Hare Mutter ki Curry Mein Aloo
by Tarla Dalal
21 Jan 2012
This recipe has been viewed 34665 times
Green peas take on a new avatar, forming the gravy for this innovative dish. Beware, the bowl will be empty even before you know it!
Hare Mutter ki Curry Mein Aloo recipe - How to make Hare Mutter ki Curry Mein Aloo
Preparation Time: Cooking Time: Total Time:
Makes 2 servings
1/2 cup cooked green peas puree
1/4 cup cooked and diced potatoes
1/2 tsp finely chopped green chillies
1/4 tsp finely chopped ginger (adrak)
1 tbsp ready-made tomato puree
1 tbsp finely chopped tomatoes
1/2 tsp punjabi chole masala
1/2 tsp chilli powder
1 tbsp oil
salt to taste
For The Garnish
1 tsp chopped coriander (dhania)
Method
- Main procedure
- Combine the oil, green peas purée, green chillies and ginger in a microwave-proof bowl and microwave on high for 2 minutes.
- Add the tomato purée, tomatoes, punjabi chole masala,chilli powder, potatoes, salt and ¾ cup of water, mix well and microwave on high for 1 minute.
- Serve hot garnished with coriander.
Nutrient values per serving
| Energy | 138 cal |
| Protein | 3.9 g |
| Carbohydrates | 13.5 g |
| Fiber | 4.7 g |
| Fat | 7.6 g |
| Cholesterol | 0 mg |
| Vitamin A | 159.5 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.4 mg |
| Vitamin C | 12.1 mg |
| Folic Acid | 12.5 mcg |
| Calcium | 18.3 mg |
| Iron | 0.9 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 8.1 mg |
| Potassium | 118.2 mg |
| Zinc | 0.1 mg |
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