Aloo Palak ( Microwave )
by Tarla Dalal
21 Jan 2012
This recipe has been viewed 56151 times
Aloo palak is a very easy and simple recipe with a combination of cubed potatoes and chopped spinach cooked with masalas and red dry chillies. Serve this subzi hot with rotis or parathas.
Aloo Palak ( Microwave ) recipe - How to make Aloo Palak ( Microwave )
Preparation Time: Cooking Time: Total Time:
Serves 2
4 cups finely chopped spinach (palak)
1 1/2 cups peeled and boiled potatoes
1 tsp cumin seeds (jeera)
1 tsp chopped garlic (lehsun)
1 tsp chopped ginger (adrak)
2 whole dry kashmiri red chillies
2 tsp coriander (dhania) powder
1/2 tsp turmeric powder (haldi)
1/4 tsp asafoetida (hing)
3 tbsp oil
salt to taste
Method
- Method
- Heat the oil in a microwave safe bowl and microwave for 30 seconds.
- Add the cumin seeds and micorwave for 1 minute.
- Add the ginger, garlic and chillies, mix well and microwave for 30 seconds.
- Add the potatoes, mix well and microwave for 3 minutes, while stirring twice in between.
- Add the spinach,coriander powder, turmeric powder and asafoetida, mix well and cover and cook in a microwave for 3 minutes, while stirring twice in between.
- Serve hot.
Nutrient values per serving
Energy | 154 cal |
Protein | 1.9 g |
Carbohydrates | 10.1 g |
Fiber | 2.3 g |
Fat | 11.8 g |
Cholesterol | 0 mg |
Vitamin A | 3904.3 mcg |
Vitamin B1 | 0.1 mg |
Vitamin B2 | 0.2 mg |
Vitamin B3 | 0.8 mg |
Vitamin C | 25.2 mg |
Folic Acid | 89.8 mcg |
Calcium | 53.2 mg |
Iron | 0.9 mg |
Magnesium | 0 mg |
Phosphorus | 0 mg |
Sodium | 44 mg |
Potassium | 229 mg |
Zinc | 0.4 mg |
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