Amla, Coriander and Spinach Juice
by Tarla Dalal
amla coriander and spinach juice recipe | palak amla detox juice | healthy coriander spinach juice to build immunity | with 13 amazing images.
amla coriander and spinach juice recipe is a nourishing concoction, best to begin your day with a healthy Indian drink. Learn how to make palak amla detox juice.
To make amla coriander and spinach juice, combine all the ingredients along with 3 cups of water in a blender and blend till smooth. We suggest you use a good quality blender as that will make the amla blend easily and uniformly. This will also avoid straining. Serve immediately or chilled. This lasts good for 4 to 6 hours in the refrigerator.
This coriander and spinach juice to build immunity helps to build your vitamin C stores to strengthen your immune system. This key nutrient is a ladder to fight various diseases, right from common cold to chronic diseases like cancer .
An unmistakable Indian juice, this healthy green juice tops up your Vitamin A, iron and folic acid levels from spinach and coriander too! These fresh greens make this juice absolutely healthy and hearty beginning to the day.
If you are looking for a detox glass, you can add palak amla detox juice to diet is an ideal choice. It does wonders for your heart. This antioxidant rich juice helps to reduce inflammation in the body and de-stress as well.
Tips for amla coriander and spinach juice. 1. Though the juice stays fresh for 4 to 6 hours in the refrigerator, we suggest you drink it immediately upon making as vitamin C in it is a volatile nutrient. Some of it is lost on exposure to air. 2. As a substitute to coriander, you can add mint leaves.
Enjoy amla coriander and spinach juice recipe | palak amla detox juice | healthy coriander spinach juice to build immunity | with step by step images.
Amla, Coriander and Spinach Juice recipe - How to make Amla, Coriander and Spinach Juice
Preparation Time: Cooking Time: Total Time:
Makes 2 big glasses
For Amla , Coriander and Spinach Juice
1 cup spinach (palak) , roughly chopped
1/4 cup chopped coriander (dhania)
1 big cucumber , cut into slices
1 chopped amla (indian gooseberries)
For amla, coriander and spinach juice
- For amla, coriander and spinach juice
- To make {span class="bold1"}amla, coriander and spinach juice{/span}, combine all the ingredients along with 3 cups of water in a blender and blend till smooth. We suggest you use a good quality blender as that will make the amla blend easily and uniformly. This will also avoid straining.
- Serve the {span class="bold1"}amla, coriander and spinach juice{/span} immediately or chilled. This lasts good for 4 to 6 hours in the refrigerator.
Like amla coriander and spinach juice
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Like amla coriander and spinach juice recipe | palak amla detox juice | healthy coriander spinach juice to build immunity | then also try other healthy Indian juices and drinks recipes like
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Preparing the ingredients for Amla, coriander and spinach juice
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To make amla, coriander and spinach juice take a medium bunch of spinach. Remove the stems and discard them.
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Put the spinach leaves in a bowl of water and wash well to remove dirt. Drain well using a strainer and keep aside to make the juice.
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Clean and wash the Indian gooseberry. Amla has antibacterial and immune boosting properties.
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Chop the amla into cubes or slices of your wish.
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Chop the coriander as well.
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Slice the cucumber.
To make amla, coriander and spinach juice
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In a blender put the spinach. We suggest you use a good quality blender as that will make the amla blend easily and uniformly. This will also avoid straining.
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Add the coriander.
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Add the cucumber.
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Add the amla.
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Add 3 cups of water.
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Blend till smooth to make the amla, coriander and spinach juice. We suggest you use a good quality blender as that will make the amla blend easily and uniformly. This will also avoid straining.
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Serve immediately or chilled. This lasts good for 4 to 6 hours in the refrigerator.
amla coriander and spinach juice for vitmin c, Folic Acid and iron
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amla coriander and spinach juice for vitmin c, Folic Acid and iron. This amla coriander and spinach juice to build immunity helps to build your vitamin C stores to strengthen your immune system. This key nutrient is a ladder to fight various diseases, right from common cold to chronic diseases like cancer .
An unmistakable Indian juice, this healthy green juice tops up your Vitamin A, iron and folic acid levels from spinach and coriander too! These fresh greens make this juice absolutely healthy and hearty beginning to the day.
| Energy | 17 cal |
| Protein | 0.5 g |
| Carbohydrates | 3.3 g |
| Fiber | 1.3 g |
| Fat | 0.1 g |
| Cholesterol | 0 mg |
| Vitamin A | 1047.1 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin C | 122.5 mg |
| Folic Acid | 21 mcg |
| Calcium | 30.3 mg |
| Iron | 0.7 mg |
| Magnesium | 14.7 mg |
| Phosphorus | 6.3 mg |
| Sodium | 11.9 mg |
| Potassium | 83.3 mg |
| Zinc | 0.1 mg |