with avocado, it adds thickness and body, transforming the smoothie into a satisfying drink rather than a thin juice. Spinach is one of the richest plant sources of Iron and it should be part of a healthy diet for everyone. Spinach is good for the heart, diabetics and eyes.
-
Add readymade unsweetened almond milk. Almond milk, naturally smooth and slightly sweet, provides the perfect base for blending with avocado. It creates a luxuriously creamy texture, like a dairy-free milkshake, without the heaviness of traditional milk. See how to make homemade almond milk.
-
Add maple syrup or honey. Both add sweetness and enhance the flavor of the smoothie. Honey is the traditional choice, but you can use maple syrup for a vegan option. While avocados contribute some natural sweetness, honey can amplify it, creating a more balanced and enjoyable flavor profile. It elevates the smoothie from subtle to delightfully sweet, especially if your avocados are not at peak ripeness.
-
Add a pinch of sea salt (khada namak). A tiny pinch of sea salt can elevate the natural flavors of the avocado and spinach, making them taste brighter and more pronounced. It acts like a flavor enhancer, similar to its role in savory dishes.
-
Add 1/4 tsp vanilla extract or vanilla essence. This is the vanilla extract we used to give a nice subtle flavour to the drink. Indian made (sprig) and gives a far better taste than vanilla essence. NOTE, you can use either.
benefits of avocado spinach smoothie
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Avocado Spinach Vegan Smoothie Recipe is high in
- Vitamin A rich recipes, Beta Carotene : Vitamin A is crucial for healthy vision, cell growth and healthy skin. Sources of vitamin A include yellow-orange fruits and vegetables like carrots, mango, papaya, peach, tomatoes, pumpkin etc. and other vegetables like spinach, kale, fenugreek leaves, broccoli, capsicum etc. 28% of RDA.
- Calcium. See Calcium rich recipes : Calcium is a mineral that makes bones stay strong. See our list of calcium rich Indian foods. Dairy products: Like milk, curds, cheese, paneer and buttermilk. Green leafy vegetables like spinach, fenugreek, broccoli. Nuts and ragi. Required from kids to adults. 24% of RDA.
| Energy | 101 cal |
| Protein | 1.7 g |
| Carbohydrates | 6.3 g |
| Fiber | 1.2 g |
| Fat | 7.7 g |
| Cholesterol | 0 mg |
| Vitamin A | 1344.8 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.5 mg |
| Vitamin C | 7.7 mg |
| Folic Acid | 29.2 mcg |
| Calcium | 144.9 mg |
| Iron | 0.8 mg |
| Magnesium | 14.5 mg |
| Phosphorus | 24.8 mg |
| Sodium | 70.3 mg |
| Potassium | 73.4 mg |
| Zinc | 0.1 mg |
Loved this Vegan healthy smoothie. Forms part of my breakfast meal quite often. Since almond milk is now easily available in India, was able to make this smoothie quite fast.