Aloo Mutter, Alu Matar Recipe
by Tarla Dalal
This is one dish that needs no introduction! an evergreen favourite among Indians of all age groups and ethnicities.
Aloo Mutter, Alu Matar Recipe recipe - How to make Aloo Mutter, Alu Matar Recipe
Preparation Time: Cooking Time: Total Time:
Makes 4 servings
2 tbsp oil
1/2 cup cumin seeds (jeera)
3/4 cup chopped onions
2 tsp ginger-green chilli paste
1/2 tsp garlic (lehsun) paste
1 cup chopped tomatoes
a pinch of turmeric powder (haldi)
1/2 tsp chilli powder
1/2 tsp garam masala
1 cup boiled green peas
1 1/2 cups boiled , peeled and mashed potatoes
salt to taste
For The Garnish
1 tbsp chopped coriander (dhania)
Method
- Method
- Heat the oil in a pan and add the cumin seeds.
- When they crackle, add the onions and sauté till they are translucent.
- Add the ginger-green chilli paste, garlic paste and tomatoes and sauté till the tomatoes are cooked.
- Add the turmeric powder, chilli powder, garam masala, green peas and potatoes and cook for some time.
- Add 1½ cups of water and salt and allow it to come to boil.
- Mash 2 to 3 potato cubes in the pan to thicken the gravy. Simmer till the gravy thickens.
- Serve hot garnished with the coriander.
Nutrient values per serving
| Energy | 154 cal |
| Protein | 3.7 g |
| Carbohydrates | 17.5 g |
| Fiber | 4.4 g |
| Fat | 7.7 g |
| Cholesterol | 0 mg |
| Vitamin A | 241.9 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.7 mg |
| Vitamin C | 22.3 mg |
| Folic Acid | 22.2 mcg |
| Calcium | 40.8 mg |
| Iron | 1.1 mg |
| Magnesium | 30.5 mg |
| Phosphorus | 82.6 mg |
| Sodium | 12.5 mg |
| Potassium | 201.2 mg |
| Zinc | 0.3 mg |
Outbrain
Very tasty and easy to prepare. However, in the ingredients list you have 1/2 cup jeera!! I assume you meant 1/2 tsp?