Almond Milk, Homemade Pure Almond Milk
by Tarla Dalal
Indian almond milk recipe | unsweetened vanilla almond milk | instant almond milk | almond milk without soaking | with 7 amazing images.
Indian almond milk recipe | unsweetened vanilla almond milk | instant almond milk | almond milk without soaking can be consumed daily by one and all. Learn how to make unsweetened vanilla almond milk.
To make Indian almond milk, combine all the ingredients in a mixer and blend till smooth. We recommend a high quality blender like a bullet blender or a vitamix. If the quality of the blender is not good, the milk will not be smooth and there will be small almond pieces left. Refrigerate and serve chilled. It stays fresh for 3 days.
Here is how to make pure, soothing and tasty unsweetened vanilla almond milk! This pure almond milk is rich in protein and iron, and wonderful for endurance athletes. It is a good substitute for milk for lactose intolerant people.
This is an instant almond milk which does not require and soaking of Almonds and then straining the blended milk. It has a pleasant taste, which is further enhanced by vanilla essence. What’s more to perceive is that this homemade almond milk is free of preservatives and sugar, while being more economical at the same time.
With too many carbs to its credit, this Indian almond milk can be enjoyed by diabetics too! Heart patients can also benefit from the fibre and omega-3 fatty acids present in it. The fat in this milk is healthy fat and gives you a feeling of satiety. So try and replace a fried fat laden snack with a glass of this healthy almond milk when hunger strikes.
This instant almond milk can be used as a base for making many recipes like Avocado Almond Milk Vegan Smoothie and Healthy Peanut Almond Milk Oatmeal, for Breakfast and Homemade Almond Milk Made with Soaked Almonds.
Tips for Indian almond milk. 1. We recommend a high quality blender like a bullet blender or a vitamix. If the quality of the blender is not good it will not be smooth and there will be small almond pieces left. 2. The flavour of this milk can be enhanced further with a dash of honey. 3. You can make a batch of this Almond Milk and store it in the refrigerator. It stays fresh for three days in an airtight container.
Enjoy Indian almond milk recipe | unsweetened vanilla almond milk | instant almond milk | almond milk without soaking | with step by step photos.
Almond Milk, Homemade Pure Almond Milk recipe - How to make Almond Milk, Homemade Pure Almond Milk
Preparation Time: Cooking Time: Total Time:
Makes 5 glasses
For Almond Milk
1 cup almonds (badam)
4 cups cold water
1 tsp vanilla essence
For almond milk
- For almond milk
- To make {span class="bold1"}indian almond milk{/span}, combine all the ingredients in a mixer and blend till smooth. We recommend a high quality blender like a bullet blender / vitamix. If the quality of the blender is not good, the milk will not be smooth and there will be small almond pieces left.
- Refrigerate and serve chilled. It stays fresh for 3 days.
FAQ for homemade almond milk
- Q. Will not the brown skin of the almond remain floating in the milk ? Yes, you need a high quality blender to blend almonds and water to prevent that from happening. We have used a Vitamix and the blend of almonds is 100% with no skin floating.
- Q. Is it safe to consume 20 almonds at once? Will there be any side effects? A. There is no harm in having 20 almonds if it is in the form of almond milk.
- Q. Are almonds to be soaked overnight? A. This is a super fast no soaking Almond Milk recipe. If you want to soak the almonds overnight then follow our almond milk recipe with soaked almonds.
- Q. Is it healthier to make your almond milk at home? A. Yes, this is a healthier recipe as there are zero preservatives and no sugar in the recipe.
- Q. Is it cheaper to make your almond milk at home? A. Yes, this recipe is 50% to 65% cheaper to make at home compared to store bought tetra pack almond milk.
Like Indian almond milk | unsweetened vanilla milk |
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Why almonds are good for you?
- Why almonds are good for you? Brain health : Almonds is the powerhouse of innumerous health benefits. Almonds are rich in B complex vitamins such as Vitamin B1, Thiamine , Vitamin B3, Niacin and Folate, Vitamin B9 which plays an important role in the brain development especially during the first 2 years of life. Additionally it is also rich in manganese which is a very important mineral for brain and nerve functioning. It is known to improve your concentration and memory. Try Avocado Almond Milk Smoothie.
- Balances your cholesterol levels : Almonds are extremely rich in antioxidant flavonoids that pair up with Vitamin E and scavenges free radicals that causes inflammation. Thus prevents oxidation of LDL cholesterol. Hence almonds have a strong property of lowering the LDL cholesterol. It also aids in increasing good cholesterol levels. It is also known to reduce HDL cholesterol. The balance between LDL and HDL cholesterol is very crucial to maintain healthy blood cholesterol levels. Try almonds in the form of Almond Bhakri
- Good for Heart : Almonds is an extremely rich source of MUFA which improves your overall heart health. Vitamin E, a potent antioxidant helps prevent the accumulation of plaque in the arteries. In general, walnuts, almonds, pistachios and pine nuts are a healthy snack to carry keep with you as they are rich in monounsaturated fats and polyunsaturated fats. Almonds have Phosphoruswhich works with B vitamins to maintain normal heart rate. Always remember to have your nuts in moderation to minimize other complications. Once a week you can have half glass of Healthy Peanut Butter Blueberry Almond Milk Smoothie.
What is unsweetened vanilla almond milk made off?
- What is unsweetened vanilla almond milk made off? vanilla almond milk is made from easily available ingredients in India like 1 cup almonds (badam), 4 cups cold water, 1 tsp vanilla essence.
Making instant Indian almond milk
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To make instant almond milk, in a blender, put 1 cup almonds (badam). One cup of almonds is approx 133 grams.
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Add 4 cups cold water.
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Add tsp vanilla essence.
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Blend till smooth. This will take about 1 1/2 minutes to blend. This is an image taken at. 1 minute of blending. We recommend a high quality bullet blender or a vitamix. If the quality of the blender is not good it will not be smooth and there will be small almond pieces left which you will have strain.
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This is what the blended almond looks like.
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Refrigerate. Indian almond milk | unsweetened vanilla almond milk | instant almond milk | lasts good in the freezer for 3 days we have tested it.
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Serve Indian almond milk | unsweetened vanilla almond milk | instant almond milk | chilled.
Tips for Indian almond milk
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We recommend a high quality blender like a bullet blender or a vitamix. If the quality of the blender is not good it will not be smooth and there will be small almond pieces left.
- The flavour of this milk can be enhanced further with a dash of honey.
- You can make a batch of this Almond Milk and store it in the refrigerator. It stays fresh for three days in an airtight container.
Health Benefits of Indian almond milk
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Indian Almond milk - a healthy protein rich drink.
- Homemade almond milk is a good source of protein and thus helps boost metabolism. It is perfect for weight watchers as this milk is sugar free too.
- Diabetics and heart patients can also include this almond milk in their diet.
- Almonds also provide some omega 3 fatty acids which are known to benefit the heart.
- Being low in sodium, people with high BP too can relish this drink.
- With loads of vitamin E, it helps to nourish the skin and prevent inflammation in the body as well.
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The good fats in it satiates you for long time. Thus this almond milk is a wise choice at snack time.
- Almond milk being free of enzyme lactase, it is a good choice for people with lactose intolerance.
| Energy | 131 cal |
| Protein | 4.2 g |
| Carbohydrates | 3.9 g |
| Fiber | 2.4 g |
| Fat | 11.8 g |
| Cholesterol | 0 mg |
| Vitamin A | 0 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.9 mg |
| Vitamin C | 0 mg |
| Folic Acid | 8 mcg |
| Calcium | 46 mg |
| Iron | 1 mg |
| Magnesium | 74.6 mg |
| Phosphorus | 98 mg |
| Sodium | 0 mg |
| Potassium | 172 mg |
| Zinc | 0.7 mg |
Wow, never would have thought that making my almond milk would be so easy and much less expensive than the store bought ones! Love the flavour. It is super healthy and wonderful variation for regular milk.
Will not the brown skin of the almond remain floating in the milk ?
Is it safe to consume 20 almonds at once? Will there be any side effects?
will this receipe also work for glowing skin, hair increasing and reduce fat???
are almonds to be soaked overnight?
Almond Milk.. creany in taste..and this is a easy way to make the almond milk.. and also healthy at the same time..