Aloo Gobi Methi Tuk
by Tarla Dalal
aloo gobi methi tuk recipe | Indian style aloo gobhi methi tuk | potato cauliflower and fenugreek sabzi | easy Sindhi recipe |
aloo gobi methi tuk is a simple recipe with a simple cooking style and use of basic spices. Learn how to make Indian style aloo gobhi methi tuk.
Tongue-tickler to the core, the potato cauliflower and fenugreek sabzi is a tasty sabzi featuring deep-fried veggies perked up with a traditional tempering and fenugreek leaves.
To make aloo gobi methi tuk, heat the oil for deep-frying in a deep non-stick pan and fry the potatoes and cauliflower florets one by one, till they turn golden brown in colour from all the sides. Drain on an absorbent paper. Keep aside. Heat the oil in a broad non-stick pan, add the cumin seeds and asafoetida followed by ginger-green chilli paste and sauté on a medium flame for a few seconds. Add the fenugreek leaves and sauté on a medium flame for 2 minutes. Add the fried potato and cauliflower pieces, chaat masala and salt, mix well and cook on a medium flame for 2 minutes, while stirring occasionally. Serve hot.
Deep-frying the potato wedges with the peels on in this easy Sindhi recipe, gives it a rustic flavour that you will thoroughly enjoy. Fenugreek and chaat masala, on the other hand, work perfectly with subtly flavoured veggies like potatoes and cauliflower. The combo raises this subzi to a very high rank on the flavour scale.
Tips for aloo gobi methi tuk. 1. Deep-fry the baby potatoes on a medium flame preferably so they fry well. 2. Do not deep-fry the potatoes and cauliflower too much in advance. Fry them just before making the sabzi.
You can also make only Aloo Tuk and enjoy it as a starter with a special masala powder made of dry mango powder, chilli powder, salt and black pepper powder. This recipe makes use of baby potatoes which are parboiled and double fried to get the perfect crispiness.
Enjoy aloo gobi methi tuk recipe | Indian style aloo gobhi methi tuk | potato cauliflower and fenugreek sabzi | easy Sindhi recipe.
Aloo Gobi Methi Tuk recipe - How to make Aloo Gobi Methi Tuk
Preparation Time: Cooking Time: Total Time:
Makes 2 servings
For Aloo Gobi Methi Tuk
1 1/2 cups potato wedges
1 cup cauliflower florets
1 cup finely chopped fenugreek (methi)
1 tbsp oil
1 tsp cumin seeds (jeera)
1/4 tsp asafoetida (hing)
1 1/2 tsp ginger-green chilli paste
1 1/2 tsp chaat masala
salt to taste
Other Ingredients For Aloo Gobi Methi Tuk
oil for deep-frying
For aloo gobi methi tuk
- For aloo gobi methi tuk
- To make {span class="bold1"}aloo gobi methi tuk{/span}, heat the oil for deep-frying in a deep non-stick pan and fry the potatoes till they turn golden brown in colour from all the sides. Drain on an absorbent paper. Keep aside.
- Deep-fry the cauliflower till they turn golden brown in colour from all the sides. Drain on an absorbent paper. Keep aside.
- Heat the oil in a broad non-stick pan, add the cumin seeds and asafoetida and sauté on a medium flame for a few seconds.
- When the seeds crackle, add the ginger-green chilli paste and sauté on a medium flame for a few seconds.
- Add the fenugreek leaves and sauté on a medium flame for 2 minutes.
- Add the fried potato and cauliflower pieces, chaat masala and salt, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
- Serve the {span class="bold1"}aloo gobi methi tuk{/span} hot.
| Energy | 341 cal |
| Protein | 3.6 g |
| Carbohydrates | 30.5 g |
| Fiber | 4.7 g |
| Fat | 22.9 g |
| Cholesterol | 0 mg |
| Vitamin A | 571.1 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 2 mg |
| Vitamin C | 49.2 mg |
| Folic Acid | 21.2 mcg |
| Calcium | 85.4 mg |
| Iron | 1.4 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 8764.5 mg |
| Potassium | 364.7 mg |
| Zinc | 0.9 mg |
Takes more time to make as compared to the time mentioned. But its worth all the efforts. Superb and a unique taste. Loved it
Edited after original posting.
Love this recipe.
Aloo gobi methi tuk, the deep fried veggies and methi combination gives a awesome taste to the subzi, with a tangy chaat masala and spiced with green chilli.
Good recipe for cauliflower sabzi! the methi, aloo go well with it. A good alternative to the routine recipe.