Masala Aloo Subzi, Spicy Potato Vegetable
by Tarla Dalal
Pamper your desi streak with this Masala Aloo Subzi, which is bursting with flavour yet so easy to prepare.
Everyday ingredients like chilli powder, coriander powder and lemon juice together with a simple tempering of jeera perk up the potato strips, transforming them into a really spicy treat. Make this subzi in the Microwave within minutes, with absolutely no sweat.
Serve this sukhi subzi with plain puris , Luchi , Khus khus ki Puri or Masala Puri and some pickle .
Masala Aloo Subzi, Spicy Potato Vegetable recipe - How to make Masala Aloo Subzi, Spicy Potato Vegetable
Preparation Time: Cooking Time: Total Time:
Makes 2 servings
1 tsp chilli powder
1/4 tsp turmeric powder (haldi)
2 tsp coriander (dhania) powder
1 1/2 cups potato fingers
2 tbsp oil
1 tsp cumin seeds (jeera)
salt to taste
1 tsp lemon juice
2 tbsp chopped coriander (dhania)
- Method
- Combine the oil and cumin seeds in a microwave safe bowl and microwave on high for 1 minute.
- Add all the ingredients, except the lemon juice and coriander and mix gently. Cover with a lid and microwave on high for 6 minutes, while stirring once after 3 minutes.
- Add the lemon juice and coriander and mix gently.
- Serve hot.
| Energy | 219 cal |
| Protein | 1.5 g |
| Carbohydrates | 19.4 g |
| Fiber | 1.6 g |
| Fat | 15.1 g |
| Cholesterol | 0 mg |
| Vitamin A | 362.3 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 1 mg |
| Vitamin C | 20.1 mg |
| Folic Acid | 16.3 mcg |
| Calcium | 17.3 mg |
| Iron | 0.5 mg |
| Magnesium | 26.5 mg |
| Phosphorus | 35.6 mg |
| Sodium | 10.9 mg |
| Potassium | 225 mg |
| Zinc | 0.5 mg |
the subzi came out superb with yummy taste
Super easy and delicious. Make sure to mention to add salt in step 2. Also change ''all ingredients'' to ''all ingredients except lemon juice and coriander.
Masala aloo subzi.. simply spicy.. chatpata in taste .. and made quickly in a microwave.. This is a must try recipe.. as it is enjoyed by everybody in my house..