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Aloo Tamatar Sabzi

 

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aloo tamatar sabzi recipe | bhandare wale aloo ki sabzi | no onion aloo sabzi | poori wale aloo ki sabzi | with 32 amazing images.

Tariwale Aloo Tamatar Sabzi - Comforting, potato curry with just basic Indian spices and tomatoes. Learn how to make aloo tamatar sabzi recipe | bhandare wale aloo ki sabzi | no onion aloo sabzi | poori wale aloo ki sabzi |

bhandare wale aloo ki sabzi is a super easy Indian potato curry made with potatoes and tomatoes. What makes aloo tamatar sabzi special is its versatility. It’s a quick and easy dish that requires minimal ingredients, yet the balance of tangy tomatoes with mildly spiced potatoes creates a delicious, homely flavor.

The gravy can be made thick or thin depending on your preference, making it adaptable for different accompaniments. This comforting no onion aloo sabzi is often enjoyed with puris, chapatis, or steamed steamed rice, making it a popular meal.

pro tips to make aloo tamatar sabzi recipe: 1. Freshly pounded dry masala will give your sabzi a more vibrant flavor. 2. Combination of ghee and oil gives a richer flavour to the dish. 3. For a creamier texture, add a splash of cream or a dollop of yogurt.

Enjoy aloo tamatar sabzi recipe | bhandare wale aloo ki sabzi | no onion aloo sabzi | poori wale aloo ki sabzi | with detailed step by step photos.

Aloo Tamatar Sabzi recipe - How to make Aloo Tamatar Sabzi

Tags

North Indian Vegetarian FoodPunjabi SabzisIndian Tiffin Box, Lunch box, DabbaSabzis with GraviesTraditional Indian SabzisIndian Curry recipes, North Indian, South Indian Easy Vegetarian Curry

Preparation Time:    Cooking Time:    Total Time:    Makes 4 servings

Ingredients
Method
For aloo tamatar sabzi
    For aloo tamatar sabzi
  1. To make {span class="bold1"}aloo tamatar sabzi recipe{/span}, heat oil and ghee in a deep pan, add cloves, black cardamom, bay leaf, hing and pounded masala.
  2. Sauté on a medium flame for a few seconds, while stirring continuously.
  3. Add the tomatoes, green chillies, turmeric powder, chilli powder, garam masala, amchur powder, kasuri methi, pepper powder, salt and ½ cup hot water.
  4. Mix well, cover and cook on a medium flame for 4 to 5 minutes.
  5. Mash and add the boiled potatoes along with 1 cup hot water.
  6. Mix well and cook on a medium flame for 8 to 10 minutes, while stirring occasionally.
  7. Serve {span class="bold1"}aloo tamatar sabzi{/span} hot garnished with coriander.

Aloo Tamatar Sabzi recipe with step by step photos

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  1. aloo tamatar sabzi recipe | bhandare wale aloo ki sabzi | no onion aloo sabzi | poori wale aloo ki sabzi | then do try other sabzi recipes also:

what is aloo tamatar sabzi made of?
  1. See the below image of list of ingredients for making aloo tamatar sabzi.

how to pound the dry masala
  1. In a mortar pestle, add 1 tsp roasted coriander (dhania) seeds. They offer a warm, slightly citrusy aroma and a slightly bitter, earthy taste that complements the sweetness of the tomatoes and the starchy texture of the potatoes.
  2. Add 1 tsp cumin seeds (jeera). When roasted or tempered in oil, cumin seeds release a warm, slightly spicy flavor that complements the sweetness of the tomatoes and the starchy texture of the potatoes.
  3. Add 2 green chillies chopped. You can adjust the level of spiciness in your Aloo Tamatar Sabzi by varying the number of green chilies you use.
  4. Add 1 tsp ginger (adrak) chopped. Ginger's natural heat adds a comforting and stimulating element to the sabzi.
  5. Add 8 to 10 garlic (lehsun) cloves. Garlic provides a strong, pungent flavor that forms a robust base for the sabzi. Its taste complements the sweetness of the tomatoes and the starchy texture of the potatoes.
  6. Pound it coarsely and keep aside.

how to make aloo tamatar sabzi
  1. To make aloo tamatar sabzi recipe | bhandare wale aloo ki sabzi | no onion aloo sabzi | poori wale aloo ki sabzi | heat 2 tbsp oil and 1 tbsp ghee in a deep pan.
  2. Add 3 cloves (laung / lavang). Cloves also have a subtle sweetness that can balance the acidity of the tomatoes.
  3. Add 1 black cardamom (badi elaichi). Black cardamom has a distinct smoky flavor that adds depth and richness to the sabzi.
  4. Add 1 bay leaf (tejpatta). Bay leaves contribute to the overall aroma of the sabzi, making it more inviting and appetizing.
  5. Add a pinch of asafoetida (hing). Hing's strong aroma and taste can elevate the overall flavor profile of the sabzi.
  6. Add the pounded dry masala.
  7. Sauté on a medium flame for a minute, while stirring continuously.
  8. Add 1 cup roughly chopped tomatoes. Tomatoes add a tangy, acidic flavor that balances the richness of the dish.
  9. Add 2 green chillies.
  10. Add ½ tsp turmeric powder (haldi).
  11. Add 1 tsp kashmiri chilli powder. The vibrant red color of Kashmiri chili powder enhances the visual appeal of Aloo Tamatar Sabzi.
  12. Add ¼ tsp garam masala. It brings together all the other flavors in the dish, creating a harmonious and well-rounded taste.
  13. Add ½ tsp amchur powder. Amchur powder, also known as dried mango powder, adds a unique tangy and slightly sweet flavor to Aloo Tamatar Sabzi.
  14. Add 1 tbsp dried fenugreek leaves (kasuri methi). Kasuri methi adds a unique flavor and aroma to Aloo Tamatar Sabzi. It provides a slightly bitter and nutty taste that complements the sweetness of the tomatoes and the starchy texture of the potatoes.
  15. Add black peppercorns (kalimirch) to taste.
  16. Add salt to taste.
  17. Add ½ cup hot water.
  18. Mix well.
  19. Cover and cook on a medium flame for 4 to 5 minutes.
  20. Mix well.
  21. Mash and add 3 boiled potatoes.
  22. Add 1 cup hot water.
  23. Mix well and cook on a medium flame for 8 to 10 minutes, while stirring occasionally.
  24. Add 2 tbsp finely chopped coriander (dhania).
  25. Serve aloo tamatar sabzi recipe | bhandare wale aloo ki sabzi | no onion aloo sabzi | poori wale aloo ki sabzi | hot garnished with coriander.

pro tips to make aloo tamatar sabzi
  1. Freshly pounded dry masala will give your sabzi a more vibrant flavor.
  2. Combination of ghee and oil gives a richer flavour to the dish.
  3. For a creamier texture, add a splash of cream or a dollop of yogurt.
Nutrient values per serving
Energy163 cal
Protein1.6 g
Carbohydrates14.6 g
Fiber2.1 g
Fat10.9 g
Cholesterol0 mg
Vitamin A353.5 mcg
Vitamin B10.1 mg
Vitamin B20 mg
Vitamin B30.9 mg
Vitamin C24.3 mg
Folic Acid25.7 mcg
Calcium28.6 mg
Iron0.8 mg
Magnesium27.4 mg
Phosphorus36.9 mg
Sodium12.2 mg
Potassium213.7 mg
Zinc0.4 mg
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