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 Last Updated : Jul 15,2019



सर्दी और जुखाम के लिए आहार - हिन्दी में पढ़ें (Home Remedies Common Cold & Cough recipes in Hindi)
શરદી અને ખાંસી માટેનો આહાર - ગુજરાતી માં વાંચો (Home Remedies Common Cold & Cough recipes in Gujarati)

COMMON COLD AND COUGH
What's a Common Cold and Cough? A common cold is called so because it's the commonest of all ailments and affects most of us more frequently than any other ailment. Throat irritation and blockage of the nasal passage usually accompanies a cold. It may also be accompanied by a cough which is the secretion of mucus due to infection of the lungs. What causes Cold and Cough? There is no exact reason for the cold and cough. Its causes can vary from an allergy,influenza, sinusitis or a viral infection.
However the most common reasons are:
• Low immunity
• Exposure to cold or dust
• Other irritating inhalations
• Allergies

Symptoms of Cold and Cough
• Runny nose
• Secretion of mucus
• Throat irritation

Remedies
Here are some soothing natural remedies that will help keep you smiling through the cold.
1. Vitamin C rich fruits: Vitamin C rich fruits such as oranges, sweet limes, strawberries, lemons etc. are extremely effective in treating and keeping cold and cough away. The high amount of vitamin C in these fruits increases the body's resistance to virus and decreases the duration of the illness.An easy way to enhance your intake of vitamin C is to squeeze a lemon in a glass of warm water, sweeten it with a tsp of honey and drink it twice daily for at least 3 days.
2. Garlic (Lehsun) : Garlic is a real immunity booster. Finely chop 2 to 3 cloves of garlic and swallow it like any other medicine. It can also be used raw into salad dressings. Crushing a clove of garlic into soups, stews etc. is also effective and greatly enhances their flavour.
3. Ginger (Adrak) : Cut about 10 grams of ginger into small pieces and boil in a cup of water. Strain, add a tsp of sugar and drink it while hot. You can add finely chopped ginger and garlic to soups like we have done in Mixed Vegetable Clear Soup.
4. Turmeric powder (Haldi) : Turmeric is most effective in curing throat irritation during colds. Fresh turmeric powder and ajwain (carom seeds) mixed in a glass of warm milk taken once or twice a day is the most useful curative measure.

Foods to be Avoided
• Cold beverages, aerated drinks and ice-creams
• Deep-fried foods
• Confectionery and mithai
• Pickles, canned and preserved foods
• Alcohol

Easy Pointers to Fight Cold and Cough
1. Consume plenty of fresh fruits and vegetables as they abound in nutrients which strengthen the immune system. Try not to cook the vegetables for a long period as it results in loss of volatile nutrients like vitamins B and C.
2. Drink plenty of fluids (water, vegetable soups and fruit juices) as they help to replenish the fluids lost during the illness.
3. Eat hot and spicy foods. Eating these foods will make your nose run and the mucus will begin to clear. Spicy foods work just like a natural decongestant without any side effects. Try out the Cold Reliever and the spicy soup, Mixed Vegetable Clear Soup
4. Avoid smoking as it aggravates the throat and interferes with the infection-fighting activity of the cells.
5. Take rest as it gives your body a better chance to fight the virus.
6. Stay away from a dusty environment as that can aggravate the situation.


Warm Honey Lemon Water with Turmeric, Anti Inflamatory and Good for Cold recipe
Warm Honey Lemon Water with Turmeric is a simple detox solution that can be consumed everyday, first thing in the morning. We all know that lemon juice and turmeric have amazing health benefits – and this easy recipe brings both together. Turmeric powder (haldi), which is found in everyone’s mas ....
Mixed Vegetable Clear Soup recipe
Sometimes cold and cough can get into your head and make you so drowsy, you do not feel like doing or even eating anything! At times like that, try out this hot and spicy Mixed Vegetable Clear Soup that is sure to satiate you, meet your nutrient requirements with a hor ....
Fresh Herbal Tea, Tulsi, Mint and Ginger Drink For The Common Cold recipe
This herb packed and honey combed hot drink is just perfect to perk up your spirits when you are down with fever. While the benefits of tulsi and ginger in relieving congestion and soothing the respiratory system are well known, few know that vitamin C rich mint also helps in relieving cold and ....
Honey Ginger Tea, Home Remedy for Cough Cold recipe
This soothing and aromatic tea is great for relieving stress and also a good remedy for a cold and cough. Also ginger acts as an anti inflammatory agent to the body and all of us have unseen and seen inflammation of the body. So this is an ideal Tea to have in the morning when you get up. Try ot ....
Warm Lemon Water with Turmeric, Anti Inflammatory and Good for Cold recipe
With so much stress, pollution and junk food surrounding our lives, everybody is looking for methods to detox our body. Here is an easy and quick way to detox yourself early in the morning. Have it first thing in the morning and let turmeric and lemon work their magic. Turmeric powder (haldi), w ....
Ginger Tea, Ginger Tea for Cold and Anti-inflammatory recipe
A soothing drink with the refreshing flavour of ginger, the Ginger Tea is sure to warm your soul and make you feel better. Ginger has been traditionally used for its anti-inflammatory properties. From treating stomach upsets to certain types of cancer
Jaggery Tea recipe
Jaggery Tea is a soul-warming drink that is ideal to have during the monsoon. It is made by boiling palm jaggery with hand-ground spices like pepper and coriander seeds. Traces of cumin and a strong flavour of dried ginger add to the refreshing flavour of this drink, making it the perfect cuppa ....
Sprouted Fruity Bean Salad (  Desi Khana) recipe
Nutritious sprouts pairs well with invigorating orange and tomatoes, balanced carefully with sweet bananas and grapes. Delicate spices weave in and out of the sprouted fruity bean salad, taking the user on a culinary adventure.
Ajwain and Turmeric Milk recipe
Some remedies come with a superb flavour, which is very apt for the condition you are in! This age-old remedy for sore throat is a perfect example. The healing properties of turmeric and ajwain are packaged with a soothing, slightly-spicy taste that will soothe your sore throat in a very appea ....
Ginger Milk Recipe, Home Remedies for Cough Cold recipe
A rejuvenating cuppa with the invigorating flavour of ginger, this Ginger Milk is sure to soothe your aching throat. Ginger’s medicinal properties are known to be beneficial against cold and throat pain, so we have made a wonderful, soul-warming drink by cooking the ginger in milk and sweetening it ....
Minty Spicy Lemongrass Milk recipe
A hot glass of milk can be very comforting indeed, especially when it is pepped up with aromatic spices. Here is a hot cuppa that will soothe your senses and rejuvenate you when a bad cold saps your energy. Lemongrass and mint leaves add vitamin C to this pleasing beverage, helping to relieve ....
Haldi Doodh, Turmeric Milk recipe
Haldi Doodh is often called the “Golden Milk” because of its absolutely glorious health benefits. From being antiseptic and antimicrobial to anti-carcinogenic, turmeric has a whole lot of healthy tricks up its sleeve. It is a very common ingredient f ....
Hot Apple Cider recipe
Hot Apple Cider is best had on a cold or rainy day. Made by boiling apple juice, cloves and cinnamon and straining the mixture which is then sweetened with honey and topped with some good brandy. Nice way to stay warm.
Mein Chow Soup recipe
The abundance of intensely flavoured fresh vegetables makes this soup rich, tasty and extremely satisfying without the use of too much oil. Oats have been added to thicken the soup as well as to add fibre to your diet. I find this soup an excellent remedy for a cold .... a hot bowlful usually chase ....
Raab for Cold and New Mothers recipe
Raab is very good for cold as well it is very useful for new mother, for it enhances milk production. For serving smaller kids, one can remove clove or can reduce the quantity of hot herbs/spice.
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